back squat
5-5-5
Compare results to April 16, 2015.
then, for time:
15-12-9
dumbbell hang squat clean with 45/30-lb. dbs
standing long jump, 6-feet
for time:
15-12-9
2x pushup
standing long jump, 6-feet
Post score to comments.
back squat
5-5-5
Compare results to April 16, 2015.
then, for time:
15-12-9
dumbbell hang squat clean with 45/30-lb. dbs
standing long jump, 6-feet
for time:
15-12-9
2x pushup
standing long jump, 6-feet
Post score to comments.
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–Scores–
Ralph A.: 225-225-225-lbs., 6:49 (30-lb. dbs, 5-ft.)
Borja G.: 245-255-235-lbs., 4:41
Gilbert C.: 245-255-265*-lbs., 5:42 (40-lb. dbs)
Bill G.: 215-245-245-lbs., 5:04
Dave B.: 165-185-195-lbs., 6:53 (35-lb. dbs)
Dave K.: 165-175-155-lbs., 6:18 (40-lb. dbs)
Rob C.: 175-195-205*-lbs., 8:15 (40-lb. dbs)
David S.: 215-220-220-lbs., 7:13
Adrian P.: 210-215-215x-lbs.
Ralph B.: 200-210-210-lbs., 5:21 (40-lb. dbs)
Amy S.: 180-185-165-lbs., 5:24
CJ D.: 195-210-210-lbs., 6:42 (40-lb. dbs)
Matt H.: 175-175-175-lbs., 5:42 (35-lb. dbs)
Blaine P.: 165-175-175-lbs. (35-lb. dbs)
Sara R.: 135-140-140-lbs., 6:31 (25-lb. dbs)
Christine S.: 125-125-125-lbs., 6:53 (5-ft.)
Katie R.: 7:04 (25-lb. dbs, 5-ft.)
Chad A.: 85-95-75-lbs., 7:05 (20-lb. dbs, 5-ft.)
David G.: 140-140-140-lbs., 6:01 (25-lb. dbs, 5-ft)
Patrick P.: 115-125-125-lbs., 6:52 (30-lb. dbs)
Kate H.: 105-105-105-lbs., 5:50 (20-lb. dbs; sub: hang power clean, lunge)
Joanna T.: 125-130-135-lbs., 6:53 (20-lb. dbs, 5-ft.)
Buffy M.: 90-95-95-lbs., 7:05 (20-lb. dbs; sub: 5-ft. attempts)
Sean Mi.: 75-75-75-lbs., 6:30 (sub: pushup, 2x sit-up)
Ty C.: 155-170-170-lbs., 6:23 (30-lb. dbs)
Dave R.: 255-275-285x-lbs., 5:06
Melody F.: 195-205-215-lbs., 6:22
Kyle S.: 175-175-175-lbs., 4:50 (sub: 2x weighted sit-up w 25-lb. plate)
Kevin M.: 175-185-185-lbs., 7:20 (35-lb. dbs)
Bill M.: 135-145-140-lbs., 6:24 (25-lb. dbs, 5-ft.)
Ken F.: 145-155-155-lbs., 6:06 (25-lb. dbs)
Alissa G.: 135-135-135-lbs., 6:12 (sub: hang power clean)
McKinlee H.: 160-170-170-lbs., 6:38
Tom D.: 65-65-75*-lbs., 5:30 (20-lb. dbs, 5-ft.; sub: back squat, 3RM)
Deshika W.: 75-75-75-lbs., 5:30 (15-lb. dbs, 4-ft.)
Rebekka E.: 145-145-145-lbs., 6:18 (sub: 6-ft. attempts)
Walt C.: 145-145-145-lbs., 6:46 (sub: 6-ft. attempts)
Alexis P.: 175-190-190-lbs., 6:42 (15-lb. dbs; sub: 5-ft. attempts)
Luke B.: 130-130-130-lbs., 6:41 (25-lb. dbs)
Mark Co.: 265-275-275-lbs., 7:12
Ryan L.: 195-215-225x-lbs., 8:57 (35-lb. dbs)
James F.: 185-190-195-lbs., 8:54 (30-lb. dbs)
Randy F.: 145-145-145-lbs., 8:41 (30-lb. dbs)
Jason J.: 95-95*-95x-lbs., 7:54 (15-lb. dbs; sub: 5-ft. attempts)
Chris C.: 7-6-5-5-4, 4:36 (sub: max db hspu; 2′ rest between rounds)
James H.: 175-175-175-lbs., 6:57 (95-lbs.; sub: front squat)
Michael H.: 175-190-190-lbs., 6:24 (40-lb. dbs)
Brandt M.: 105-105-105-lbs., 6:32 (25-lb. dbs)
Abby K.: 105-105-105-lbs., 7:57 (20-lb. dbs; sub: 5-ft. attempts)
Jamaal T.: 95-100-100-lbs., 7:16 (15-lb. dbs; sub: 6-ft. attempts)
John P.: 195-205-205-lbs., 5:23
Sean F.: 195-215-220-lbs., 5:06
John L.: 185-195-195-lbs., 7:33 (35-lb. dbs)
Jim D.: 155-155-145-lbs., 6:53 (30-lb. dbs)
Devon H.: 165-170x-170x-lbs., 5:11 (30-lb. dbs)