IMG_8102
back squat
3-3-3-3-3-3

Compare results to June 22, 2012.

IMG_1892
for time:
40x single-leg squat, left
40x single-leg squat, right

Post score to comments.

One Response

  1. –Scores–
    Dave R.: 305-305-305x-lbs.
    John Gr.: 195-195-195-lbs.
    Ralph B.: 200-210-215-lbs.
    Kyle S.: 185-195-195-lbs.
    Kevin M.: 180-1801-80-lbs.
    Ken F.: 185-195-195*-lbs.
    Alissa G.: 140-150-150-lbs.
    Buffy M.: 100-105-105-lbs.
    Rebekka E.: 165-165-165-lbs.
    Dat D.: 265-285-285-lbs.
    Drew P.: 275-285-295-lbs.
    Jamie T.: 225-235-225-lbs.
    McKinlee H.: 185-185-190-lbs.
    Hari P.: 205-225-235*-lbs.
    Michael Fo.: 205-210*-200-lbs.
    Gilbert C.: 305-310-310-lbs.
    Donal O.: 265-265-265-lbs.
    Ralph A.: 245-245-245-lbs.
    Borja G.: 245-245-245-lbs.
    Jon H. 175-175-175-lbs.
    David R.: 165-165-165-lbs.
    Kate H.: 135-135-135-lbs.
    Tracey S.: 155-165-165-lbs.
    Tara S.: 155-160-160*-lbs.
    Anna G.: 90-90-90*-lbs.
    Sherry G.: 90-95-95*-lbs.
    Mayra C.: 140-140-140-lbs.
    Devon H.: 185-190-190*-lbs.
    John N.: 115-115-115*-lbs.
    Kevin K.: 175-195-205*-lbs.
    Sara R.: 145-145-150-lbs.
    Jason J.: 95-105-105*-lbs.
    Christine S.: 120-120-120-lbs.
    Randy S.: 60-60-60*-lbs.
    Emmy A.: 50-55*x-52-lbs. (sub: shoulder press; 3-3-3 + 10x wall squat/round)
    Steve M.: 195-205-215x-lbs.
    David G.: 160-165-165-lbs.
    Patrick P.: 115-125-135*-lbs.
    Chris C.: 15:45 (sub: 1000m row + 30x hspu + 1000m run)
    Chris H.: 315-315-315-lbs.
    Walt C.: 165-165-165-lbs.
    Shawn J.: 145-145-145-lbs.
    Cristian D.: 155-155-155-lbs.
    Holmes H.: 140-140-140-lbs.
    Joanna T.: 150-15-150x-lbs.
    Luke B.: 145-145-145*-lbs.
    Brandt M.: 155-160-160*-lbs.
    Sean F.: 275-275-275-lbs.
    Alexis P.: 200-210-210-lbs.
    Roselena R.: 135-135-135-lbs.
    Jen M.: 100-100-100-lbs.
    MaryEllen M.: 105-105-105-lbs.
    James F.: 200-200-210-lbs.
    Michael H.: 210-220-220x-lbs.
    Brian W.: 150-150-150-lbs.
    Marcel S.: 195-195-195-lbs.
    Krishnan S.: 180-175-175-lbs.
    Sean Mi.: 95-95-95-lbs.
    Zaid A.: 165-175-180*-lbs.
    Tom D.: 80-85-85*-lbs.
    Katie R.: 150-150-150-lbs.
    Jamaal T.: 105-105-105*-lbs.
    David S.: 200-200-200-lbs.
    Jason C.: 180-175-175x-lbs.
    John L.: 200-200-200-lbs.
    CJ D.: 1 rounds + 3/6x ring dip (sub: 10′ amrap: strict pull-up, strict ring dip, 3-6-9)
    Mark Co.: 285-290-295-lbs.
    Chris T.: 225-230-230-lbs.
    Ryan L.: 215-215-215-lbs.

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