five rounds for time:
10x snatch @ 75/55-lbs.
30″ chin-over-bar hold
10x snatch
1′ plank hold
workout courtesy of crossfit.com
five rounds for time:
20x squat
1′ v-hold
10x pushup
1′ plank hold
Post score to comments.
five rounds for time:
10x snatch @ 75/55-lbs.
30″ chin-over-bar hold
10x snatch
1′ plank hold
five rounds for time:
20x squat
1′ v-hold
10x pushup
1′ plank hold
Post score to comments.
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–Scores–
Ross B.: 20:59, 4 rounds (55-lbs.; sub: 2/3x cob hold)
Tara S.: 19:40, 4 rounds (35-lbs.)
Tracey S.: 21:01, 4 rounds (35-lbs.; sub: box-assisted cob hold)
Dave B.: 17:40, 3 rounds (45-lbs.)
Patrick P.: 21:20, 4 rounds (55-lbs.; sub: power snatch)
Brian G.: 21:06, 4 rounds (55-lbs.; sub: 2/3x cob hold)
Hari P.: 18:00, 3 rounds (45-lbs.)
Joe T.: 19:36, 4 rounds (sub: power snatch)
Ralph A.: 19:30, 3 rounds (65-lbs.)
Jon H.: 17:10, 4 rounds (sub: strict ring dip, superman)
Michael F.: 18:35, 4 rounds ( sub: power snatch)
Borja G.: 22:15, 4 rounds
Samuel B.: 21:09, 4 rounds (35-lbs.; sub: hang power snatch, 7x strict bodyrow)
Teal B.: 19:38, 3 rounds (65-lbs.; sub: clean, v-hold)
Judy G.: 18:00, 3 rounds (35-lbs.)
Bill G.: 20:16, 4 rounds (sub: 2/3x cob hold)
Ralph B.: 21:10, 4 rounds
Rob C.: 20:53, 4 rounds (sub: 2/3x cob hold)
Drew P.: 21:29 (sub: 2/3x cob hold)
John Gr.: 16:08, 3 rounds (55-lbs.; sub: 2/3x strict bodyrow hold)
Jason C.: 17:08, 3 rounds (45-lbs.; sub: 2/3x cob hold)
Lisa C.: 20:42, 4 rounds (45-lbs.; sub: power snatch, 1/2x cob hold)
Bill M.: 15:08, 4 rounds (25-lbs.; sub: power snatch, 1/2x cob hold)
Dave R.: 21:46, 4 rounds
Emma K.: 15:36, 4 rounds (35-lbs.; sub: hang squat snatch, 1/3x cob hold)
David G.: 16:30, 4 rounds (35-lbs.; sub: 1/2x cob hold)
John G.: 16:46, 3 rounds (65-lbs.; sub: 2/3x cob hold)
Buffy M.: 20:46, 4 rounds (25-lbs.; sub: 1/2x cob hold)
Ida N.: 14:56, 3 rounds (25-lbs.; sub: tall muscle snatch, 1/2x cob hold, jump-stretch green)
Kyle S.: 15:55, 4 rounds (45-lbs.; sub: 2/3x cob hold)
McKinlee H.: 7:51 (sub: 30x strict pull-up)
Dat D.: 18:01 (sub: power snatch, L-sit hold)
Tamra F.: 15:55, 3 rounds (15-lbs.; sub: power snatch, 2/3x strict bodyrow hold)
CJ D.: 20:30, 4 rounds (55-lbs.; sub: power snatch)
Brian K.: 19:58, 4 rounds (65-lbs.; sub: squat clean)
James H.: 21:48 (55-lbs.)
Chris C.: 25:03 (95-lbs.; sub: squat clean)
Jaime A.: 22:10 (35-lbs.; sub: 2/3x cob hold)
Kit H.: 19:03 (35-lbs.; sub: 2/3x cob hold)
Rebekka E.: 19:00, 3 rounds (35-lbs.; sub: 1/2x cob hold)
Devon H.: 20:00, 4 rounds (35-lbs.)
Holmes H.: 22:46 (35-lbs.; sub: 2/3x cob hold)
Doug C.: 18:20 (15-lbs.; sub: hang power snatch, 2/3x strict bodyrow hold)
Tom D.: 18:05 (15-lbs.; sub: hang power snatch, strict bodyrow hold)
Ran B.: 20:32 (35-lbs.; sub: power snatch, 1/2x cob hold)
Alexis P.: 18:30, 4 rounds (15-lbs.; sub: strict bodyrow hold)
MaryEllen M.: 19:11, 4 rounds (15-lbs.; sub: power snatch, 2/3x strict bodyrow hold)
Marcel S.: 21:32, 4 rounds (45-lbs.; sub: power snatch, 1/2x cob hold)
Francisco L.: 22:20, 4 rounds(45-lbs.; sub: 1/2x cob hold)
Shawn J.: 23:05 (45-lbs.; sub: 1/2x cob hold)
John L.: 23:00, 4 rounds (45-lbs.; sub: 2/3x cob hold)
Jen M.: (25-lbs.; sub: 2/3x strict bodyrow hold)
Jim D.: 23:20, 4 rounds (35-lbs.; sub: 1/2x cob hold)
John N.: 20:30 (15-lbs.; sub: 1/2x cob hold)
Dave S.: 25:00
Sean F.: 23:50, 4 rounds (65-lbs.)
Chris H.: 22:30, 4 rounds
Brandt M.: 22:38 (15-lbs.; sub: 2/3x cob hold)
Joanna T.: 19:16, 4 rounds (25-lbs.; sub: 1/3x cob hold
Jamaal T.: 19:47, 4 rounds (25-lbs.; sub: hang power snatch, 1/3x cob hold)
John P.: 26:21
Mark Co.: 24:09, 2 rounds 75-lbs, 1 round 55-lbs
Stephen K.: 22:50, 4 rounds (45-lbs.)
Sara R.: (35-lbs.; sub: 2/3x cob hold)
Mayra C.: 22:35 (25-lbs.; sub: 1/2x strict bodyrow hold)
Gilbert C.: 21:25 (45-lbs.; sub: 5x snatch + 5x front squat, front squat)
Randy F.: 21:27 4 rounds (55-lbs.; sub: clean)
Zaid A.: 24:00, 4 rounds (35-lbs.; sub: 1/2x cob hold)
James F.: 22:52 (35-lbs. sub: 2/3x cob hold)
Ryan L.: 22:30, 4 rounds (sub: 10x pushup + 10x sit-up)