three rounds for time:
row, 22 calories
11x push jerk @ 165/110-lbs.
workout courtesy of crossfit linchpin
three rounds for time:
300m run
11x clapping pushup
Post score to comments.
three rounds for time:
row, 22 calories
11x push jerk @ 165/110-lbs.
three rounds for time:
300m run
11x clapping pushup
Post score to comments.
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–Scores–
Emmy A.: 6:57 (sub: bodyrow, incline pushup)
Blaine P.: 6:58 (125-lbs.)
Kevin K.: 7:02 (75-lbs.)
Jon H.: 6:26 (95-lbs.)
Teal B.: 7:28 (75-lbs.)
Borja G.: 6:36 (135-lbs.)
Brian T.: 7:52 (95-lbs.)
Michael F.: 6:08 (135-lbs.)
Randy S.: 8:17 (35-lbs.)
Lisa C.: 8:17 (65-lbs.)
Abby K.: 9:20 (sub: incline pushup)
Rufus H.: 7:17 (75-lbs.)
Brian K.: 8:09 (95-lbs.)
Buffy M.: 9:59 (55-lbs.)
Alissa G.: 9:32 (100-lbs.)
Dave R.: 7:34
John Gr.: 6:21 (85-lbs.)
Bill M.: 8:42 (75-lbs.)
Kevin M.: 8:20 (95-lbs.)
Adrian P.: 6:55 (105-lbs.)
Steve M.: 8:06 (105-lbs.)
Amy S.: 10:10
Tara S.: 8:40 (65-lbs.)
Tracey S.: 7:46 (65-lbs.)
Mayra C.: 6:28 (sub: 200m run, deadlift)
David G.: 6:15 (65-lbs.)
Patrick P.: 6:28 (75-lbs.)
Dave B.: 7:22 (85-lbs.)
Erin C.: 8:41 (35-lbs.)
Anna G.: 7:10 (35-lbs.)
Joseph T.: 6:52 (105-lbs.)
Hari P.: 6:55 (95-lbs.)
Ty C.: 6:48 (75-lbs.)
Brian G.: 5:55 (95-lbs.)
Ross B.: 5:25 (95-lbs.)
Alex M.: 5:25 (sub: deadlift)
Neil A.: 6:17 (sub: deadlift)
James H.: 8:49 (sub: 2x ring dip)
Jason O.: 5:58 (145-lbs.)
Rob C.: 7:24 (85-lbs.)
Devon H.: 5:41 (65-lbs.)
Kelly G.: 6:35 (108-lbs.)
David S.: 6:22 (115-lbs.)
Jaime A.: 8:05 (75-lbs.)
Rebekka E.: 8:07 (85-lbs.)
Joe P.: 6:33 (145-lbs.)
CJ D.: 5:41 (95-lbs.)
MaryEllen M.: 7:39 (35-lbs.)
Candida M.: 8:24 (55-lbs.)
Chris H.: 7:51
Sean F.: 4:47 (sub: deadlift)
Josh M.: 6:18 (145-lbs.; sub: deadlift)
Katie R.: 8:23 (75-lbs.)
Brian W.: 6:57 (55-lbs.; sub: push press)
Keriann G.: 9:03 (75-lbs.)
Bill G.: 8:45
Stephen K.: 7:24 (95-lbs.)
Mark Co.: 6:00 (125-lbs.)
Ken F. 6:50 (55-lbs.)
Gilbert C.: 7:30 (sub: 400m run)
Jen M.: 7:57 (35-lbs.)
Randy F.: 7:45 (145-lbs; sub: deadlift)
Zaid A.: 6:13 (65-lbs.)
Luke B.: 6:57 (55-lbs.)
James F.: 7:22 (75-lbs.)
Ryan L.: 7:06 (95-lbs.)