Wednesday, April 22, 2015

Wednesday, April 22, 2015

IMG_5325
for time:
150x pushup
+ walking lunge debt*

*You must remain in the plank position between repetitions—do not rest on the ground or with your hips elevated. Every time the plank position is broken, you must immediately complete 10x lunge @ 110/70-lbs.

IMG_1892
for time:
150x pushup
+ walking lunge debt*

*You must remain in the plank position between repetitions—do not rest on the ground or with your hips elevated. Every time the plank position is broken, you must immediately complete 20x walking lunge.

Post score to comments.

1 Comment

  1. MPH | April 22, 2015 at 8:08 pm
     

    –Scores–
    Sean F.: 14:14, 8
    Chris C.: 10:05, 5
    Chris H.: 15:14, 10
    Steve M.: 13:35, 4 (90-lbs.; sub: 2/3x pushup)
    David S.: 9:59, 4
    Gilbert C.: 7:54 (sub: 1/2x pushup, 2x lunge; up every 10 pushups)
    Josh M.: 13:20, 7
    James H.: 13:05, 7
    Brett B.: 15:32, 10 (35-lb. dbs; sub: 4/5x pushup)
    Brandt M.: 16:23, 🙁 (30-lb. dbs; sub: 4/5x pushup)
    Luke B.: 17:20, 15 (30-lb. dbs; sub: 2/3x pushup)
    Michael H.: 19:24, 10 (45-lb. dbs)
    Jason J.: 11:20, 8 (10-lb. dbs; sub 1/2 pushup; stop penalty at 10rounds)
    Francisco L.: 12:45, 7 (35-lb. dbs, sub: 2/3 pushup)
    Mark Co.: 18:10,
    Ryan ?: 16:11, (40-lb.dbs, sub: 2/3 pushup)
    Tara S.: 12:20, 8 (sub: 1/2 pushup)
    James F.: 15:20, 8 (35-lb. dbs, 2/3 pushup)
    Randy F.: 13:16, (40-lb. dbs, sub: 4/5 hollow rock)
    Jamaal T.: 14:35, 9 (20-lb.dbs, sub: 1/2 pushup)
    Chris T.: 14:47 (50-lb. dbs)
    Abby K.: 11:50, 7 (25-lb. dbs; sub: 1/3x incline pushup)
    McKinlee H.: 10:22, 4 (sub: 1/2x pushup)
    Holmes H.: 10:25, 6 (sub: 1/2x pushup)
    Dave R.: 9:14, 6 (sub: 1/2x pushup)
    Brian K.: 13:55, 8 (45-lb. dbs; sub: 2/3x pushup)
    Jamie T.: 11:27, 6 (45-lb. dbs; sub: 1/2x pushup)
    Kyle S.: 5:41, 1 (sub: walking lunge)
    Buffy M.: 8:55, 5 (20-lb. dbs; sub: 1/3x pushup)
    Bill M.: 11:27, 7 (35-lb. dbs; sub: 2/3x pushup)
    Cristian D.: 11:37, 5 (35-lb. dbs; sub: 1/2x pushup)
    Adrian P.: 11:45, 4 (sub: 2/3x pushup)
    Joe P.: 10:11, 7 (45-lb. dbs; sub: 2/3x pushup)
    Dat D.: 7:32, 1
    Devon H.: 8:35, 4 (sub: 2/3x pushup)
    CJ D.: 10:58, 5 (35-lb. dbs; sub: 2/3x pushup)
    Borja G.: 14:21, 10 (sub: 2/3x pushup)
    John L.: 7:53, 6 (35-lb. dbs; sub: 1/3x pushup)
    Matt H.: 13:15, 8 (45-lb. dbs; sub: 2/3x pushup)
    Randy S.: 10:44, 6 (sub: 1/3x incline pushup, walking lunge)
    Dave O.: 14:32, 6 (50-lb. dbs; sub: 1/2x pushup)
    Katie R.: 9:03, 5 (25-lb. dbs; sub: 1/3x pushup)
    Judy G.: 8:37, 5 (25-lb. dbs; sub: 1/3x pushup)
    Zaid A.: 14:30, 9 (25-lb. dbs; sub: 1/3x pushup)
    Christine S.: 11:42, 5 (sub: 2/3x pushup)
    Rob C.: 14:05, 5 (35-lb. dbs)
    Hari P.: 14:21, 7 (45-lb. dbs; sub: 2/3x pushup)
    Sean Mi.: 6:59, 6 (30-lb. dbs; sub: 1/3x pushup)
    David G.: 9:36, 5 (30-lb. dbs; sub: 1/2x pushup)
    Ross B.: 8:08, 5 (45-lb. dbs; sub: 1/2x pushup)
    Patrick P.: 10:35, 6 (35-lb. dbs; sub: 2/3x pushup)
    Sara R.: 11:10, 7 (25-lb. dbs; sub: 1/2x pushup)
    Blaine P.: 14:38, 6 (45-lb. dbs)
    Sherry G.: 11:46, 6 (20-lb. dbs; sub: 1/7x incline pushup)
    Tracey S.: 10:53, 6 (25-lb. dbs; sub: 35/150x incline pushup)

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