for time:
21-15-9
deadlift @ 225/155-lbs.
lateral burpee
workout courtesy of CrossFit Linchpin
for time:
21-15-9
suitcase deadlift (alternating, total)
lateral burpee
Post score to comments.
for time:
21-15-9
deadlift @ 225/155-lbs.
lateral burpee
for time:
21-15-9
suitcase deadlift (alternating, total)
lateral burpee
Post score to comments.
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–Scores–
Ralph A.: 8:05 (205-lbs.)
Teal B.: 10:17 (135-lbs.)
Joe T.: 7:10 (205-lbs.)
Jon H.: 9:00 (185-lbs.)
Borja G.: 7:26
Randy S.: 7:58 (75-lbs.; sub: prom deadlift, burpee)
Ryan L.: 8:48 (185-lbs.)
David G.: 7:59 (95-lbs.; sub: prom deadlift, 21-15)
Rob C.: 5:18 (155-lbs.)
Neil A.: 6:15 (185-lbs.; sub: no pushup lateral burpee)
Patrick P.: 6:48 (115-lbs.)
Ida N.: 5:54 (75-lbs.; sub: sit-up)
Dat D.: 4:47
Amy S.: 5:51
Hari P.: 6:19 (175-lbs.)
Bill G.: 7:27
Melody F.: 5:02
Dave R.: 5:22
Alissa G.: 4:52 (135-lbs.)
McKinlee H.: 6:28 (135-lbs.)
Jamie T.: 7:34 (185-lbs.)
Kyle S.: 5:29 (135-lbs.)
Bill M.: 6:03 (125-lbs.)
Sean F.: 4:12
Chris C.: 4:10
James H.: 5:09 (135-lbs.)
Rebekka E.: 6:05 (135-lbs.)
Michael H.: 4:57 (165-lbs.)
Brian W: 7:18 (155-lbs.)
CJ D.: 5:06 (95-lbs.)
David S.: 6:28
Walt C.: 7:01 (155-lbs.)
Abby K.: 8:40 (95-lbs.)
Ken F.: 8:30 (115-lbs.)
Devon H.: 5:29 (155-lbs.)
John P.: 5:00 (195-lbs.)
Alexis P.: 6:42 (95-lbs.; sub: 9-6-3 burpee)
Brian K.: 7:19 (185-lbs.)
Sherry G.: 9:14 (65-lbs.)
Jim D.: 7:47 (165-lbs.)
MaryEllen M.: 8:47 (75-lbs.)
John L.: 7:58 (195-lbs.)
Candida M.: 4:57 (105-lbs.)
James F.: 8:34 (145-lbs.)
Blaine P.: 5:21 (185-lbs.)
Ty C.: 4:55 (115-lbs.)
Brandt M.: 6:15 (135-lbs.)
Gilbert C.: 6:35 (sub: 2x lunge jump for burpee)
Randy F.: 8:29 (165-lbs.)
Stephen K.: 8:14 (165-lbs.)
Mark Co.: 7:58
Francisco L.: 7:36 (155-lbs.)
Tara S.: 6:52 (135-lbs.)