Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
This week’s Open workout (15.5) is:
row, 27 calories
27x thruster @ 95/65-lbs.
row, 21 calories
row, 15 calories
row, 9 calories
workout courtesy of crossfit.com
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