IMG_8145
eight rounds for time:
150m shuttle sprint
2x rope climb, seated start

IMG_1892
eight rounds for time:
150m shuttle sprint
15x *pull*

Post score to comments.

One Response

  1. –Scores–
    Borja G.: 5 rounds + 3/4x run
    Matt H.: 6 rounds + 1/4x run
    Christine S.: 6 rounds + run (sub: with jump)
    Mashall L.: 6 rounds + 1/2x run (sub: with jump)
    Kevin K.: 7 rounds + run (sub: with jump)
    Sara R.: 6 rounds + 3/4x run (sub: with jump)
    Dave O.: 7 rounds + 3/4x run (sub: with jump)
    Jon H.: 6 rounds + 1/2x run
    Blaine P.: 7 rounds + run
    Ross B.: 7 rounds + 1/4x run (sub: 1/2x with jump)
    Buffy M.: 5 rounds + run (sub: 1/2x with jump)
    Dave B.: 6 rounds + 3/4x run (sub: 1/2x seated + 1/2x with jump)
    Joe T.: 5 rounds + run (sub: 1/2x seated + 1/2x with jump)
    Hari P.: 5 rounds + 1x seated (sub: 1/2x seated + 1/2x with jump)
    Sherry G.: 7 rounds + run (sub: 2x jumping pull-up)
    Dave K.: 15:00 (sub: 1/2x seated, 4 rounds, 1/2x seated +1/2x with jump, 4 rounds)
    Ida N.: 6 rounds + 2x pull-up (sub: 5x inchworm + pushup, 2x jump stretch strict pull-up, green)
    Ty C.: 12:59 (sub: with jump)
    Patrick P.: 5 rounds + run (sub: 1/2x seated + 1/2x with jump)
    Drew P.: 5 rounds + 1/2x run
    Devon H.: 14:16 (sub: 1/2x seated + 1/2x with jump)
    David G.: 7 rounds + run (sub: with jump)
    Bill M.: 6 rounds + run (sub: with jump)
    Ralph B.: 7 rounds
    Holmes H.: 6 rounds + 1x with jump (sub: 1/2x seated + 1/2x with jump)
    Melody F.: 5 rounds + 3/4x run (sub: 1/2x seated + 1/2x with jump)
    McKinlee H.: 6 rounds (sub: 1/2x seated + 1/2x with jump)
    Kyle S.: 12:30 (sub: 3x strict pull-up)
    Abby K.: 4 rounds + run (sub: 2x jumping pull-up)
    Dave R.: 4 rounds + run (sub: 1/2x seated + 1/2x with jump)
    Jamie T.: 6 rounds + run (sub: with jump)
    Sean F.: 5 rounds + 1x rope climb
    Chris C.: 5 rounds + run
    James H.: 5 rounds + run
    Alissa G.: 6 rounds + 1/2x run (sub: 1/2x seated + 1/2x with jump through 3 rounds; 4th round on 3x strict pull-up)
    MaryEllen M.: 6 rounds + 1/2x run (sub: 3x jump-stretch strict pull-up, green)
    Tamra F.: (sub: 3x jump-stretch strict pull-up, green)
    Walt C.: 7 rounds + 1/2x run (sub: with jump, 3/4x of the way up)
    David S.: 14:25
    Jim D.: 6 rounds + run (sub: 1/2x with jump)
    John L.: 7 rounds + 1/4 run (sub: with jump)
    Tamra S.: 5 rounds + 3/4 run (30-lb. db; sub: 75m run, 7x single arm dumbell thruster)
    Brandt M.: 5 rounds + run (sub: 1/2x seated + 1/2x with jump)
    Michael H.: 7 rounds + 1/4 run (sub: 1/2x seated + 1/2x with jump)
    Brian W.: 7 rounds + 5 row (sub: 7x strict body row)
    James F.: 6 rounds (sub: with jump)
    Ran B.: 7 rounds + 1/2 row (sub: 250m row, 1/2x with jump)
    Mark Co.: 6 rounds + 3/4 run (sub: 1/2x seated + 1/2x with jump)
    Chris T.: 6 rounds + 1 climb (sub: 1/2x seated + 1/2x with jump)
    John P.: 5 rounds + run (sub: 12:00 AMRAP, 1/2x seated + 1/2x with jump)
    Tara S.: 7 rounds + 3/4 run (sub: 1/2x with jump)
    Katie R.: 6 rounds + 1 climb (sub: with jump)
    Roselena R.: 6 rounds + 3/4 run (30-lb. db; sub: 7x single-arm thruster)

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