Tuesday, March 31, 2015

CrossFit MPH – WOD

Results

--Scores--
Jon H.: 4:07, 4:14, 2:46, 21:07 (85-lbs.)
Donal O.: 4:04, 5:55, 2:33, 22:12 (105-lbs.; sub: front squat)
Borja G.: 4:07, 4;14, 2:46, 21:07
Randy S.: 3:57, 3:18, 2:33, 19:48 (35-lbs.; sub: 1/2x prom thruster, 1/2x strict bodyrow)
CJ D.: 5:56, 4:32, 3:28, 23:28 (65-lbs.; sub: 2/3x pull-up)
Kevin K.: 6:30, 5:10, 3:43, 23:30 (65-lbs.; sub: jumping pull-up; 4' rest last round)
Katie R. 7:10, 4:37, 2:58 22:45 (55-lbs.; sub; 1/2x, 1/3x pull-up; 3' rest last round)
Judy G.: 4:28, 4:17, 2:46, 21:32 (45-lbs.; sub: 2/3x pull-up)
Mayra C.: 5:25, 3:42, 2:54, 21:01 (55-lbs.; sub: jumping pull-up)
Kyle S.: 3:33, 2:21, 1:34, 17:28 (75-lbs.; sub: 2/3x thruster, 1/2x strict pull-up)
Dave R.: 3:14, 4:25, 2:14, 21:53
Christine S.: 4:51, 4:58, 2:32, 22:21
Matt H.: 5:19, 5:39, 16:55 (65-lbs.; sub: 2/3x pull-up; no 9-6-3)
Ralph A.: 5:41, 5:00, 3:03, 25:30 (85-lbs.; sub: 1/2x pull-up)
Anna G.: 4:32, 3:20, 2:24, 20:16 (35-lbs.; sub: jumping pull-up)
Patrick P.: 4:40, 3:56, 2:27, 20:57 (55-lbs.; sub: 1/2x pull-up)
Joe T.: 5:02, 4:21, 2:23, 21:46 (75-lbs.)
Brian G.: 5:21, 4:17, 2:42, 22:40 (65-lbs.; sub: 1/3x pull-up)
Kate H.: 5:26, 3:44, 2:21, 21:31 (45-lbs.; sub: strict bodyrow)
Ralph B.: 5:03, 4:18, 2:47, 22:08 (85-lbs.)
Zaid A.: 5:58, 4:18, 2:38, 22:18 (65-lbs.; sub: jumping pull-up)
John N.: 6:55, 6:33, 3:09, 24:31 (55-lbs.; sub: jumping pull-up)
Cristian D.: 5:55, 5:00, 3:45, 24:45 (65-lbs.)
Colette B.: 2:30, 3:47, 6:58, 23:15 (55-lbs.; sub: 1/3x thruster [first round only] + 24 extra thrusters in last round, 1/3x pull-up)
Dave K.: 5:05, 3:02, 1:35, 20:02 (85-lbs.)
Dave B.: 4:06, 3:40, 2:27, 20:33 (65-lbs.; sub: 2/3x pull-up)
Tara S.: 4:06, 4:33, 2:06, 21:21 (sub: 1/3x strict pull-up)
David G.: 6:03, 3:47, 2:57, 22:43 (65-lbs.; sub: 2/3x pull-up, front squat)
Tracey S.: 5:19, 6:21, 3:17, 21:14 (55-lbs.; sub: strict bodyrow)
Adrian P.: 4:29, 3:10, 1:42, 19:21 (75-lbs.)
Hari P.: 4:38, 4:31, 2:56, 22:03 (75-lbs.; sub: 2/3x pull-up)
Michael Fo.: 6:19, 4:10, 2:59, 23:59 (65-lbs.; sub: jumping pull-up)
McKinlee H.: 6:12, 5:40, 4:37, 26:29
Rebekka E.: 4:45, 3:57, 2:12, 20:55 (45-lbs.; sub: 1/2x pull-up)
John Gr.: 4:58, 4:44, 2:32, 22:04 (75-lbs.; sub: jumping pull-up)
MaryEllen M.: 4:24, 3:32, 2:30, 20:24 (25-lbs.; sub: jumping pull-up)
Alissa G.: 4:05, 3:27, 2:17, 19:52 (55-lbs.)
Drew P.: 3:09, 2:36, 1:52, 17:37
Devon H.: 3:18, 2:27, 1:40, 17:25 (55-lbs.; sub: 1/2x pull-up)
Ken F.: 4:17, 3:29, 2:54, 20:40 (55-lbs.; sub: jumping pull-up)
Ryan L.: 4:24, 3:22, 2:01, 19:47 (75-lbs.; sub: 1/2x pull-up)
Sherry G.: 4:48, 3:47, 2:33, 21:08 (35-lbs.; sub: jumping pull-up)
David S.: 3:14, 2:50, 1:56, 18:00
John L.: 3:48, 3:02, 2:13, 19:03 (65-lbs.; sub: 1/3x pull-up)
Bill G.: 4:35, 3:35, 2:20, 20:30
Bill M.: 4:24, 4:02, 2:04, 20:40 (55-lbs.; sub: 2/3x pull-up)
James F.: 5:30, 4:11, 3:39, 24:10 (55-lbs.; sub: 1/2x pull-up)
Mark Co.: 4:53, 4:18, 2:56, 21:57
Michael H.: 4:24, 2:28, 1:50, 18:42 (75-lbs.; sub: front squat)
Chris H.: 2:59, 2:24, 1:27, 16:50
Luke B.: 3:30, 3:18, 2:40, 19:08 (45-lbs.; sub: jumping pull-up)
Gilbert C.: 4:14, 3:18, 2:11, 19:43 (sub: mb squat jump, pike-up, box jump, 24")
Francisco L.: 5:14, 4:50, 2:19, 22:22 (65-lbs.; sub: 1/2x pull-up)
Chris T.: 5:55, 5:20, 3:12, 23:47 (85-lbs.)
Josh M.: 3:06, 2:03, 1:00, 16:09 (sub: front squat, pushup)
Brandt M.: 3:31, 2:57, 1:51, 18:21 (55-lbs.; sub: 1/3x pull-up)
Brian K.: 2:58, 3:28, 1:53, 19:19 (85-lbs.; sub: front squat)
Sean F.: 4:08, 4:09, 2:14, 20:31
Rob C.: 4:33, 3:28, 2:00, 20:05 (75-lbs.; sub: front squat)
Candida M.: 5:12, 4:00, 2:48, 22:00 (45-lbs.; sub: 1/2x pull-up)
Walt C.: 6:00, 4:22, 2:38, 23:12 (55-lbs.; sub: 2/3x jump-to-pull-up)