Wednesday, April 8, 2015

1 Comment

  1. MPH | April 9, 2015 at 10:59 am
     

    –Scores–
    Borja G.: 6 rounds + 5x strict pull-up (sub: strict/strict ctb pull-up)
    Sara R.: 5 rounds + 3x strict pull-up (sub: 4/7x strict pull-up)
    Katie R.: 4 rounds + 380m (sub: 4/7x strict pull-up)
    Emmy A.: 4 rounds + 2x strict pull-up (sub: 4/7x strict pull-up/orange pull-up)
    Jon H.: 5 rounds + 200m (sub: 5/7x muscle-up)
    Judy G.: 6 rounds + 100m (sub: 5/7x strict pull-up)
    CJ D.: 5 rounds + 250m row (sub: row, pull-up, as high as possible)
    David G.: 6 rounds (sub: 5/7x strict pull-up)
    Steve M.: 4 rounds + 1x muscle-up (sub: 3/7x muscle-up)
    Patrick P.: 7 rounds + 100m (sub: 5/7x strict pull-up)
    Astrid V.: 4 rounds + 390m (sub: foot-assisted strict pull-up)
    Brian G.: 6 rounds + 150m (sub: 5/7x strict pull-up)
    Shawn J.: 6 rounds + 150m (sub: 5/7x ctb pull-up/pull-up)
    Mayra C.: 5 rounds + 100m (sub: 20″ ring support)
    Devon H.: 7 rounds + 50m (sub: 5/7x strict pull-up, 5 rounds, 5/7x pull-up, 2 rounds)
    Drew P.: 5 rounds + 50m
    Hari P.: 6 rounds + 400m (sub: 5/7x ctb pull-up/pull-up)
    Amy S.: 5 rounds + 50m (sub: 3/7x muscle-up)
    Adrian P.: 5 rounds + 400m run (sub: 5/7x ctb pull-up)
    McKinlee H.: 5 rounds, 2 muscle-up (sub: 2-3x muscle-up attempt/round)
    Bill G.: 5 rounds + 3x pull-up (sub: 5/7x ctb pull-up)
    Stephen K.: 3 rounds + 4x muscle-up (sub: 5/7x muscle-up)
    Buffy M.: 4 rounds + 300m (sub: foot-assisted pull-up)
    Alissa G.: 3 rounds + 2x muscle-up (sub: 3/7x muscle-up)
    Kyle S.: 6 rounds + 350m (sub: false-grip strict pull-up)
    Dave R.: 5 rounds + 350m
    Jason O.: 4 rounds +… 4x muscle-up
    Kelly G.: 5 rounds + 200m run (sub: 5/7x ctb pull-up)
    Walt C.: 6 rounds + 200m (sub: 4/7x strict pull-up)
    Kevin M.: 5 rounds + 150m (sub: strict pull-up)
    Christine S.: 5 rounds (sub: 3/7x muscle-up)
    Chris C.: 370x 5, 417x 3, 470x 1 (sub: deadlift)
    David S.: 5 rounds +… 5x muscle-up
    Rebekka E.: 5 rounds (sub: 1/7x muscle-up)
    James H.: 5 rounds +… 6x muscle-up
    Chris H.: 5 rounds +… 4x muscle-up
    Brian W.: 6 rounds + 350m (sub: 2/7x strict pull-up)
    Sean F.: 6 rounds + 10m
    Josh M.: 6 rounds +… 4x pull-up (sub: strict pull-up)
    Jim D.: 6 rounds + 200m (sub: 4/7x strict pull-up)
    Candida M.: 6 rounds + 200m (sub: 4/7x strict pull-up)
    Anna G.: 6 rounds + 10m (sub: 4/7x jump-stretch strict pull-up, green)
    Julia G.: 6 rounds…+ 3x pull-up (sub: jump-stretch strict pull-up, red)
    James F.: 5 rounds (sub: strict pull-up)
    Joanna T.: 5 rounds + 50m (sub: 4/7x jump-stretch strict pull-up, blue)
    John P.: 8 rounds +… 4x ctb pull-up (sub: 2x muscle-up attempt/round- 3 rounds, sub: 7x ctb pull-up)
    Rob C.: 5 rounds + 300m (sub: 2x muscle-up attempt/round)
    Tara S.: 6 rounds + 325m (sub: ctb pull-up)
    Francisco L.: 5 rounds + 400m (sub: strict pull-up)
    Brandt M.: 5 rounds + 300m (sub: strict pull-up)
    Ryan L.: 4 rounds + 400m (sub: strict pull-up)
    Jamie T.: 5 rounds + 300m (sub: 4/7x strict pull-up)
    John L.: 5 rounds +… 3x pull-up (sub: 4/7x strict pull-up)
    Holmes H.: 7 rounds (sub: 3/7x strict pull-up)
    Tamra F.: 4 rounds +… 2x pull-up (sub: 400/200/400/200/400m run, 3/7x jump-stretch strict pull-up, green)
    Zaid A.: 6 rounds + 400m (sub: 4/7x jump-stretch strict pull-up, red)
    Gilbert C.: 5 rounds + 300m (2x 70-lb. goblet squat jump)
    Roselena R.: 6 rounds + 50m (30-lb. db; sub: single-arm thruster)
    Teal B.: 4 rounds + 250m (sub: 2x situp)
    Abby K.: 2 rounds + 17x squat (sub: 40x squat + strict body row; 10′ amrap)

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