for time:
15-12-9
thruster @ 95/65-lbs.
pull-up
—rest five minutes—
12-9-6
thruster
pull-up
—rest five minutes—
9-6-3
thruster
pull-up
This workout is scored by the first time, the second time, the third time, and the total time to completion of all three segments.
workout courtesy of crossfit.com
for time:
15-12-9
two-pushup burpee
*pull*
—rest five minutes—
12-9-6
two-pushup burpee
*pull*
—rest five minutes—
9-6-3
two-pushup burpee
*pull*
This workout is scored by the first time, the second time, the third time, and the total time to completion of all three segments.
Post score to comments.
–Scores–
Jon H.: 4:07, 4:14, 2:46, 21:07 (85-lbs.)
Donal O.: 4:04, 5:55, 2:33, 22:12 (105-lbs.; sub: front squat)
Borja G.: 4:07, 4;14, 2:46, 21:07
Randy S.: 3:57, 3:18, 2:33, 19:48 (35-lbs.; sub: 1/2x prom thruster, 1/2x strict bodyrow)
CJ D.: 5:56, 4:32, 3:28, 23:28 (65-lbs.; sub: 2/3x pull-up)
Kevin K.: 6:30, 5:10, 3:43, 23:30 (65-lbs.; sub: jumping pull-up; 4′ rest last round)
Katie R. 7:10, 4:37, 2:58 22:45 (55-lbs.; sub; 1/2x, 1/3x pull-up; 3′ rest last round)
Judy G.: 4:28, 4:17, 2:46, 21:32 (45-lbs.; sub: 2/3x pull-up)
Mayra C.: 5:25, 3:42, 2:54, 21:01 (55-lbs.; sub: jumping pull-up)
Kyle S.: 3:33, 2:21, 1:34, 17:28 (75-lbs.; sub: 2/3x thruster, 1/2x strict pull-up)
Dave R.: 3:14, 4:25, 2:14, 21:53
Christine S.: 4:51, 4:58, 2:32, 22:21
Matt H.: 5:19, 5:39, 16:55 (65-lbs.; sub: 2/3x pull-up; no 9-6-3)
Ralph A.: 5:41, 5:00, 3:03, 25:30 (85-lbs.; sub: 1/2x pull-up)
Anna G.: 4:32, 3:20, 2:24, 20:16 (35-lbs.; sub: jumping pull-up)
Patrick P.: 4:40, 3:56, 2:27, 20:57 (55-lbs.; sub: 1/2x pull-up)
Joe T.: 5:02, 4:21, 2:23, 21:46 (75-lbs.)
Brian G.: 5:21, 4:17, 2:42, 22:40 (65-lbs.; sub: 1/3x pull-up)
Kate H.: 5:26, 3:44, 2:21, 21:31 (45-lbs.; sub: strict bodyrow)
Ralph B.: 5:03, 4:18, 2:47, 22:08 (85-lbs.)
Zaid A.: 5:58, 4:18, 2:38, 22:18 (65-lbs.; sub: jumping pull-up)
John N.: 6:55, 6:33, 3:09, 24:31 (55-lbs.; sub: jumping pull-up)
Cristian D.: 5:55, 5:00, 3:45, 24:45 (65-lbs.)
Colette B.: 2:30, 3:47, 6:58, 23:15 (55-lbs.; sub: 1/3x thruster [first round only] + 24 extra thrusters in last round, 1/3x pull-up)
Dave K.: 5:05, 3:02, 1:35, 20:02 (85-lbs.)
Dave B.: 4:06, 3:40, 2:27, 20:33 (65-lbs.; sub: 2/3x pull-up)
Tara S.: 4:06, 4:33, 2:06, 21:21 (sub: 1/3x strict pull-up)
David G.: 6:03, 3:47, 2:57, 22:43 (65-lbs.; sub: 2/3x pull-up, front squat)
Tracey S.: 5:19, 6:21, 3:17, 21:14 (55-lbs.; sub: strict bodyrow)
Adrian P.: 4:29, 3:10, 1:42, 19:21 (75-lbs.)
Hari P.: 4:38, 4:31, 2:56, 22:03 (75-lbs.; sub: 2/3x pull-up)
Michael Fo.: 6:19, 4:10, 2:59, 23:59 (65-lbs.; sub: jumping pull-up)
McKinlee H.: 6:12, 5:40, 4:37, 26:29
Rebekka E.: 4:45, 3:57, 2:12, 20:55 (45-lbs.; sub: 1/2x pull-up)
John Gr.: 4:58, 4:44, 2:32, 22:04 (75-lbs.; sub: jumping pull-up)
MaryEllen M.: 4:24, 3:32, 2:30, 20:24 (25-lbs.; sub: jumping pull-up)
Alissa G.: 4:05, 3:27, 2:17, 19:52 (55-lbs.)
Drew P.: 3:09, 2:36, 1:52, 17:37
Devon H.: 3:18, 2:27, 1:40, 17:25 (55-lbs.; sub: 1/2x pull-up)
Ken F.: 4:17, 3:29, 2:54, 20:40 (55-lbs.; sub: jumping pull-up)
Ryan L.: 4:24, 3:22, 2:01, 19:47 (75-lbs.; sub: 1/2x pull-up)
Sherry G.: 4:48, 3:47, 2:33, 21:08 (35-lbs.; sub: jumping pull-up)
David S.: 3:14, 2:50, 1:56, 18:00
John L.: 3:48, 3:02, 2:13, 19:03 (65-lbs.; sub: 1/3x pull-up)
Bill G.: 4:35, 3:35, 2:20, 20:30
Bill M.: 4:24, 4:02, 2:04, 20:40 (55-lbs.; sub: 2/3x pull-up)
James F.: 5:30, 4:11, 3:39, 24:10 (55-lbs.; sub: 1/2x pull-up)
Mark Co.: 4:53, 4:18, 2:56, 21:57
Michael H.: 4:24, 2:28, 1:50, 18:42 (75-lbs.; sub: front squat)
Chris H.: 2:59, 2:24, 1:27, 16:50
Luke B.: 3:30, 3:18, 2:40, 19:08 (45-lbs.; sub: jumping pull-up)
Gilbert C.: 4:14, 3:18, 2:11, 19:43 (sub: mb squat jump, pike-up, box jump, 24″)
Francisco L.: 5:14, 4:50, 2:19, 22:22 (65-lbs.; sub: 1/2x pull-up)
Chris T.: 5:55, 5:20, 3:12, 23:47 (85-lbs.)
Josh M.: 3:06, 2:03, 1:00, 16:09 (sub: front squat, pushup)
Brandt M.: 3:31, 2:57, 1:51, 18:21 (55-lbs.; sub: 1/3x pull-up)
Brian K.: 2:58, 3:28, 1:53, 19:19 (85-lbs.; sub: front squat)
Sean F.: 4:08, 4:09, 2:14, 20:31
Rob C.: 4:33, 3:28, 2:00, 20:05 (75-lbs.; sub: front squat)
Candida M.: 5:12, 4:00, 2:48, 22:00 (45-lbs.; sub: 1/2x pull-up)
Walt C.: 6:00, 4:22, 2:38, 23:12 (55-lbs.; sub: 2/3x jump-to-pull-up)