Monday, May 11, 2015

Monday, May 11, 2015

IMG_7574
as many repetitions as possible in 12 minutes:
3x hang power clean @ 95/65-lbs.
3x thruster
6x hang power clean
6x thruster
9x hang power clean
9x thruster
12x hang power clean
12x thruster…

This is a timed workout. If you complete the round of 12, go on to 15. If you complete the round of 15, go on to 18, etc.

IMG_1892
as many repetitions as possible in 12 minutes:
3x squat
3x pushup
6x squat
6x pushup
9x squat
9x pushup
12x squat
12x pushup…

This is a timed workout. If you complete the round of 12, go on to 15. If you complete the round of 15, go on to 18, etc.

1 Comment

  1. MPH | May 11, 2015 at 8:58 pm
     

    –Scores–
    Michael F.: 126
    Judy G.: 116 (45-lbs.)
    Matt H.: 141 (75-lbs.)
    Blaine P.: 118 (75-lbs.)
    Kevin K.: 135 (55-lbs.)
    Teal B.: 136 (sub: front squat)
    Donal O.: 127 (75-lbs.)
    Randy S.: 119 (35-lbs.; sub: prom thruster)
    Borja G.: 123
    Ralph A.: 113 (75-lbs.)
    David G.: 83 (65-lbs.; sub: front squat)
    Patrick P.: 126 (65-lbs.)
    Brian G.: 108 (75-lbs.)
    Tracey S.: 155 (35-lbs.)
    Hari P.: 131 (75-lbs.)
    Shawn J.: 131 (65-lbs.)
    Dave K.: 136
    Joe T.: 116
    Tara S.: 60 (45-lbs.; sub: front squat, 200m run each round)
    Katie R.: 138 (55-lbs.)
    Ross B.: 114 (80-lbs.)
    Steve M.: 116 (80-lbs.)
    Alissa G.: 150
    Drew P.: 158
    Ralph B.: 123 (80-lbs.)
    Holmes H.: 152 (35-lbs.)
    Buffy M.: 152 (35-lbs.)
    Rebekka E.: 110
    Dave R.: 151
    Drew P.: 158
    John Gr.: 60 (75-lbs.; sub: 200m run each round)
    Jason C.: 108 (75-lbs.)
    Kyle S.: 126 (75-lbs.)
    Sara S.: 147 (55-lbs.)
    Bill M.: 102 (65-lbs.)
    McKinlee H.: 132
    Jamie T.: 122 (75-lbs.)
    Lisa C.: 147 (35-lbs.)
    Deshika W.: 112 (35-lbs.)
    John L.: 103 (75-lbs.)
    Devon H.: 141 (55-lbs.)
    James H.: 141 (75-lbs.)
    Melody F.: 197
    Jaime A.: 90
    Ida N.: 126 (25-lbs.; sub: hang muscle clean, shoulder press)
    Kevin M.: 101 (75-lbs.)
    CJ D.: 120 (85-lbs.)
    Joanna T.: 139 (45-lbs.)
    Abby K.: 129 (35-lbs.)
    Jamaal T.: 104 (35-lbs.; sub: push press)
    Mary Ellen M.: 117 (35-lbs.)
    Sherry G.: 72 (35-lbs.; 3-6-9)
    Chris H.: 127
    Sean F.: 126
    Mark Co.: 132
    Jim D.: 119 (65-lbs.)
    James F.: 126 (55-lbs.)
    Zaid A.: 145 (55-lbs.)
    Mayra C.: 120 (55-lbs.)
    Roselena R.: 113 (55-lbs./10-lb. dbs; sub: front squat/push press)
    Walt C.: 113 (55-lbs.)
    Brandt M.: 116 (55-lbs.)
    Michael H.: 126 (75-lbs.)
    Christian D: 126 (55-lbs.)
    Bill G: 152
    Gilbert C: 118 (sub: front squat)
    Ryan L: 131 (65-lbs.)
    Stephen K: 131 (65-lbs.)
    Dave S: 168 (sub: pull up, ring dips)
    Randy F: 134 (65lbs; sub: front squat)
    John P: 128
    Chris T: 120 (85-lbs.)
    Krishnan: 120 (65-lbs.)

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