Thursday, March 19, 2015

Thursday, March 19, 2015


Compare results to December 4, 2014.

then, four rounds, rest exactly two minutes between rounds:
2x squat clean

four rounds, rest exactly two minutes between rounds:
25x burpee

Post score to comments.

1 Comment

  1. MPH | March 20, 2015 at 5:50 pm

    Katie R.: 85-85-80-lbs., 120-lbs.
    Sara R.: 75-75-70-lbs., 105-lbs.
    CJ D.: 95-95-95-lbs., 135-lbs. (sub: power snatch)
    Randy S.: 25-25-25-lbs., 35-lbs. (sub: hang power snatch, hang power clean)
    Emmy A.: 20-20-20-lb. dbs. (sub: shoulder press, 3RM, 10′ emom: 2/1x strict pull-up)
    Drew P.: 185-200-210-lbs., 230-lbs.
    Joe P.: 155-155-135-lbs., 220-lbs.
    Shawn J.: 90-90-90-lbs., 120-lbs.
    Adrian P.: 95-95-95-lbs., 165-lbs.
    Ralph B.: 95-95-95-lbs., 155-lbs.
    Michael Fo.: 85-90-90*-lbs., 105*-lbs.
    Hari P.: 90-95-95*-lbs., 115-lbs.
    Dave B.: 70-75-75-lbs., 115-lbs.
    Kate H.: 55-55-55-lbs., 65-lbs.
    Sherry G.: 50-50-50*-lbs., 35-lbs. (sub: power snatch)
    Patrick P.: 85-90-90*-lbs., 105*-lbs. (sub: power snatch)
    John N.: 40-40-40*-lbs., 50*-lbs.
    Bill G.: 205-225-245-lbs., 205-lbs. (sub: snatch deadlift; 2-2-2)
    Mark Co.: 120-135-140-lbs., 190-lbs.
    Chris T.: 105-105-105-lbs., 175*-lbs.
    Krishnan S.: 90-90-90-lbs., 130-lbs.
    James F.: 75-85-90*-lbs., 100*-lbs.
    Erin C.: 40-45-45*-lbs., 50*-lbs. (sub: power snatch; 2-2-2)
    Alexis P.: 65-70-75-lbs., 90*-lbs.
    Diane N.: 70-75-80*-lbs., 75-lbs.
    Candida M.: 60*-45-50-lbs., 65-75-80-lbs.
    Ken F.: 65-70-75*-lbs., 80-85-90*-lbs.
    Brian W.: 55-55-55*-lbs., 80-85-95*-lbs.
    Josh M.: 145-145x-135-lbs., 175-lbs.
    James H.: 120-125x-125-lbs., 160-lbs.
    Brian K.: 110-110-115-lbs., 170-lbs.
    Michael H.: 110-115-115*-lbs., 155*-lbs.
    Jim .: 75-75-75-lbs., 135-lbs.
    Luke B.: 65-65-65*-lbs., 105*-lbs.
    Zaid A.: 65-65-65*-lbs., 130*-lbs.
    Jamaal T.: 55-55-55*-lbs., 85*-lbs. (sub: power snatch; 2-2-2; power clean; 2-2-2)
    Sean F.: 225-225-225-lbs., 185-lbs. (sub: snatch deadlift; 2-2-2)
    John L.: 90-95-95*-lbs., 145*-lbs.
    Jaime A.: 70-75-80-lbs., 110-lbs.
    Colette B.: 40-45-50*-lbs., 90*-lbs.
    Kelly G.: 120-125-130x-lbs., 155*-lbs.
    John Gr.: 100-100-100-lbs., 145-lbs.
    Kevin M.: 75-75-75*-lbs., 115-lbs.
    Alissa G.: 85-85-85-lbs., 95-lbs.
    McKinlee H.: 105-105-105x-lbs.
    Kyle S.: 100-100-100-lbs., 115-115-115-lbs. (sub: power snatch; 2-2-2; power clean; 2-2-2)
    Lisa C.: 40-45x-40-lbs., 85-90-90-lbs.


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