back squat
5-5-5
Compare results to February 13, 2015.
then, for time:
21x box jump, 24″ platform
27x swing @ 55/35-lbs.
18x box jump
24x swing
15x box jump
21x swing
12x box jump
18x swing
9x box jump
15x swing
6x box jump
12x swing
3x box jump
9x swing
for time:
21x tuck jump
27x sit-up
18x tuck jump
24x sit-up
15x tuck jump
21x sit-up
12x tuck jump
18x sit-up
9x tuck jump
15x sit-up
6x tuck jump
12x sit-up
3x tuck jump
9x sit-up
Post score to comments.
–Scores–
Kevin K.: 175-175-175-lbs., 10:46 (35-lbs.)
Jon H.: 185-195-195-lbs., 10:29 (45-lbs.; sub: no 9/15-6/12-3/9)
CJ D.: 175-175-175-lbs., 10:03 (35-lbs.)
Katie R.: 135-135-135-lbs., 11:38 (sub: strict sit-up)
Judy G.: 115-115-115-lbs., 12:17 (20″, 25-lbs.)
Borja G.: 205-225-235-lbs., 11:07
Emmy A.: 45-45-45-lbs., 11:27 (sub: shoulder press, sit-up, bodyrows)
Randy S.: 50-50-50*-lbs., 9:21 (16″, 20-lbs.; sub: russian swing, 21-18-15-12-9-6-3)
David G.: 135-145-145-lbs., 14:06 (35-lbs.)
Tara S.: 135-140-145-lb., 11:32 (20″)
Neil A.: 145-145-145-lbs., 11:49 (sub: strict sit-up)
Bill G.: 225-245-225-lbs., 11:06 (45-lbs.)
Shawn J.: 145-145-145-lbs., 13:13 (24″, 35-lbs.)
Dave K.: 165-165-165-lbs., 12:16
Alex M.: 205-215-215-lbs.., 13:35
Ross B.: 195-210-215-lbs., 12:47 (45-lbs.)
Patrick P.: 165-165-165-lbs., 13:25 (35-lbs.)
Scott W.: 125-125-125-lbs., 13:15 (24″, 25-lbs.)
John G.: 225-245-245-lbs., 12:15 (35-lbs.)
Melody F.: 195-205-185-lbs., 11:08
Ralph B.: 185-195-205-lbs., 12:44 (45-lbs.)
Drew P.: 225-245-260-lbs., 9:19 (35-lbs.)
Rob C.: 195-205-185-lbs., 11:34 (35-lbs.)
Alissa G.: 135-140-140-lbs., 11:53
Rob K.: 165-175-175-lbs., 14:19 (sub: step-up)
Kyle S.: 195-195-195-lbs., 9:39 (sub: deadlift; 3-3-3)
Kevin M.: 155-165-165-lbs., 15:12 (35-lbs.)
Bill M.: 135-135-135-lbs., 15:12
Lisa C.: 115-105-105-lbs., 9:58 (25-lbs.; sub: step-up, 20″)
Ken F.: 145-155-165*-lbs., 7:13 (35-lbs; start at 24-18)
Jenny G.: 35-35-35*-lbs., 13:00 (20-lbs., 18″; sub: front squat; 3-3-3; start at 24-18)
Luke B.: 130-130-130-lbs., 13:21 (35-lbs.)
Randy F.: 155-165-170-lbs., 15:40 (35-lbs.; sub: goblet squat)
Teal B.: 175-185-185-lbs., 14:57 (25-lbs.; sub: goblet squat, step-up, 20″)
Chris T.: 215-215-205-lbs., 13:36 (45-lbs.)
Brian G.: 155-165-175-lbs., 13:50 (35-lbs.)
Gilbert C.: 285-290-290-lbs., 13:19 (45-lbs.; sub: goblet squat)
Mark Co.: 285-285-275-lbs., 16:04
Devon H.: 145-160-160-lbs., 11:50 (sub: 35-lb. goblet squat/swing)
Brian W.: 125-145-145-lbs., 12:39 (sub: sit-up)
Sean Mi.: 105-105-105-lb.s, 11:30 (25-lbs.; done at 18-9)
Dat D.: 255-255-255-lb., 10:44
Sean F.: 205-215-215x-lbs., 11:59
Josh M.: 195-200-200-lbs., 10:07 (35-lbs.)
Walt C.: 140-145-150-lbs., 13:42 (35-lbs.)
Sherry G.: 80-85-85*-lbs, 13:48 (20-lbs., 20″)
John L.: 195-205-195-lbs., 14:32 (35-lbs.)
Michael H.: 195-205x-175-lbs., 12:54 (45-lbs.)
Alexis P.: 145-165-185-lbs., 10:10 (25-lbs.; sub: step-up, 18″; start at 24-18)
Jen M.: 85-85-85-lbs., 9:57 (25-lbs.; sub: step-up, 20″; start at 24-18)
Dave B.: 170-175-175-lbs., 15:15 (35-lbs.)
Diane N.: (4 rounds; 7x strict bodyrow + 15x abmat sit-up + 15x squat + 5x pushup + 300m row)
Chad A.: 95-95-95*-lbs., 10:38 (25-lbs., 20″; sub: front squat; 3-3-3; start at 24-18)
James F.: 175-180-180-lbs., 14:25 (35-lbs.)