as many rounds as possible in 20 minutes:
400m run
7x muscle-up
workout courtesy of crossfit.com
as many rounds as possible in 20 minutes:
400m run
7x *pull*
Post score to comments.
as many rounds as possible in 20 minutes:
400m run
7x muscle-up
as many rounds as possible in 20 minutes:
400m run
7x *pull*
Post score to comments.
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–Scores–
Borja G.: 6 rounds + 5x strict pull-up (sub: strict/strict ctb pull-up)
Sara R.: 5 rounds + 3x strict pull-up (sub: 4/7x strict pull-up)
Katie R.: 4 rounds + 380m (sub: 4/7x strict pull-up)
Emmy A.: 4 rounds + 2x strict pull-up (sub: 4/7x strict pull-up/orange pull-up)
Jon H.: 5 rounds + 200m (sub: 5/7x muscle-up)
Judy G.: 6 rounds + 100m (sub: 5/7x strict pull-up)
CJ D.: 5 rounds + 250m row (sub: row, pull-up, as high as possible)
David G.: 6 rounds (sub: 5/7x strict pull-up)
Steve M.: 4 rounds + 1x muscle-up (sub: 3/7x muscle-up)
Patrick P.: 7 rounds + 100m (sub: 5/7x strict pull-up)
Astrid V.: 4 rounds + 390m (sub: foot-assisted strict pull-up)
Brian G.: 6 rounds + 150m (sub: 5/7x strict pull-up)
Shawn J.: 6 rounds + 150m (sub: 5/7x ctb pull-up/pull-up)
Mayra C.: 5 rounds + 100m (sub: 20″ ring support)
Devon H.: 7 rounds + 50m (sub: 5/7x strict pull-up, 5 rounds, 5/7x pull-up, 2 rounds)
Drew P.: 5 rounds + 50m
Hari P.: 6 rounds + 400m (sub: 5/7x ctb pull-up/pull-up)
Amy S.: 5 rounds + 50m (sub: 3/7x muscle-up)
Adrian P.: 5 rounds + 400m run (sub: 5/7x ctb pull-up)
McKinlee H.: 5 rounds, 2 muscle-up (sub: 2-3x muscle-up attempt/round)
Bill G.: 5 rounds + 3x pull-up (sub: 5/7x ctb pull-up)
Stephen K.: 3 rounds + 4x muscle-up (sub: 5/7x muscle-up)
Buffy M.: 4 rounds + 300m (sub: foot-assisted pull-up)
Alissa G.: 3 rounds + 2x muscle-up (sub: 3/7x muscle-up)
Kyle S.: 6 rounds + 350m (sub: false-grip strict pull-up)
Dave R.: 5 rounds + 350m
Jason O.: 4 rounds +… 4x muscle-up
Kelly G.: 5 rounds + 200m run (sub: 5/7x ctb pull-up)
Walt C.: 6 rounds + 200m (sub: 4/7x strict pull-up)
Kevin M.: 5 rounds + 150m (sub: strict pull-up)
Christine S.: 5 rounds (sub: 3/7x muscle-up)
Chris C.: 370x 5, 417x 3, 470x 1 (sub: deadlift)
David S.: 5 rounds +… 5x muscle-up
Rebekka E.: 5 rounds (sub: 1/7x muscle-up)
James H.: 5 rounds +… 6x muscle-up
Chris H.: 5 rounds +… 4x muscle-up
Brian W.: 6 rounds + 350m (sub: 2/7x strict pull-up)
Sean F.: 6 rounds + 10m
Josh M.: 6 rounds +… 4x pull-up (sub: strict pull-up)
Jim D.: 6 rounds + 200m (sub: 4/7x strict pull-up)
Candida M.: 6 rounds + 200m (sub: 4/7x strict pull-up)
Anna G.: 6 rounds + 10m (sub: 4/7x jump-stretch strict pull-up, green)
Julia G.: 6 rounds…+ 3x pull-up (sub: jump-stretch strict pull-up, red)
James F.: 5 rounds (sub: strict pull-up)
Joanna T.: 5 rounds + 50m (sub: 4/7x jump-stretch strict pull-up, blue)
John P.: 8 rounds +… 4x ctb pull-up (sub: 2x muscle-up attempt/round- 3 rounds, sub: 7x ctb pull-up)
Rob C.: 5 rounds + 300m (sub: 2x muscle-up attempt/round)
Tara S.: 6 rounds + 325m (sub: ctb pull-up)
Francisco L.: 5 rounds + 400m (sub: strict pull-up)
Brandt M.: 5 rounds + 300m (sub: strict pull-up)
Ryan L.: 4 rounds + 400m (sub: strict pull-up)
Jamie T.: 5 rounds + 300m (sub: 4/7x strict pull-up)
John L.: 5 rounds +… 3x pull-up (sub: 4/7x strict pull-up)
Holmes H.: 7 rounds (sub: 3/7x strict pull-up)
Tamra F.: 4 rounds +… 2x pull-up (sub: 400/200/400/200/400m run, 3/7x jump-stretch strict pull-up, green)
Zaid A.: 6 rounds + 400m (sub: 4/7x jump-stretch strict pull-up, red)
Gilbert C.: 5 rounds + 300m (2x 70-lb. goblet squat jump)
Roselena R.: 6 rounds + 50m (30-lb. db; sub: single-arm thruster)
Teal B.: 4 rounds + 250m (sub: 2x situp)
Abby K.: 2 rounds + 17x squat (sub: 40x squat + strict body row; 10′ amrap)