back squat
7-7-7
Compare results to July 1, 2013.
then, for time:
21-15-9
toes-to-bar
dumbbell burpee + squat clean with 45/30-lb. dbs
for time:
21-15-9
2x pike-up
2-pushup burpee
Post score to comments.
back squat
7-7-7
Compare results to July 1, 2013.
then, for time:
21-15-9
toes-to-bar
dumbbell burpee + squat clean with 45/30-lb. dbs
for time:
21-15-9
2x pike-up
2-pushup burpee
Post score to comments.
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–Scores–
McKinlee H.: 160-160-160-lbs., 12:30 (25-lb. dbs; sub: 2/3x TTB, 21-15)
Hari P.: 170-170-170-lbs., 14:15 (30-lb. dbs; sub: TTA)
Michael Fo.: 160-160-160-lbs., 11:24 (20-lb. dbs; sub: TTA)
David S.: 185-205-215-lbs., 12:53 (40-lb. dbs)
Joe P.: 255-255-255-lbs., 12:03 (35-lb. dbs; sub: TTA)
Jamie T.: 185-185-185-lbs., 12:14 (25-lb. dbs; sub: TTA; 21-15)
Anna G. 75-75-75-lbs., 9:20 (10-lb. dbs; sub: sit-up)
Sherry G.: 70-70-70-lbs., 9:15 (10-lb. dbs; sub: sit-up)
Tracey S.: 110-120-125*-lbs., 12:08 (15-lb. dbs; sub: sit-up)
Mayra C.: 110-120-125-lbs., 8:43 (15-lb. dbs; sub: sit-up)
David O.: 165-175-175-lbs., 15:57 (35-lb. dbs; sub: pike-up)
Ryan L.: 165-175-175-lbs., 13:04 (30-lb. dbs; 21-15)
Jon H.: 175-185-205x-lbs., 12:04 (25-lb. dbs)
Borja G.: 205-215-215-lbs., 14:26 (40-lb. dbs)
Ralph A.: 165-175-175x-lbs.
Donal O.: 215-230-230-lbs., 14:07 (40-lb. dbs)
Dave R.: 265-275-275-lbs., 13:16
Jason O.: 215-225-225-lbs., 10:57 (40-lb. dbs)
Rebekka E.: 115-125-115-lbs., 12:22 (20-lb. dbs; sub: 2/3x TTB, 21-15)
Alissa G.: 135-135-135-lbs., 9:23 (25-lb. dbs; sub: 2/3x TTB)
Christine S.: 125-130-125-lbs., 11:49 (25-lb. dbs)
Kyle S.: 165-170-170-lbs., 12:59 (30-lb. dbs; sub: strict hanging knee raise)
Ken F. 125-130-125-lbs., 10:39 (30-lb. dbs; sub: hanging knee raise)
Matt H.: 155-155-155-lbs., 12:15 (25-lb. dbs)
Kevin K.: 155-165-175-lbs., 12:48 (30-lb. dbs; sub: TTA)
Randy S.: 45-45-45*-lbs., 10:25 (10-lb. dbs; sub: back squat; 3-3-3; db burpee + power clean)
Neil A.: 135-155-175-lbs., 12:52 (30-lb. dbs)
Dave B.: 135-145-145-lbs., 13:10 (20-lb. dbs)
Ty C.: 135-145-145-lbs., 13:10 (25-lb. dbs; sub: TTA)
Ross B.: 155-175-175-lbs., 9:39 (30-lb. dbs; sub: TTA)
Shawn J.: 125-130-130-lbs., 10:25 (20-lb. dbs; sub: TTA)
David G.: 135-140-140-lbs., 8:41 (20-lb. dbs; sub: 2x pike-up, db squat jump)
Bill M.: 115-115-115-lbs., 11:52 (25-lb. dbs; sub: TTA)
Devon M.: 145-150-150-lbs., 8:45 (25-lb. dbs; sub: TTA)
Alexis P.: 145-150-150-lbs.; 8:18 (15-lb. dbs.; sub: sit-up, db squat clean)
John N.: 95-95-95-lbs., 12:13 (25-lb. dbs; sub: TTA; 21-15)
James F.: 140-160-175x-lbs., 12:46 (25-lb. dbs; sub: 2/3x hanging knee riase)
Francisco L.: 140-155-170-lbs., 11:21 (25-lb. dbs; sub: 2/3x hanging knee raise)
Jim D.: 140-155-170x-lbs., 11:02 (25-lb. dbs; sub: 2/3x hanging knee raise)
Stephen K.: 155-175-175-lbs., 13:45 (30-lb. dbs)
Amy S.: 155-175-175-lbs., 10:42
Rob C.: 160-175-185-lbs., 8:24 (sub: 1.5x burpee)
Erin C.: 45-45-45*-lbs., 11:32 (15-lb. dbs; sub: sit-up)
Chad A.: 75-85-85*-lbs., 5:20 (15-lb. dbs; sub: front squat, 5RM, hang power clean, sit-up)
Dat D.: 225-245-255-lbs., 6:00 (45-lb. db; sub: single-arm snatch)
Melody F.: 170-185-195-lbs., 9:55
CJ D.: 150-165-165-lbs., 11:58 (30-lb. dbs; sub: 2/3x TTB)
Walt C.: 135-135-140-lbs., 11:35 (30-lb. dbs; sub: 2/3x hanging knee raise)
Zaid A.: 135-140-145-lbs., 12:44 (25-lb. dbs; sub: 2/3x hanging knee raise)
Joanna T.: 115-135x-105-lbs., 12:30 (15-lb. dbs; sub: 2/3x hanging knee raise)
Holmes H.: 110-120-125-lbs., 12:26 (25-lb. bds; sub: 2/3x TTB)
Katie R.: 110-120-125-lbs., 11:05 (20-lb. dbs; sub: 2/3x TTA)
Jaime A.: 110-120-125-lbs., 5:26 (20-lb. dbs; 12-9-6)
Mark Co.: 235-250-250-lbs., 9:54 (35-lb. dbs; sub: 2/3x TTB)
Gilbert C.: 215-230-245-lbs., 5:06, 5:26 (sub: box jump, 30″, no pushup burpee)
John P.: 175-180-185-lbs., 9:17 (35-lb. dbs)
Abby K.: 95-105-95-lbs.
Luke B.: 120-125-125-lbs., 12:03 (25-lb. dbs; sub: 2/3x hanging knee raise)
Cristian D.: 95-95-95-lbs., 5:40 (sub: 2x squat, 2/3x TTB)
Chris H.: 255-275-285-lbs., 13:33
Brian K.: 175-175-175-lbs., 9:52 (30-lb. dbs; sub: 2/3x TTB)
John L.: 145-145-145-lbs., 9:45 (30-lb. dbs; sub: db burpee + power clean, 2/3x TTB)
Josh M.: 175-185-185-lbs., 9:22 (sub: 2x burpee, weighted sit-up, 25-lb plate)
Diane N.: 95-105-95-lbs., 12:29 (20-lb. dbs; sub: 2/3x TTA)
MaryEllen M.: 75-80-80-lbs., 13:41 (15-lb. dbs; sub: sit-up)
Candida M.: 85-95-95-lbs., 12:39 (20-lb. dbs; sub: 2/3x TTA)
Chris C.: 10:25 (sub: 2x pike-up)
Jamaal T.: 95-105-105-lbs., 9:05 (20-lb. dbs; sub: hang power clean, sit-up)
Brian W.: 125-125-125-lbs., 10:51 (25-lb. dbs; sub: hang power clean, strict sit-up)
Bill G.: 205-215-215-lbs., 10:08 (sub: burpee + 2x pushup, pike-up)