Wednesday, May 13, 2015
CrossFit MPH – WOD
Results
--Scores--
Borja G.: 5 rounds + 3/4x run
Matt H.: 6 rounds + 1/4x run
Christine S.: 6 rounds + run (sub: with jump)
Mashall L.: 6 rounds + 1/2x run (sub: with jump)
Kevin K.: 7 rounds + run (sub: with jump)
Sara R.: 6 rounds + 3/4x run (sub: with jump)
Dave O.: 7 rounds + 3/4x run (sub: with jump)
Jon H.: 6 rounds + 1/2x run
Blaine P.: 7 rounds + run
Ross B.: 7 rounds + 1/4x run (sub: 1/2x with jump)
Buffy M.: 5 rounds + run (sub: 1/2x with jump)
Dave B.: 6 rounds + 3/4x run (sub: 1/2x seated + 1/2x with jump)
Joe T.: 5 rounds + run (sub: 1/2x seated + 1/2x with jump)
Hari P.: 5 rounds + 1x seated (sub: 1/2x seated + 1/2x with jump)
Sherry G.: 7 rounds + run (sub: 2x jumping pull-up)
Dave K.: 15:00 (sub: 1/2x seated, 4 rounds, 1/2x seated +1/2x with jump, 4 rounds)
Ida N.: 6 rounds + 2x pull-up (sub: 5x inchworm + pushup, 2x jump stretch strict pull-up, green)
Ty C.: 12:59 (sub: with jump)
Patrick P.: 5 rounds + run (sub: 1/2x seated + 1/2x with jump)
Drew P.: 5 rounds + 1/2x run
Devon H.: 14:16 (sub: 1/2x seated + 1/2x with jump)
David G.: 7 rounds + run (sub: with jump)
Bill M.: 6 rounds + run (sub: with jump)
Ralph B.: 7 rounds
Holmes H.: 6 rounds + 1x with jump (sub: 1/2x seated + 1/2x with jump)
Melody F.: 5 rounds + 3/4x run (sub: 1/2x seated + 1/2x with jump)
McKinlee H.: 6 rounds (sub: 1/2x seated + 1/2x with jump)
Kyle S.: 12:30 (sub: 3x strict pull-up)
Abby K.: 4 rounds + run (sub: 2x jumping pull-up)
Dave R.: 4 rounds + run (sub: 1/2x seated + 1/2x with jump)
Jamie T.: 6 rounds + run (sub: with jump)
Sean F.: 5 rounds + 1x rope climb
Chris C.: 5 rounds + run
James H.: 5 rounds + run
Alissa G.: 6 rounds + 1/2x run (sub: 1/2x seated + 1/2x with jump through 3 rounds; 4th round on 3x strict pull-up)
MaryEllen M.: 6 rounds + 1/2x run (sub: 3x jump-stretch strict pull-up, green)
Tamra F.: (sub: 3x jump-stretch strict pull-up, green)
Walt C.: 7 rounds + 1/2x run (sub: with jump, 3/4x of the way up)
David S.: 14:25
Jim D.: 6 rounds + run (sub: 1/2x with jump)
John L.: 7 rounds + 1/4 run (sub: with jump)
Tamra S.: 5 rounds + 3/4 run (30-lb. db; sub: 75m run, 7x single arm dumbell thruster)
Brandt M.: 5 rounds + run (sub: 1/2x seated + 1/2x with jump)
Michael H.: 7 rounds + 1/4 run (sub: 1/2x seated + 1/2x with jump)
Brian W.: 7 rounds + 5 row (sub: 7x strict body row)
James F.: 6 rounds (sub: with jump)
Ran B.: 7 rounds + 1/2 row (sub: 250m row, 1/2x with jump)
Mark Co.: 6 rounds + 3/4 run (sub: 1/2x seated + 1/2x with jump)
Chris T.: 6 rounds + 1 climb (sub: 1/2x seated + 1/2x with jump)
John P.: 5 rounds + run (sub: 12:00 AMRAP, 1/2x seated + 1/2x with jump)
Tara S.: 7 rounds + 3/4 run (sub: 1/2x with jump)
Katie R.: 6 rounds + 1 climb (sub: with jump)
Roselena R.: 6 rounds + 3/4 run (30-lb. db; sub: 7x single-arm thruster)