Friday, May 22, 2015

CrossFit MPH – WOD

Results

Notes for today:
-A: Rx +20-lbs. @ 20 rounds: 5/10/15 (100, 200, 300)
-B.: Rx @ 20 rounds: 5/10/15 (100, 200, 300)
-C.: 3/4x @ 15 rounds: 5/10/15 (75, 150, 225)
-D: 1/2x @ 10 rounds: 5/10/15 (50, 100, 150)
-E: 15 rounds: 3/6/10 (45, 90, 150)

--Scores--
Kevin K.: 31:54 (D; sub: jump-to-pull-up)
Matt H.: 42:00 (C)
Borja G.: 54:23 (A)
Judy G.: 36:00 (D)
Emmy A.: 23:33 (E; sub: 800m run, jumping pull-up, incline pushup)
Teal B.: 21:22 (E, 10 rounds; sub: 800m row, strict bodyrow, sit-up)
Jon H.: 48:42 (B)
Christine S.: 48:34 (B)
Michael H.: 44:53 (B)
Samuel B.: 35:23 (E; sub: strict bodyrow)
Devon H.: 39:28 (C)
Ross B.: 29:03 (D; sub: strict bodyrow)
Anna E.: 37:02 (D; sub: jumping pull-up, incline pushup)
Dave K.: 43:08 (C)
Scott F.: 28:50 (C)
Shawn J.: 35:19 (D)
Emma K.: 34:08 (E; sub: jump-to-pull-up)
Kevin M.: 43:32 (D + weighted run)
Melody F.: 43:51 (B)
Alissa G.: 44:15 (B)
Ralph B.: 42:19 (B)
Adrian P.: 49:06 (B)
John P.: 49:03 (A)
James H.: 54:39 (A)
Amy S.: 61:42 (A)
Lisa C.: 27:43 (E; sub: 800m run, jumping pull-up)
Deshika W.: 32:57 (E; sub: 800m run, jumping pull-up, incline pushup)
Jim D.: 35:19 (E; sub: jump to pull-up)
Kit H.: 38:28 (D)
Buffy M.: 42:50 (E; sub: jump to pull-up)
Dave R.: 57:57 (A)
John Gr.: 43:51 (E; sub: jumping pull-up)
James F.: 43:54 (D)
John L.: 41:34 (D)
Josh M.: 38:06 (B)
Patrick P.: 37:06 (D)
Chris C.: 47:23 (A)
Chris H.: 49:45 (A)
Joanna T.: 40:28 (E, 10 rounds; sub: jumping pull-up)
Jaime A.: 57:44 (B)
Jamie T.: 41:20 (D; sub: sit-up)
Hari P.: 31:23 (D)
David S.: 39:08 (A)
Dave O.: 45:18 (sub: 40x strict pull-up + 120x pushup + 200x squat)
Michael F.: 54:29 (A)
Cristian D.: 36:39 (D)