Friday, April 17, 2015

Friday, April 17, 2015

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as many rounds as possible in 15 minutes:
1x legless rope climb, 12-ft.
5x handstand pushup
10x strict sit-up
15x squat

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as many rounds as possible in 15 minutes:
5x *pull*
5x handstand pushup
10x strict sit-up
15x squat

Post score to comments.

1 Comment

  1. MPH | April 18, 2015 at 2:20 pm
     

    –Scores–
    Dave R.: 11 rounds + 1x rope climb
    David S.: 13 rounds
    Mark Co.: 8 rounds
    Kyle S.: 7 rounds +… 10x strict sit-up (sub: no rope climb last round)
    Zaid A.: 6 rounds +… 5x reverse v pushup (sub: rope climb, reverse v pushup)
    Sean F.: 10 rounds +… 3x hspu
    Buffy M.: 5 rounds +… 3x hspu (sub: rope climb, prom hspu, 1x 45-lb. plate + 1x abmat)
    Lisa C.: 6 rounds +… 1x reverse v pushup (sub: rope climb, reverse v pushup)
    John L.: 4 rounds +… 10x squat (sub: rope climb, prom hspu, 1x 45-lb. plate + 1x abmat)
    Francisco L.: 5 rounds + 1x rope climb (sub: prom hspu, 1x 35-lb. plate)
    Holmes H.: 5 rounds +… 1x hspu (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Jason O.: 5 rounds + 1x rope climb
    CJ D.: 5 rounds (sub: rope climb)
    Katie R.: 6 rounds + 3x hspu (sub: rope climb, prom hspu, 1 x 25-lb. plate + abmat)
    Kevin K.: 4 rounds + 5x reverse v pushup (sub: rope climb, reverse v pushup)
    Matt H.: 6 rounds + 3x sit-up (sub: prom hspu, 1 x 45-lb. plate + abmat)
    Gilbert C.: 5 rounds + 3x squat (sub: 1′ weighted plank hold, 25-lb. plate, pushup/sls, weighted sit-up, 25-lb. plate)
    Blaine P.: 11 rounds + 1x legless rope climb
    Patrick P.: 9 rounds (sub: rope climb, reverse v push-up)
    Hari P.: 5 rounds + 2x hspu
    Kate H.: 5 rounds + 2x lunge (sub: strict bodyrow, incline pushup, lunge)
    Astrid V.: 6 rounds + 5x pushup (sub: strict bodyrow, pushup)
    Rebekka E.: 4 rounds + 3x hspu (sub: 5x pull-up, prom hspu, 1x abmat), sit-up)
    Keriann G.: 10 rounds (sub: rope climb)
    Joe T.: 8 rounds + 3x hspu
    Joe P.: 5 rounds + 6x sit-up (sub: rope climb, prom hspu, 1x 45-lb. plate + 1x abmat)
    Mayra C.: 5 rounds + 1′ plank hold (sub: 1′ plank hold, reverse v push-up)
    Adrian P.: 5 rounds + 2x hspu (sub: sit-up)
    Ralph B.: 7 rounds + 2x hspu
    Shawn J.: 6 rounds + 5x reverse v pushup (sub: rope climb, reverse v push-up)
    Sherry G.: 5 rounds + 5x incline pushup (sub: strict bodyrow, incline pushup)
    Drew P.: 12 rounds + 1x legless rope climb
    Neil A.: 6 rounds (sub: rope climb/3x strict pull-up, inverted burpee)
    Amy S.: 7 rounds (sub: legless rope climb/attempt)
    Rob C.: 8 rounds + 1x legless rope climb

    Reply

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