Friday, March 20, 2015

Friday, March 20, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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as many rounds as possible in 10 minutes:
1x legless rope climb, 12-feet
9x dumbbell pushup

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as many rounds as possible in 10 minutes:
10x *pull*
9x pushup

Post score to comments.

1 Comment

  1. MPH | March 20, 2015 at 12:55 pm
     

    –Scores–
    Dave R.: 4:55 (sub: pushup; 5 rounds)
    Ross B.: 5:46 (sub: rope climb, pushup; 5 rounds)
    Francisco L.: 4 rounds + 1x rope climb (sub: rope climb)
    Devon H.: 9 rounds + 1x rope climb (sub: rope climb last 5′)
    McKinlee H.: 7 rounds +… 1x pushup (sub: rope climb)
    Donal O.: 5:05 (sub: 10x sit-up + 20x walking lunge)
    Randy S.: 7 rounds (sub: 10x strict bodyrow, pushup)
    Jon H.: 5 rounds (sub: 2x sit-up, pushup)
    Christine S.: 5 rounds (sub: rope climb, pushup)
    Borja G.: 5 rounds (sub: rope climb, pushup)
    Rob C.: 11 rounds
    David G.: 7 rounds +… 8x pushup (sub: rope clmb)
    Sherry G.: 3 rounds +… 6x knee pushup (sub: 5x jump-stretch strict pull-up, green, knee pushup)
    Alissa G.: 5 rounds (sub: rope climb, pushup)
    Anna G.: 5 rounds + 5x pull-up (sub: 5x jump-stretch strict pull-up, green + red, knee pushup)
    Chris C.: 12 rounds + 3x pushup
    Sara R.: 5 rounds + 3x pushup (sub: rope climb)
    Blaine P.: 11 rounds + 8x pushup
    John N.: 6 rounds + 1x rope climb (sub: rope climb, pushup)
    Michael Fo.: 6 rounds + 4x pull-up (sub: 5x jump-stretch strict pull-up, green, pushup)
    Steve M.: 9 rounds + 1x rope climb
    Drew P.: 5 rounds (sub: rope climb, pushup)
    Ralph B.: 5 rounds (sub: rope climb, pushup)
    Amy S.: 5 rounds (sub: rope climb, pushup)
    Adrian P.: 5 rounds (sub: rope climb, pushup)

    Reply

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