10 rounds:
30″ toes-to-bar
–30″ rest–
30″ double under
–30″ rest–
30″ wall ball @ 20/14-lbs., 10-ft. target
–30″ rest–
This workout is scored by the total repetitions of toes-to-bar, double unders, and wall balls completed from all 10 rounds.
10 rounds:
30″ pike-up
–30″ rest–
30″ squat
–30″ rest–
30″ pushup
–30″ rest–
This workout is scored by the total repetitions of pike-ups, squats, and pushups completed from all 10 rounds.
–Scores–
James H.: 123, 248, 111
Chris C.: 138, 333, 140 (sub: 5 rounds ttb, 5 rounds v-up)
Bill G.: 72, 320, 140
Dave B.: 77, 88, 77
Mark Co.: 94, 197, 120
Patrick P.: 59, 118, 119 (sub: tta)
John L.: 54, 225, 116 (sub: tta)
Ross B.: 91, 313, 132 (sub: strict bodyrow)
Shane B.: 43, 183, 133 (14-lbs.; sub: tta)
Marcel S.: 35, 284, 50 (14-lbs.; sub: 7 rounds)
Jen M.: 36, 167, 72 (10-lbs.; sub hanging knee raise)
Rebekka E.: 77, 279, 83 (sub: strict bodyrow)
Devon H.: 115, 139, 132 (sub: ttb/v-up)
Tara S.: 71, 238, 155 (sub strict bodyrow, medicine ball squat jump)
Chris T.: 90, 159, 112
Ty C.: 157, 90, 121 (14-lbs.; sub: tta/v-up)
David G.: 85, 133, 109 (14-lbs.; sub: tta)
Kevin M.: 101, 91, 102 (14-lbs.; sub: tta/situp)
Ralph B.: 76, 228, 142
Brian K.: 79, 241, 117
Gilbert C.: 123, 352, 139 (sub: strict body row)
Sara R.: 73, 222, 111 (sub: tta)
Jim D.: 132, 50, 129 (14-lbs.; stub: hanging knee raise)
Blaine P.: 99, 241, 144
James F.: 86, 155, 122 (14-lbs.; sub: tta/situp)
Dave K.: 72, 455, 154
McKinlee H.: 64, 321, 87
John P: 100, 346, 153
Mike F.: 82, 507, 116
Borja G.: 72, 460, 124
Josh M.: 114, 308, 109
Dave R.: 124, 433, 152
Ralph A.: 58, 17, 156
Hari P.: 70, 248, 125
Kevin K.: 97, 48, 132 (sub: hanging knee raise)
Dave O.: 98, 139, 141
Jamie T.: 56, 161, 87 (sub: ttb/situp)
Christine S.: 86, 170, 125
Roselena R.: 70, 102, 100(10-lbs.; sub: strict bodyrow)
Anna G.: 118, 0, 90 (10-lbs.; sub: hanging knee raise)
Emmy A.: 89, 497, 155 (sub: jump stretch strict pull-up, orange/red, single under, air squat)
Joanna T.: 76, 127, 138 (10-lbs.; sub: hanging knee raise)
Brian G.: 118, 276, 74 (sub: tta)
Donal O.: 89, 368, 99 (sub: knees-to-elbows)
Holmes H.: 118, 137, 104 (sub: tta/hanging knee raise)
Shawn J.: 80, 40, 97 (sub: tta)
Adam G.: 🙁 (sub: hanging knee raise)
Chris H.: 119, 383, 134
Alissa G.: 78, 326, 130 (30-lb. dbs.; sub: dumbbell push press)
Jaime A.: 102, 400, 150