five rounds for time:
6x burpee + box jump, 20″ platform
12x overhead squat @ 75/55-lbs.
workout courtesy of crossfit park city
five rounds for time:
12x burpee
12x single-leg squat (alternating, total)
Post score to comments.
five rounds for time:
6x burpee + box jump, 20″ platform
12x overhead squat @ 75/55-lbs.
five rounds for time:
12x burpee
12x single-leg squat (alternating, total)
Post score to comments.
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–Scores–
Joe T.: 5:57 (sub: front squat)
Scott W.: 8:21 (25-lbs.)
Hari P.: 8:12 (55-lbs.)
Brian G.: 7:34 (65-lbs.)
Tracey S.: 9:22 (35-lbs.)
Sherry G.: 9:10 (35-lbs., 4 rounds)
Rebekka E.: 7:52
Devon H.: 8:10
Melody F.: 5:37
Mayra C.: 8:31 (35-lbs.)
Shawn J.: 8:13 (55-bs.)
Tara S.: 6:06 (35-lbs.)
Ross B.: 6:45 (sub: front squat)
Michael F.: 6:13
Adrian P.: 5:10 (sub: burpee + step-up, squat)
Steve M.: 7:14 (65-lbs.)
McKinlee H.: 6:38
Borja G.: 6:16
CJ D.: 6:48 (sub: pushup + superman, push press)
Ralph A.: 8:40
Sara R.: 7:29
Christine S.: 7:48
Katie R.: 7:38
Jon H.: 7:27 (65-lbs.; sub: burpee + step-up)
John P.: 5:30
Randy S.: 8:55 (20-lb. dbs; sub: burpee + step-up, front squat)
Anna G.: 8:18 (30-lbs.; sub: front squat)
David S.: 5:20
Kyle S.: 6:28 (65-lbs.)
Mark Co.: 6:40
James H.: 7:07 (65-lbs.)
Bill M.: 7:11 (35-lbs.)
Kevin M.: 7:18 (55-lbs.)
Zaid A.: 8:04 (35-lbs.)
Ida N.: 8:58 (25-lbs.; sub: knee pushup, strict sit-up, shoulder press)
Buffy M.: 10:10 (35-lbs.)
Dave R.: 4:49
Dave K.: 6:08
David G.: 6:33 (35-lbs.)
Patrick P.: 7:24 (35-lbs.)
Alexis P.: 7:49 (35-lbs.)
Ralph B.: 7:44
Dave B.: 8:18 (55-lbs.)
John L.: 9:53 (65-lbs.)