four rounds for time:
50x double under
7x overhead squat @ 155/105-lbs.
four rounds for time:
50x lateral hop over chalk line
10x single-leg squat (alternating, total)
Post score to comments.
four rounds for time:
50x double under
7x overhead squat @ 155/105-lbs.
four rounds for time:
50x lateral hop over chalk line
10x single-leg squat (alternating, total)
Post score to comments.
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–Scores–
Blaine P.: 10:30 (85-lbs.)
Jon H.: 7:22 (95-lbs.)
Sara R.: 10:40 (65-lbs.)
Kevin K.: 9:25 (45-lbs.; sub: 90″ max double under)
Matt H.: 7:48 (95-lbs.; sub: 1/2x double under, front squat)
Borja G.: 6:35 (115-lbs.)
Randy S.: 9:12 (20-lb. dbs; sub: 50x single under, front squat)
Dave B.: 9:32, 98 (65-lbs.; sub: 90″ max double under)
Patrick P.: 9:46, 28 (35-lbs.; sub: 90″ max double under)
Brian G.: 9:34 (75-lbs.)
Kate H.: 7:50 (65-lbs.; sub: 75x single under, front squat)
Joe T.: 9:00 (55-lbs.)
Astrid V.: 9:58, 67 (35-lbs.; sub: 90″ max double under)
Neil A.: 6:22 (75-lbs.)
Joe P.: 8:42, 92 (135-lbs.; sub: 90″ max double under)
Hari P.: 7:08 (65-lbs.)
David S.: 6:30 (115-lbs.)
Drew P.: 6:52
Adrian P.: 10:12, ? (95-lbs.; sub: 90″ max double under)
Tara S.: 8:05 (55-lbs.)
McKinlee H.: 9:10 (85-lbs.)
Ross B.: 9:14 (75-lbs.)
Dave K.: 6:53 (115-lbs.)
Kevin M.: 9:04, 54 (75-lbs.; sub: 90″ max double under)
Keriann G.: 7:24 (75-lbs.)
Ken F.: 7:12 (35-lbs.; sub: 5x double under + 70x single under)
Buffy M.: 10:15, 20 (45-lbs.; sub: 90″ max double under)
Randy F.: 6:59 (45-lbs.)
Jason O.: 9:45
Colette B.: 11:02, 183 (65-lbs.; sub: push press)
Bill M.: 7:56, 24 (45-lbs.; sub: 90″ max double under)
Melody F.: 6:24
Ralph A.: 10:23 (45-lbs.; sub: 3/5x push press + 2/5x superman, pull-up)
Ralph B.: 10:58, 118 (95-lbs.; sub: 90″ max double under)
Sean F.: 9:41 (105-lbs.)
Kelly G.: 9:35 (sub: 300m row)
CJ D.: 10:41 (95-lbs.; sub: 350m row)
Jim D.: 8:51, 60 (40-lb. dbs; sub: db front squat; sub: 90″ max double under)
MaryEllen M.: 6:23 (35-lbs.; sub: 3/2x single under)
Chad A.: 7:35 (30-lb. dbs; sub: front squat, single under)
Candida M.: 8:34 (55-lbs.; sub: double under practice)
Josh M.: 11:43 (sub: 300m row [for ohs])
Roselena R.:11:48 (95-lbs.; sub: 300m run, front squat from rack)
Gilbert C.: 5:21 (sub: front squat from rack)
Alexis P.: 7:13 (65-lbs.; sub: single under)
Luke B.: 9:02, 100 (55-lbs.; sub: 90″ max double under)
Brian K.: 9:55 (95-lbs.; 3 rounds)
Bill G.: 9:33 (sub: thruster)
Mark Co.: 10:23, 123 (115-lbs.; sub: 90″ max double under)
Sean Mi.: 9:22, 🙁 (55-lbs.; sub: 90″ max double under)
Brandt M.: 10:03, 63 (45-lbs.; sub: 90″ max double under)
Jamaal T.: 8:03 (55-lbs.; sub: 3/2x single under, front squat)
Holmes H.: 9:11, 88 (65-lbs.; sub: 90″ max double under)