back squat
7-7-7
Compare results to April 7, 2015.
then, three rounds for time:
15x handstand pushup
12x swing @ 70/55-lbs.
400m run
three rounds for time:
15x handstand pushup
12x standing long jump
400m run
back squat
7-7-7
Compare results to April 7, 2015.
then, three rounds for time:
15x handstand pushup
12x swing @ 70/55-lbs.
400m run
three rounds for time:
15x handstand pushup
12x standing long jump
400m run
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–Scores–
Jason O.: 175-195-195-lbs., 14:23 (55-lbs.)
David S.: 195-205-205-lbs., 11:17
Ross B.: 185-205-205-lbs., 10:48 (45-lbs.; sub: strict sit-up, russian swing)
Ralph B.: 165-175-180-lbs., 11:04 (55-lbs.; sub: 1/2x hspu)
Melody F.: 175-185-190-lbs., 14:59
John Gr.: 175-185-190-lbs., 12:43 (45-lbs., 30-lb. dbs; sub: db push press)
Kyle S.: 155-175-180-lbs., 11:52 (sub: 1/2x hspu, 2x pike-up)
Sasha R.: 165-165-150-lbs., 9:40 (45-lbs.; sub: 1/2x hspu)
Cristian D.: 135-155-155-lbs., 11:09 (35-lbs.; sub: back squat, 5RM, 1/2x prom hspu, 1 x 45-lb. plate)
Alexis P.: 145-155-155-lbs., 8:24 (35-lbs., 20-lb. dbs; sub: 100m run)
Bill M.: 125-135-135-lbs., 9:27 (35-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate)
Alissa G.: 120-135-140-lbs., 13:19 (sub: 1/2x hspu)
Lisa C.: 105-110-110-lbs., 10:52 (35-lbs., 20-lb. dbs; sub: db push press)
Ralph A.: 175-175-175-lbs., 12:46 (35-lbs.; sub: back squat, 3RM, 1/2x hspu, russian swing)
Donal O.: 225-245-225-lbs., 9:53 (55-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Borja G.: 225-245-225-lbs., 10:02 (sub: 1/2x hspu)
Blaine P.: 135-150-155-lbs., 11:49 (55-lbs.)
Sara R.: 120-135-135-lbs., 10:56 (45-lbs.; sub: 1/2x prom hspu, 1x 35-lb. plate + abmat)
Kevin K.: 145-165-165-lbs., 10:59 (45-lbs., 30-lb. dbs; sub: db push press)
Randy S.: 45-55-55-lbs., 11:37 (25-lbs., 20-lb. dbs.; sub: back squat, 5RM, db push press)
Jason J.: 95-95-95-lbs., 11:01 35-lbs., 20-lb. dbs; sub: front squat, 5RM, db push press)
Chad A.: 95-95-75-lbs., 11:33 (25-lbs., 20-lb. dbs; sub: front squat, 5RM, db push press)
Joe P.: 225-225-225-lbs., 11:54 (55-lbs., 35-lb. dbs; sub: db push press)
Adrian P.: 195-195-195-lbs., 11:20 (45-lbs.; sub: 1/2x hspu)
Chris T.: 185-195-205-lbs., 11:48 (55-lbs.; sub: 1/2x hspu)
CJ D.: 185-195-205-lbs., 11:24 (55-lbs.; sub: 1/2x hspu)
Steve M.: 165-185-185x-lbs., 11:30 (35-lbs.; sub: 1/2x hspu, goblet squat)
Dave K.: 155-165-185-lbs., 9:55 (55-lbs.; sub: 1/2x hspu)
McKinlee H.: 155-165-165-lbs., 14:50 (sub: pushup)
Katie R.: 125-125-125-lbs., 11:52 (45-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + abmat)
Tracey S.: 115-135-135-lbs., 12:30 (35-lbs., 25-lb. dbs.; sub: db push press)
Tara S.: 115-135-135-lbs., 11:51 (45-lbs.; sub: 1/2x hspu)
Brandt M.: 115-135-135-lbs., 12:10 (35-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
Mayra C.: 115-125-125-lbs., 11:15 (35-lbs., 15-lb. dbs; sub: goblet squat, db push press)
Scott W.: 95-105-115-lbs., 10:30 (35-lbs., 20-lb. dbs; sub: db push press)
Patrick P.: 75-85-95-lbs., 11:03 (35-lbs., 30-lb. dbs; sub: db push press)
Anna G.: 65-70-70-lbs., 11:58 (35-lbs., 20-lb. dbs; sub: db push press)
Sean Mi.: 11:26 (20-lb. dbs; sub: 3 rounds: 30″ superman hold, 30″ hollow hold, 45″ plank, db shoulder press, 2x sit-up)
Drew P.: 215-225-235-lbs., 10:27
Bill G.: 215-225-235-lbs., 12:46 (sub: goblet squat)
Mark Co.: 215-235-255-lbs., 12:28 (sub: 2/3x hspu)
Jamie T.: 175-175-175-lbs., 13:16 (40-lb. dbs, 55-lbs.; sub: push press)
Gilbert C.: 235-255-265-lbs., 12:33 (sub: 4/3x strict bodyrow, 5/4x box jump over, 24″)
Stephen K.: 155-165-170-lbs., 12:50 (55-lbs.)
Rob C.: 135-150-170-lbs., 12:22 (55-lbs.)
Randy F.: 135-150-160-lbs., 11:18 (45-lbs.; sub: box jump over, 24″, russian swing)
Holmes H.: 105-115-120-lbs., 11:56 (30-lb. dbs, 35-lbs.; sub: push press)
Josh M.: 175-190-200-lbs., 11:38
Jim D.: 135-145-150-lbs., 11:25 (45-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
Joanna T.: 105-115-115-lbs.
Abby K.: 105-105-105-lbs., 13:52 (25-lb. dbs. 35-lbs.; sub: push press)
Luke B.: 105-115-115-lbs., 10:23 (30-lb. dbs; 35-lbs.; sub: push press)
Janiece M.: 135-145-150-lbs., 17:28 (45-lbs.)
Tom D.: 9:46 (15-lb. dbs, 35-lbs.; sub: push press)
Sean F.: 175-185-190-lbs., 17:19 (sub: 38/45x hspu)
Amy S.: 155-165-175-lbs., 16:38
Kelly G.: 170-180-185-lbs., 17:39 (sub: 2/3x hspu – 3 in last round)
Rebekka E.: 135-145-145-lbs., 13:50 (sub: 2/5x prom hspu, 1x abmat, 45-lbs.)