Saturday, March 21, 2015

Saturday, March 21, 2015

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This week’s Open workout (15.4) is:
as many rounds and repetitions as possible in eight minutes:
3x handstand pushup
3x clean @ 185/125-lbs.
6x handstand pushup
3x clean
9x handstand pushup
3x clean
12x handstand pushup
6x clean
15x handstand pushup
6x clean
18x handstand pushup
6x clean
21x handstand pushup
9x clean…

This is a timed workout. If you complete the round of 21/9, go on to 24/9. If you complete 24/9, go on to 27/12, etc.

workout courtesy of crossfit.com

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as many rounds and repetitions as possible in eight minutes:
3x handstand pushup
12x pike-up

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