Tuesday, May 5, 2015

CrossFit MPH – WOD

Results

--Scores--
Sara R.: 10:40 (sub: strict pull-up)
Blaine P.: 8:23
Kevin K.: 7:46 (135-lbs.; sub: 2x jumping pull-up)
Christine S.: 10:31
Jon H.: 7:06 (45-lb. dbs; sub: weighted lunge)
Randy S.: 7:27 (85-lbs.; sub: 2x jumping pull-up)
Borja G.: 9:35 (sub: 3x muscle-up attempts/round, 5)
Jason J: 7:10 (95-lbs.; sub: 2x jumping pull-up)
Stephen K.: 10:11 (145-lbs.)
Dave B.: 8:46 (155-lbs.; sub: 2x strict chest-to-bar pull-up)
David G.: 9:59 (125-lbs.; sub: 2x strict chest-to-bar pull-up)
Mayra C.: 6:05 (115-lbs.; sub: 2x jumping pull-up)
Patrick P.: 9:23 (155-lbs.; sub: 2x strict chest-to-bar pull-up)
Tracey S.: 7:07 (115-lbs. sub: 2x jumping pull-up)
Brian G.: 9:39 (165-lbs.; sub: 2x strict pull-up)
Anna G.: 6:12 (85-bs.; sub: 2x jumping pull-up)
Ty C.: 8:46 (115-lbs; sub: strict pull-up)
Hari P.: 9:22 (sub: 2x strict chest-to-bar pull-up)
Rob C.: 11:05 (165-lbs; sub: prom muscle-up, 1/3x muscle-up, round 4)
Joe P.: 9:16 (sub: strict pull-up)
Ralph B.: 10:08
Drew P.: 6:41
Dat D.: 3:55 (sub: bar muscle-up)
Ida N.: 9:04 (75-lbs.; sub: jump stretch strict pull-up, blue)
Adrian P.: 11:23 (165-lbs.; sub: 2x kipping false grip pull-up)
Alissa G.: 12:23
Dave R.: 4:41
Brian K.: 10:23 (165-lbs.)
McKinlee H.: 12:32 (sub: 1x muscle-up attempt + 2x strict chest-to-bar pull-up)
Buffy M.: 9:10 (105-lbs.; sub: 2x jumping pull-up)
Kyle S.: 6:05 (145-lbs.; sub: 2x strict chest-to-bar pull-up)
Ken F.: 8:44 (135-lbs.; sub: jumping pull-up)
John Gr.: 7:37 (sub: 2x jumping pull-up)
Ralph A.: 11:39 (sub: 2x strict pull-up)
Chris C.: 4:43
Chris H.: 6:13
David S.: 6:55
Melody F.: 11:23
Jaime A.: 9:01 (sub: 2/3x jumping muscle-up)
Tom D.: 5:03 (75-lbs.; sub: 2/3x deadlift, 2/3x strict bodyrow)
Shawn J.: 7:56 (145-lbs.; sub: 2x strict pull-up)
Jamie T.: 5:33 (sub: 3x v-up)
Walt C.: 6:20 (145-lbs.; sub: 2x jumping pull-up)
Sherry G.: 5:40 (75-lbs.; sub: 2x jumping pull-up)
Devon H.: 5:12 (135-lbs.; sub: 2x strict pull-up)
Brett B.: 5:44 (155-lbs.; sub: 2x strict pull-up)
Brandt M.: 5:28 (135-lbs.; sub: 1x strict pull-up)
James F.: 7:14 (145-lbs.; sub: 1x strict pull-up)
Marcel S.: 5:57 (115-lbs.; sub: 2/3x deadlift, 1x strict pull-up)
MaryEllen M.: 8:19 (95-lbs.; sub: 2x strict bodyrow)
John L.: 6:21 (155-lbs.; sub: 1x strict pull-up)
Michael H.: 7:10 (155-lbs.; sub: 2/3x muscle-up)
Brian W.: 5:18 (115-lbs.; sub: 3x strict sit-up)
Jen M.: 8:18 (95-lbs.; sub: 2x strict bodyrow)
Zaid A.: 6:54 (135-lbs.; sub: 1x jumping pull-up)
Luke B.: 6:48 (125-lbs.; sub: 1x jumping pull-up)
Gilbert C.: 5:12 (sub: 1x strict pull-up)
Donal O.: 6:35 (sub: 2x strict pull-up)
Sean F.: 3:48
Tamra F.: 4:31 (sub: 2/3x goblet squat w 25-lb. db, 3x sit-up)
Chris T.: 7:49 (sub: 2/3x muscle-up)
Krishnan S.: 8:53 (145-lbs.; sub: 2x strict pull-up)
Bill G.: 7:22 (sub: 2x strict ctb pull-up)
Randy F.: 7:42 (155-lbs.; sub: 2x strict bodyrow)
John P.: 10:56 (sub: 1-3x muscle-up attempt + 3x jumping muscle-up)
Ryan L.: 12:00 (155-lbs.; sub: 2x strict pull-up)
Mark Co.: 9:46, 1 (sub: 1-3x muscle-up attempts)
Katie R.: 10:50 (sub: 1x strict pull-up)