Saturday, April 25, 2015

Saturday, April 25, 2015

ME S Updated results
MORNING/EVENING SHOWDOWN

Ditch It!
for time:
25x wall ball @ 20/14-lbs., 10-ft. target
50m dumbbell shuttle sprint @ 45/30-lb. db
50m sprint
25x pull-up
50m sprint
50m dumbbell shuttle sprint
25x box jump over, 20″ platform
50m dumbbell shuttle sprint
50m sprint
25x burpee
50m sprint
50m dumbbell shuttle sprint

There is a 15-minute time limit to this workout.

then, “Pull It!
With a continuously running clock, establish a one-rep max power clean in nine minutes.

then, “Grip It!
In teams of two, complete 100x thruster @ 95/65-lbs. The thruster bar is in motion only when the second partner is holding another bar at 245/165-lbs. at hip height (top of the deadlift). Partners may interchange either station as many times as they wish.

There is a nine minute time limit to this workout.

IMG_1892
for time:
25x burpee
100m sprint
25x *pull*
100m sprint
25x squat + tuck jump
100m sprint
25x burpee
100m sprint

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1 Comment

  1. MPH | April 25, 2015 at 1:54 pm
     

    See the photo above for official results!

    Standard Scaling:
    WOD #1
    –14/10-lbs., strict bodyrow

    WOD #2:
    –75/45-lb. thruster, 155/105-lb. deadlift

    Reply

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