back squat
3-3-3-3-3-3
Compare results to June 22, 2012.
for time:
40x single-leg squat, left
40x single-leg squat, right
Post score to comments.
back squat
3-3-3-3-3-3
Compare results to June 22, 2012.
for time:
40x single-leg squat, left
40x single-leg squat, right
Post score to comments.
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–Scores–
Dave R.: 305-305-305x-lbs.
John Gr.: 195-195-195-lbs.
Ralph B.: 200-210-215-lbs.
Kyle S.: 185-195-195-lbs.
Kevin M.: 180-1801-80-lbs.
Ken F.: 185-195-195*-lbs.
Alissa G.: 140-150-150-lbs.
Buffy M.: 100-105-105-lbs.
Rebekka E.: 165-165-165-lbs.
Dat D.: 265-285-285-lbs.
Drew P.: 275-285-295-lbs.
Jamie T.: 225-235-225-lbs.
McKinlee H.: 185-185-190-lbs.
Hari P.: 205-225-235*-lbs.
Michael Fo.: 205-210*-200-lbs.
Gilbert C.: 305-310-310-lbs.
Donal O.: 265-265-265-lbs.
Ralph A.: 245-245-245-lbs.
Borja G.: 245-245-245-lbs.
Jon H. 175-175-175-lbs.
David R.: 165-165-165-lbs.
Kate H.: 135-135-135-lbs.
Tracey S.: 155-165-165-lbs.
Tara S.: 155-160-160*-lbs.
Anna G.: 90-90-90*-lbs.
Sherry G.: 90-95-95*-lbs.
Mayra C.: 140-140-140-lbs.
Devon H.: 185-190-190*-lbs.
John N.: 115-115-115*-lbs.
Kevin K.: 175-195-205*-lbs.
Sara R.: 145-145-150-lbs.
Jason J.: 95-105-105*-lbs.
Christine S.: 120-120-120-lbs.
Randy S.: 60-60-60*-lbs.
Emmy A.: 50-55*x-52-lbs. (sub: shoulder press; 3-3-3 + 10x wall squat/round)
Steve M.: 195-205-215x-lbs.
David G.: 160-165-165-lbs.
Patrick P.: 115-125-135*-lbs.
Chris C.: 15:45 (sub: 1000m row + 30x hspu + 1000m run)
Chris H.: 315-315-315-lbs.
Walt C.: 165-165-165-lbs.
Shawn J.: 145-145-145-lbs.
Cristian D.: 155-155-155-lbs.
Holmes H.: 140-140-140-lbs.
Joanna T.: 150-15-150x-lbs.
Luke B.: 145-145-145*-lbs.
Brandt M.: 155-160-160*-lbs.
Sean F.: 275-275-275-lbs.
Alexis P.: 200-210-210-lbs.
Roselena R.: 135-135-135-lbs.
Jen M.: 100-100-100-lbs.
MaryEllen M.: 105-105-105-lbs.
James F.: 200-200-210-lbs.
Michael H.: 210-220-220x-lbs.
Brian W.: 150-150-150-lbs.
Marcel S.: 195-195-195-lbs.
Krishnan S.: 180-175-175-lbs.
Sean Mi.: 95-95-95-lbs.
Zaid A.: 165-175-180*-lbs.
Tom D.: 80-85-85*-lbs.
Katie R.: 150-150-150-lbs.
Jamaal T.: 105-105-105*-lbs.
David S.: 200-200-200-lbs.
Jason C.: 180-175-175x-lbs.
John L.: 200-200-200-lbs.
CJ D.: 1 rounds + 3/6x ring dip (sub: 10′ amrap: strict pull-up, strict ring dip, 3-6-9)
Mark Co.: 285-290-295-lbs.
Chris T.: 225-230-230-lbs.
Ryan L.: 215-215-215-lbs.