***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
as many rounds as possible in 10 minutes:
1x legless rope climb, 12-feet
9x dumbbell pushup
as many rounds as possible in 10 minutes:
10x *pull*
9x pushup
Post score to comments.
–Scores–
Dave R.: 4:55 (sub: pushup; 5 rounds)
Ross B.: 5:46 (sub: rope climb, pushup; 5 rounds)
Francisco L.: 4 rounds + 1x rope climb (sub: rope climb)
Devon H.: 9 rounds + 1x rope climb (sub: rope climb last 5′)
McKinlee H.: 7 rounds +… 1x pushup (sub: rope climb)
Donal O.: 5:05 (sub: 10x sit-up + 20x walking lunge)
Randy S.: 7 rounds (sub: 10x strict bodyrow, pushup)
Jon H.: 5 rounds (sub: 2x sit-up, pushup)
Christine S.: 5 rounds (sub: rope climb, pushup)
Borja G.: 5 rounds (sub: rope climb, pushup)
Rob C.: 11 rounds
David G.: 7 rounds +… 8x pushup (sub: rope clmb)
Sherry G.: 3 rounds +… 6x knee pushup (sub: 5x jump-stretch strict pull-up, green, knee pushup)
Alissa G.: 5 rounds (sub: rope climb, pushup)
Anna G.: 5 rounds + 5x pull-up (sub: 5x jump-stretch strict pull-up, green + red, knee pushup)
Chris C.: 12 rounds + 3x pushup
Sara R.: 5 rounds + 3x pushup (sub: rope climb)
Blaine P.: 11 rounds + 8x pushup
John N.: 6 rounds + 1x rope climb (sub: rope climb, pushup)
Michael Fo.: 6 rounds + 4x pull-up (sub: 5x jump-stretch strict pull-up, green, pushup)
Steve M.: 9 rounds + 1x rope climb
Drew P.: 5 rounds (sub: rope climb, pushup)
Ralph B.: 5 rounds (sub: rope climb, pushup)
Amy S.: 5 rounds (sub: rope climb, pushup)
Adrian P.: 5 rounds (sub: rope climb, pushup)