Friday, March 20, 2015

Friday, March 20, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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as many rounds as possible in 10 minutes:
1x legless rope climb, 12-feet
9x dumbbell pushup

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as many rounds as possible in 10 minutes:
10x *pull*
9x pushup

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