Tuesday, March 24, 2015

Tuesday, March 24, 2015

IMG_2524
two rounds, as many repetitions as possible:
2′ box jump-over, 20″ platform
1′ bar muscle-up
2′ double under
1′ muscle-up

There is no rest between rounds. This workout is scored by the total box jump-overs completed, total double unders completed, and total muscle-ups completed.

IMG_1892
two rounds, as many repetitions as possible:
2′ squat jump
1′ *pull*
2′ walking lunge
1′ *pull*

Post score to comments.