***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
With a continuously running clock complete one chest-to-bar pull-up the first minute, two chest-to-bar pull-ups the second minute, three chest-to-bar pull-ups the third minute, etc.—continuing as long as you are able.
—rest five minutes—
With a continuously running clock complete one hang power clean @ 3/4x body weight the first minute, two hang power cleans the second minute, three hang power cleans the third minute, etc.—continuing as long as you are able.
workout courtesy of crossfit.com
With a continuously running clock complete one *pull* the first minute, two *pulls* the second minute, three *pulls* the third minute, etc.—continuing as long as you are able.
—rest five minutes—
With a continuously running clock run 10 meters the first minute, 20 meters the second minute, 30 meters the third minute, etc.—continuing as long as you are able.
Post scores to comments.
–Scores–
Emmy A.: 6 rounds + 6 pull-up; 6 rounds + 1 pushup (sub: strict pull-up/jump-stretch strict pull-up, red; incline pushup)
Teal B.: 8 rounds +7 pushup; 4 rounds + 4 clean (95-lbs.; sub: pushup)
Christine S.: 10 rounds + 4 ctb pull-up; 7 rounds + 6 clean (95-lbs.*)
Donal O.: 8 rounds + 5 ctb pull-up; 7 rounds + 7 clean (130-lbs.*)
Jon H.: 9 rounds +7 ctb pull-up; 5 rounds + 3 clean (130-lbs.*; sub: start at 3 ctb)
Borja G.: 11 rounds; 9 rounds (132.5*-lbs.)
Randy F.: 10 rounds + 6 bodyrow; 8 rounds + 6 clean (25-lb. dbs, sub: strict bodyrow, start at 3)
McKinlee H.: 6 rounds + 6 ctb pull-up; 9 rounds (110-lbs.*)
John P.: 11 rounds; 15 reps (145-lbs.*)
Judy G.: 10 rounds + 8 pull-up; 7 rounds + 6 clean (75-lbs.*; sub: pull-up)
Patrick P.: 6 rounds + 6 pull-up; 9 rounds + 8 (85-lbs.; sub: pull-up)
Alex M.: 9 rounds + 8 pull-up; 8 rounds + 4 clean (145-lbs.*)
Neil A.: 5 rounds + 3 pullup; 10 rounds (sub: 40-lb. dbs.; strict pull-up)
Ross B.: 6 rounds + 5 pull-up; 9 rounds (135-lbs; sub: pull-up)
Dave B.: 8 rounds + 6 pull-up; 6 rounds + 3 clean (95-lbs.; sub: pull-up)
Tara S.: 9 rounds + 3 pull-up; 7 rounds + 6 clean (75-lbs.; sub: ctb/pull-up)
Rob C.: 11 rounds + 10 pull-up; 6 rounds + 3 clean (115-lbs: sub: start at 3 ctb)
Bill G.: 9 rounds + 7 pull-up; 11 rounds + 7 clean (140-lbs.*)
John G.: 8 rounds + 7 pull-up (170-lbs.*)
Hari P.: 7 rounds + 7 pull-up (115-lbs.; sub: pull-up)
Mayra C.: 7 rounds + 1 pull-up (85-lbs.; sub: jump-stretch strict pull-up, blue)
Joe P.: 7 rounds + 7 pull-up (160-lbs.; sub: ctb/pull-up)
Blaine P.: 12 rounds + 7 pull-up (135-lbs.*; start at 3 ctb)
David G.: 6 rounds + 5 pull-up (85-lbs; sub: pull-up)
Alexis P.: 10 rounds (75-lbs.; sub: strict body row)
Steve M.: 10 rounds + 4 pull-up (130-lbs.*)
Brian G.: 7 rounds + 5 pull-up (115-lbs.; sub: strict pull-up)
Devon H.: 10 rounds + 7 pull-up (75-lbs.; sub: pull-up)
Jenny G.: 10 rounds; 11 rounds (10-lb. dbs; sub: strict bodyrow)
Dave R.: 11 rounds; 11 rounds (136.5-lbs.*)
Amy S.: 10 rounds + 9 pull-up; 10 rounds (107-lbs.*)
Ralph B.: 10 rounds + 5 pull-up; 8 rounds + 6 clean (127-lbs.*)
Mark Co.: 9 rounds + 9 pull-up; 9 rounds + 5 clean (135-lbs.*)
Alissa G.: 10 rounds + 10 pull-up; 8 rounds + 4 clean (100-lbs.*)
Lisa C.: 7 rounds + 4 pull-up; 12 rounds + 9 clean (75-lbs.; sub: strict pull-up/jump-stretch strict pull-up, red)
Francisco L.: 9 rounds + 8 pull-up; 8 rounds + 4 clean (95-lbs.; sub: pull-up)
Zaid A.: 6 rounds + 2 pull-up, 10 rounds + 10 clean (85-lbs.; sub: jump-stretch strict pull-up, blue)
John L.: 9 rounds + 8 pull-up; 6 rounds + 5 clean (115-lbs.; sub: pull-up)