for time:
21-15-9
deadlift @ 275/185-lbs.
box jump, 30/24″ platform
workout courtesy of crossfit.com
for time:
21-15-9
suitcase deadlift (alternating, total)
tuck jump
Post score to comments.
for time:
21-15-9
deadlift @ 275/185-lbs.
box jump, 30/24″ platform
for time:
21-15-9
suitcase deadlift (alternating, total)
tuck jump
Post score to comments.
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–Scores–
Dave R.: 6:32 (245-lbs.)
John Gr.: 9:59 (205-lbs., 24″)
Kyle S.: 5:24 (195-lbs.; sub: clapping pushup)
Brian K.: 9:10 (195-lbs.)
Alissa G.: 6:07 (165-lbs.)
Zaid A.: 9:15 (155-lbs., 24″)
Christine S.: 7:08 (135-lbs.)
Brandt M.: 8:29 (155-lbs., 28″)
Danielle D.: 5:18 (205-lbs.)
Borja G.: 6:50 (245-lbs.)
Blaine P.: 8:46 (205-lbs.)
Jon H.: 7:28 (sub: strict pull-up)
Sara R.: 7:09 (145-lbs.)
Kevin K.: 9:35 (155-lbs., 28″)
Hari P.: 6:51 (185-lbs.)
Donal O.: 9:28 (255-lbs.)
Scott W.: 8:55 (155-lbs., 24″)
Randy S.: 7:26 (95-lbs., 20″)
Patrick P.: 7:47 (155-lbs.)
Tara S.: 7:46 (145-lbs.)
Tracey S.: 8:40 (145-lbs., 20″)
David G.: 9:06 (125-lbs.)
Joe T.: 7:32 (205-lbs.)
Joe P.: 8:55 (135-lbs.)
Kelly G.: 5:15
Ralph B.: 7:05 (205-lbs.)
Devon H.: 7:56 (175-lbs.)
Drew P.: 7:56 (225-lbs.)
Rufus H.: 9:51 (175-lbs.)
Anna G.: 7:40 (95-lbs., 20″)
Dave B.: 8:25 (155-lbs.)
Rob C.: 8:14 (185-lbs.)
McKinlee H.: 6:23 (155-lbs.)
Ross B.: 7:55 (205-lbs.)
Amy S.: 6:12
Brian G.: 8:53 (185-lbs.)
Chris C.: 5:20
Chris H.: 7:28 (245-lbs.)
Melody F.: 5:04
Kevin M.: 9:12 (185-lbs.)
Walt C.: 7:52 (165-lbs., 24″)
Brian W.: 7:28 (165-lbs., 20″)
David S.: 9:38 (225-lbs.)
Jamie T.: 8:22 (205-lbs.)
Jaime A.: 6:03 (145-lbs.)
Luke B.: 8:17 (145-lbs.)
Cristian D.: 7:37 (145-lbs.)
James H.: 7:31 (sub: 1.5x toes-to-bar)
John L.: 9:33 (185-lbs.)
MaryEllen M.: 9:21 (115-lbs.; sub: 3-5x box jump + step-up, 20″)
Bill G.: 7:54 (225-lbs.)
Shawn J.: 9:56 (175-lbs.)
Keriann G.: 9:08 (145-lbs.)
Stephen K.: 8:01 (155-lbs.)
Randy F.: 8:57 (175-lbs.)
Mark Co.: 10:01 (245-lbs.)
Michael H.: 6:44 (185-lbs.)
Sean F.: 6:02 (255-lbs.)
John P.: 7:23 (205-lbs.)
Gilbert C.: 8:19
Roselena R.: 7:57 (145-lbs.; sub: 1/2x box jump + 1/2x step-up, 20″)
Francisco L.: 9:23 (175-lbs.)
Emmy A.: 6:34 (15-lb. dbs; sub: shoulder press, strict sit-up)
Dat D.: 5:57 (225-lbs.)
Jamaal T.: 8:40 (115-lbs., 20″)