front squat
1-1-1-1-1
Compare results to June 2, 2014.
for time:
50x single-leg squat (alternating, total)
50x burpee
50x squat
Post score to comments.
front squat
1-1-1-1-1
Compare results to June 2, 2014.
for time:
50x single-leg squat (alternating, total)
50x burpee
50x squat
Post score to comments.
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–Scores–
Chris H.: 305-315-325x-lbs.
Mark Co.: 250-255-260*-lbs.
David S.: 235-235x-225-lbs.
Josh M.: 225-225-215-lbs. (sub: back squat; 2-2-2)
Sean F.: 220-225-225*-lbs.
Steve M.: 195-205x-195x-lbs.
Francisco L.: 190*-200x-200x-lbs.
Chris T.: 225-235*-240x-lbs.
Shawn J.: 175-175-175-lbs.
Michael F.: 270x-235-235-lbs.
Dave R.: 283-295x-275-lbs.
Jon H.: 235x-225-225-lbs.
Jamie T.: 230-235x-235*-lbs.
Joe P.: 305-310*-315x-lbs.
Alissa G.: 135-135-135-lbs. (sub: 3-3-3)
David G.: 155-160-165*-lbs.
Frederik V.: 145-145-145-lbs.
Blaine P.: 170-180-180*-lbs.
Rob C.: 200-205-210*-lbs.
Abby K.: 135-140*-145x-lbs.
Dave B.: 195-200*-205x-lbs.
Patrick P.: 190-200-210*-lbs.
McKinlee H.: 180-185*-190x-lbs.
Keriann G.: 135-140x-140*-lbs.
Mary Ellen M.: 100-100-100*-lbs.
Donal O.: 235-240*-245x-lbs.
Teal B.: 190*-195x-195x-lbs.
Ty C.: 180*-185x-170-lbs.
Amy S.: 175*-180x-180x-lbs.
Christine S.: 135-140-135-lbs.
Tracey S.: 145-150-155*-lbs.
Anna G.: 100-105*-110x-lbs.
Roselena R.: 55-55-55-lb. dbs. (sub: single arm-db. front squat; 5-5-5)
Colette B.: 115-120*-110-lbs.
Astrid V.: 85-85-85*-lbs.