for time:
1000m row
30x handstand pushup
1000m run
workout courtesy of crossfit.com
for time:
1000m run
30x handstand pushup
1000m run
Post score to comments.
for time:
1000m row
30x handstand pushup
1000m run
for time:
1000m run
30x handstand pushup
1000m run
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Chad A.: 12:17 (25-lb. dbs; sub: db push press)
Randy S.: 11:51 (20-lb. dbs; sub: db push press)
Donal O.: 10:22 (sub: 2/3x prom hspu, 1 x 45-lb. plate)
Kevin K.: 10:45 (30-lb. dbs; sub: db push press)
Ralph A.: 15:12 (sub: 2/3x hspu)
Borja G.: 13:38
Jon H.: 12:51 (sub: 2/3x strict hspu)
Anna G.: 11:42 (20-lb. dbs; sub: db push press)
Dave B.: 10:51 (sub: 1/2x hspu)
Hari P.: 13:14 (sub: 1/2x hspu)
Tracey S.: 14:24 (25-lb. dbs; sub: db push press)
Joe P.: 10:52 (sub: 1/2x prom hspu, 2x abmat)
Ralph B.: 12:18 (sub: 1/2x hspu)
Devon H.: 11:06 (sub: 1/2x hspu)
Amy S.: 12:22 (sub: 2/3x hspu)
Kyle S.: 9:54 (sub: 1/2x hspu)
Bill M.: 10:27 (sub: 1/2x prom hspu, 1x abmat)
Drew P.: 11:36
Ken F.: 12:10 (25-lb. dbs; sub: push press)
Lisa C.: 12:22 (25-lb. dbs; sub: push press)
Buffy M.: 12:46 (sub: 1/2x prom hspu, 1x 35-lb. plate + abmat)
James H.: 11:03
Jason J.: 12:48 (20-lb. dbs; sub: push press)
Gilbert C.: 11:02 (sub: single-leg squat)
Brandt M.: 16:40 (sub: 1/2x prom hspu, 1x 45-lb. plate)
Brian W.: 11:26 (25-lb. dbs; sub: front squat)
Chris H.: 12:35
Luke B.: 10:22 (25-lb. dbs; sub: push press)
Joanna T.: 12:48 (20-lb. dbs; sub: push press)
CJ D.: 10:54 (sub: 1/2x hspu)
David S.: 9:25
Walt C.: 11:06 (sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
Sherry G.: 13:29 (15-lb. dbs; sub: push press)
Randy F.: 11:56 (sub: 45″ accumulated l-sit)
Marcel S.: 12:32 (25-lb. dbs; sub: push press)
Brett B.: 11:36 (sub: 1/2x prom hspu, 1x 45-lb. plate)
Crosby B.: 12:26
John P.: 15:31 (sub: prom hspu, 1x abmat, last 5 reps)
Rob C.: 12:33
Chris T.: 13:46 (sub: 3/5x hspu)
Mark Co.: 13:43
Jamie T.: 13:06 (35-lb. dbs; sub: push press)
Teal B.: 14:15 (sub: 2/3x sls)
Emmy A.: 8:51 (15-lb. dbs; sub: 500m arms-only row, shoulder press, 800m run)
Tom D.: 11:50 (20-lb. dbs; sub: push press)
Josh M.: 10:21
Alexis P.: (20-lb. dbs; sub: 600m row, push press, 400m run)
Jen M.: 11:05 (20-lb. dbs; sub: 800m row, push press, 800m run)