seven rounds for time:
10x wall ball @ 20/14-lbs., 10-ft. target
10x pull-up
Compare results to August 3, 2013.
workout courtesy of crossfit.com
seven rounds for time:
10x burpee
10x *pull*
Post score to comments.
seven rounds for time:
10x wall ball @ 20/14-lbs., 10-ft. target
10x pull-up
Compare results to August 3, 2013.
seven rounds for time:
10x burpee
10x *pull*
Post score to comments.
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–Scores–
David S.: 5:38
Dave R.: 6:22
Kyle S.: 6:29 (sub: wb push press, 7/10x strict pull-up)
Melody F.: 7:03
Jason O.: 7:57
John G.: 8:01 (sub: 1/2x pull-up)
Alissa G.: 8:37
Amy S.: 9:10
McKinlee H.: 11:08
Drew P.: 6:45
Adrian P.: 7:02 (sub: 1/2x pull-up)
Joe P.: 6:11 (sub: 1/2x pull-up)
Rob C.: 7:54
Ralph B.: 7:53
Ross B.: 7:28 (sub: strict bodyrow)
Matt H.: 9:42 (sub: strict bodyrow)
Donal O.: 10:04
Borja G.: 7:55
Joseph T.: 7:31
Kevin K.: 7:36 (14-lbs.; sub: 1/2x jumping pull-up)
Erin C.: 8:03 (10-lbs., 8-ft. target; sub: 1/2x jumping pull-up)
Brian T.: 8:46 (14-lbs.)
Blaine P.: 7:09
Christine S.: 9:52
Jeff R.: 10:33
Mayra C.: 7:25 (14-lbs.; sub: sit-up)
Astrid V.: 9:58 (10-lbs., 8-ft. target; sub: 1/2x jumping pull-up)
Kate H.: 8:38 (10-lbs.; sub; 1/2x strict bodyrow)
Tracey S.: 8:17 (14-lbs., 9-ft. target; sub: 1/2x jumping pull-up)
Hari P.: 11:15 (5 rounds)
Dave B.: 10:38 (6 rounds)
David G.: 10:03 (14-lbs.; sub: 1/2x pull-up)
Scott W.: 7:30 (14-lbs.; sub: 1/2x jumping pull-up)
James H.: 8:23
Dat D.: 8:21
Jamaal T.: 9:05 (14-lbs., 9-ft.; sub: 7/10x strict bodyrow)
Chris C.: 11:54 (sub: strict pull-up)
John L.: 7:04 (sub: 1/2x pull-up)
Sherry G.: 6:45 (10-lbs., 9-ft.; sub: 7/10x strict bodyrow)
Walt C.: 7:41 (sub: 1/2x pull-up)
Kevin M.: 9:46 (sub: 1/2x pull-up)
Katie R.: 12:13 (sub: 1/2x pull-up)
CJ D.: 10:02 (6 rounds)
Kelsey T.: 8:29 (10-lbs., 9-ft. target; sub: 7/10x strict bodyrow)
Kelly G.: 9:24
Brandt M.: 7:42 (sub: 1/2x pull-up)
Michael H.: 8:19
Devon H.: 5:23 (sub: 1/2x pull-up)
Josh M.: 6:46
Brett B.: 9:36 (sub: 1/2x strict pull-up)
Brian K.: 8:44
MaryEllen M.: 7:04 (10-lbs.; sub: 7/10x strict bodyrow)
Jim D.: 8:28 (sub: 1/3x pull-up)
Candida M.: 7:16 (10-lbs.; sub: 1/2, 1/3x pull-up, 10/9-ft. target)
Sean F.: 5:45
Chris T.: 8:12
Gilbert C.: 8:55 (sub: strict bodyrow)
Randy F.: 10:44 (sub: 1/2x strict pull-up)
Tara S.: 10:28