two rounds, as many repetitions as possible:
2′ box jump-over, 20″ platform
1′ bar muscle-up
2′ double under
1′ muscle-up
There is no rest between rounds. This workout is scored by the total box jump-overs completed, total double unders completed, and total muscle-ups completed.
two rounds, as many repetitions as possible:
2′ squat jump
1′ *pull*
2′ walking lunge
1′ *pull*
Post score to comments.
–Scores–
Borja G.: 90, 240, 2
Donal O.: 82, 186, 22 (sub: chest-to-bar pull-up)
Jon H.: 73, 210, 11
CJ D.: 62, 113, 13 (sub: chest-to-bar pull-up, ring pull-up)
Randy S.: 64, 113, 56 (sub: step-up, strict bodyrow, strict bodyrow)
Sara R.: 64, 98, 18 (sub: pull-up, ring pull-up)
Katie R.: 65, 114, 14 (sub: pull-up, ring pull-up)
Ryan L.: 66, 63, 20 (sub: chest-to-bar pull-up, ring pull-up)
Alex M.: 33, 211, 0
David G.: 67, 44, 21 (sub: pull-up, ring pull-up)
Hari P.: 89, 165, 24 (sub: pull-up, ring pull-up)
Patrick P.: 76, 44, 20 (sub: pull-up, ring pull-up)
Kate H.: 56, 6, 41 (sub: step-up, jumping pull-up, strict bodyrow)
Tracey S.: 36, 1, 45 (sub: jumping pull-up, strict bodyrow)
Rob C.: 94, 15, 8
Gilbert C.: 81, 154, 31 (sub: single-leg squat [all R, then all L] for muscle-up/bar muscle-up)
David S.: 100, 206, 10
Kelly G.: 78, 172, 15 (sub: chest-to-bar pull-up, ring chest-to-bar pull-up)
Rufus H.: 52, 30, 49 (sub: jumping pull-up, strict bodyrow)
Amy S.: 93, 248, 5
Ross B.: 64, 120, 12 (sub: pull-up, ring pull-up)
Steve M.: 62, 65, 11
Adrian P.: 53, 8, 15 (sub: chest-to-bar pull-up, ring chest-to-bar pull-up)
Dave R.: 92, 242, 9
Jason O.: 80, 250, 21
Rebekka E.: 40, 100, 22 (sub: chest-to-bar pull-up, ring pull-up)
Alissa G.: 84, 200, 0
Colette B.: 59, 129, 17 (sub: pull-up, ring pull-up)
Ralph A.: 55, 175, 17 (sub: chest-to-bar pull-up, single under, pull-up)
Chris C.: 89, 159, 13
Drew P.: 84, 215, 18
Chris H.: 87, 184, 26
Devon H.: 81, 65, 32 (sub: pull-up, ring pull-up)
Zaid A.: 61, 14, 7 (sub: jumping pull-up, strict bodyrow)
Ralph B.: 71, 78, 3
Jason C.: 72, 127, 12
Kyle S.: 99, 103, 19 (sub: strict ctb pull-up, strict ring pull-up)
Cristian D.: 74, 49, 27 (sub: ctb pull-up, ring pull-up)
Abby K.: 60, ?, 52 (sub: jumping pull-up, strict bodyrow)
John L.: 63, 110, 15 (sub: pull-up, ring pull-up)
James F.: 55, 85, 18 (sub: pull-up, ring pull-up)
Brandt M.: 50, ?, ? (sub: pull-up, prom ring pull-up)
Shawn J.: 63, 21, 34 (sub: pull-up, ring pull-up)
Candida M.: 58, 37, 31 (sub: pull-up, ring pull-up)
Francisco L.: 59, 110, 24 (sub: pull-up, ring pull-up)
Neil A.: 68, 180, 19 (sub: strict pull-up, strict ring pull-up)
Brian K.: 73, 108, 13
Mary Ellen M.: 41, 0, 51 (sub: box jump over, 14″, jumping pull-up, strict bodyrow)
Chris T.: 77, 104, 11
Michael H.: 91, 73, 11
John P.: 90, 167, 11 (sub: ctb pull-up, ctb ring pull-up)
Stephen K.: 62, 63, 12
Jamaal T.: 60, 0, 18 (sub: jumping pull-up, strict bodyrow)
Erin C.: 54, 5, 68 (sub: jumping pull-up, strict bodyrow)
Tamra F.: 53, 67, 58 (sub: box jump step over, strict bodyrow, sit-up, strict bodyrow)
Bill G.: 79, 147, 75 (sub: strict bodyrow, ring dip)