five rounds for time:
12x hang power clean and jerk @ 115/75-lbs.
9x thruster
6x power snatch

workout courtesy of

five rounds for time:
12x pushup
9x burpee
36x squat

Post score to comments.

One Response

  1. –Scores–
    John Gr.: 155-lbs., 17:54 (75-lbs.)
    Brian K.: 155-lbs., 22:39 (85-lbs., 4 rounds)
    Jason O.: 195-lbs.
    Dave R.: 215-lbs., 19:00 (4 rounds)
    Lisa C.: 100-lbs., 19:40 (65-lbs.; sub: power clean)
    Christine S.: 105-lbs., 22:39 (65-lbs.)
    David G.: 90-lbs., 12:33 (55-lbs.; sub: no jerk, part 2, front squat)
    Alissa G.: 125-lbs., 17:42 (4 rounds)
    Borja G.: 165-lbs., 23:02 (105-lbs.)
    Donal O.: 145-lbs., 22:52 (85-lbs.)
    Jon H.: 145-lbs., 23:50 (95-lbs.)
    Brett B.: 135-lbs., 22:00 (85-lbs.)
    Sara R.: 95-lbs., 22:07 (55-lbs.)
    Blaine P.: 135*-lbs., 8:58 (95-lbs.; 2 rounds)
    Judy G.: 65-lbs., 21:36 (45-lbs.)
    Kevin K.: 95*-lbs., 21:08 (65-lbs.)
    Randy S.: 65*-lbs., 15:52 (35-lbs.; sub: power clean + jerk; front squat, pvc hang power snatch)
    Alex M.: 145-lbs., 20:41 (95-lbs.; sub: hang power clean + pushup, front squat)
    Shawn J.: 125-lbs., 20:11 (75-lbs.)
    Brian G.: 115-lbs., 18:51 (65-lbs.)
    Hari P.: 115-lbs., 19:50 (65-lbs.)
    Dave B.: 95*-lbs., 20:06 (65-lbs.)
    Patrick P.: 95*-lbs., 19:40 (55-lbs.)
    Ross B.: 135-lbs., 18:05 (75-lbs.)
    Joe P.: 215-lbs., 22:20
    Amy S.: 145-lbs., 17:14
    Rufus H.: 125*-lbs., 16:50 (65-lbs.; 3 rounds)
    David S.: 17:06 (sub: 12x deficit pushup, 9x burpee, 36x mb squat jump)
    John L.: 145*-lbs., 16:05 (65-lbs.)
    Michael H.: 135-lbs., 14:39 (65-lbs.)
    CJ D.: 145-lbs., 17:02 (65-lbs.)
    James H.: 165-lbs., 18:41 (75-lbs.)
    Melody F.: 145-lbs., 13:19
    Kelly G.: 165-lbs., 14:50
    Jaime A.: 115-lbs., 13:01 (55-lbs.; 3 rounds)
    Joanna T.: 85-lbs., 17:52 (45-lbs.)
    Jason C.: 155*-lbs., 16:15 (55-lbs.)
    Neil A.: 155-lbs., 11:20 (75-lbs., 55-lb. db; sub: clean only, hang power clean, goblet squat)
    Luke B.: 70*-lbs., 16:22 (45-lbs.)
    Cristian D.: 85-lbs., 17:22 (55-lbs.)
    Ida N.: 50*-lbs., 12:55 (35-lbs.; sub: muscle clean + shoulder press, sit-up, hang muscle clean, shoulder press)
    Josh M.: 190-lbs.
    Chris H.: 225-lbs., 18:02 (4 rounds)
    Ran B.: 65*-lbs., 18:12 (45-lbs.; 4 rounds)
    Diane N.: 85-lbs., 17:02 (45-lbs.; 4 rounds)
    Candida M.: 80-lbs., 16:16 (45-lbs.)
    MaryEllen M.: 65-lbs., 17:38 (35-lbs.; 4 rounds)
    Erin C.: 55-lbs., 17:08 (35-lbs.; 4 rounds)
    Gilbert C.: 225-lbs., 11:27 (135-lbs.; sub: 1 1/4 back squat, 3RM, back squat, 2x sit-up, sls)
    Sean F.: 175-lbs., 14:13 (75-lbs.)
    Bil G.: 205-lbs., 16:44 (95-lbs.)
    Mark Co.: 190-lbs., 15:00 (75-lbs.)
    John P.: 185-lbs., 15:14 (85-lbs.)
    Chris T.: 155-lbs., 15:31 (75-lbs.)
    James F.: 100-lbs., 19:14 (65-lbs.)
    Stephen K.: 125-lbs., 17:21 (65-lbs.)
    Ken F.: 65-lbs., 17:40 (45-lbs.)
    Brian W.: 95-lbs., 13:56 (65-lbs.; sub: clean only, hang power clean, front squat, deadlift)

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