Saturday, March 28, 2015

Saturday, March 28, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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This week’s Open workout (15.5) is:
for time:
row, 27 calories
27x thruster @ 95/65-lbs.
row, 21 calories
21x thruster
row, 15 calories
15x thruster
row, 9 calories
9x thruster

workout courtesy of crossfit.com

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for time:
27x burpee
27x squat jump
21x burpee
21x squat jump
15x burpee
15x squat jump
9x burpee
9x squat jump

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