Friday, March 27, 2015

CrossFit MPH – WOD

Results

--Scores--
Emmy A.: 6 rounds + 6 pull-up; 6 rounds + 1 pushup (sub: strict pull-up/jump-stretch strict pull-up, red; incline pushup)
Teal B.: 8 rounds +7 pushup; 4 rounds + 4 clean (95-lbs.; sub: pushup)
Christine S.: 10 rounds + 4 ctb pull-up; 7 rounds + 6 clean (95-lbs.*)
Donal O.: 8 rounds + 5 ctb pull-up; 7 rounds + 7 clean (130-lbs.*)
Jon H.: 9 rounds +7 ctb pull-up; 5 rounds + 3 clean (130-lbs.*; sub: start at 3 ctb)
Borja G.: 11 rounds; 9 rounds (132.5*-lbs.)
Randy F.: 10 rounds + 6 bodyrow; 8 rounds + 6 clean (25-lb. dbs, sub: strict bodyrow, start at 3)
McKinlee H.: 6 rounds + 6 ctb pull-up; 9 rounds (110-lbs.*)
John P.: 11 rounds; 15 reps (145-lbs.*)
Judy G.: 10 rounds + 8 pull-up; 7 rounds + 6 clean (75-lbs.*; sub: pull-up)
Patrick P.: 6 rounds + 6 pull-up; 9 rounds + 8 (85-lbs.; sub: pull-up)
Alex M.: 9 rounds + 8 pull-up; 8 rounds + 4 clean (145-lbs.*)
Neil A.: 5 rounds + 3 pullup; 10 rounds (sub: 40-lb. dbs.; strict pull-up)
Ross B.: 6 rounds + 5 pull-up; 9 rounds (135-lbs; sub: pull-up)
Dave B.: 8 rounds + 6 pull-up; 6 rounds + 3 clean (95-lbs.; sub: pull-up)
Tara S.: 9 rounds + 3 pull-up; 7 rounds + 6 clean (75-lbs.; sub: ctb/pull-up)
Rob C.: 11 rounds + 10 pull-up; 6 rounds + 3 clean (115-lbs: sub: start at 3 ctb)
Bill G.: 9 rounds + 7 pull-up; 11 rounds + 7 clean (140-lbs.*)
John G.: 8 rounds + 7 pull-up (170-lbs.*)
Hari P.: 7 rounds + 7 pull-up (115-lbs.; sub: pull-up)
Mayra C.: 7 rounds + 1 pull-up (85-lbs.; sub: jump-stretch strict pull-up, blue)
Joe P.: 7 rounds + 7 pull-up (160-lbs.; sub: ctb/pull-up)
Blaine P.: 12 rounds + 7 pull-up (135-lbs.*; start at 3 ctb)
David G.: 6 rounds + 5 pull-up (85-lbs; sub: pull-up)
Alexis P.: 10 rounds (75-lbs.; sub: strict body row)
Steve M.: 10 rounds + 4 pull-up (130-lbs.*)
Brian G.: 7 rounds + 5 pull-up (115-lbs.; sub: strict pull-up)
Devon H.: 10 rounds + 7 pull-up (75-lbs.; sub: pull-up)
Jenny G.: 10 rounds; 11 rounds (10-lb. dbs; sub: strict bodyrow)
Dave R.: 11 rounds; 11 rounds (136.5-lbs.*)
Amy S.: 10 rounds + 9 pull-up; 10 rounds (107-lbs.*)
Ralph B.: 10 rounds + 5 pull-up; 8 rounds + 6 clean (127-lbs.*)
Mark Co.: 9 rounds + 9 pull-up; 9 rounds + 5 clean (135-lbs.*)
Alissa G.: 10 rounds + 10 pull-up; 8 rounds + 4 clean (100-lbs.*)
Lisa C.: 7 rounds + 4 pull-up; 12 rounds + 9 clean (75-lbs.; sub: strict pull-up/jump-stretch strict pull-up, red)
Francisco L.: 9 rounds + 8 pull-up; 8 rounds + 4 clean (95-lbs.; sub: pull-up)
Zaid A.: 6 rounds + 2 pull-up, 10 rounds + 10 clean (85-lbs.; sub: jump-stretch strict pull-up, blue)
John L.: 9 rounds + 8 pull-up; 6 rounds + 5 clean (115-lbs.; sub: pull-up)