Friday, May 22, 2015

Friday, May 22, 2015

IMG_8883
Murph
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Compare results to “September 11, 2014.

workout courtesy of crossfit.com

IMG_1892
for time:
1-mile run
100x *pull*
200x pushup
300x squat
1-mile run

Post score to comments.

2 Comments

  1. MPH | May 23, 2015 at 9:43 am
     

    –Scores–
    Kevin K.: 31:54 (D; sub: jump-to-pull-up)
    Matt H.: 42:00 (C)
    Borja G.: 54:23 (A)
    Judy G.: 36:00 (D)
    Emmy A.: 23:33 (E; sub: 800m run, jumping pull-up, incline pushup)
    Teal B.: 21:22 (E, 10 rounds; sub: 800m row, strict bodyrow, sit-up)
    Jon H.: 48:42 (B)
    Christine S.: 48:34 (B)
    Michael H.: 44:53 (B)
    Samuel B.: 35:23 (E; sub: strict bodyrow)
    Devon H.: 39:28 (C)
    Ross B.: 29:03 (D; sub: strict bodyrow)
    Anna E.: 37:02 (D; sub: jumping pull-up, incline pushup)
    Dave K.: 43:08 (C)
    Scott F.: 28:50 (C)
    Shawn J.: 35:19 (D)
    Emma K.: 34:08 (E; sub: jump-to-pull-up)
    Kevin M.: 43:32 (D + weighted run)
    Melody F.: 43:51 (B)
    Alissa G.: 44:15 (B)
    Ralph B.: 42:19 (B)
    Adrian P.: 49:06 (B)
    John P.: 49:03 (A)
    James H.: 54:39 (A)
    Amy S.: 61:42 (A)
    Lisa C.: 27:43 (E; sub: 800m run, jumping pull-up)
    Deshika W.: 32:57 (E; sub: 800m run, jumping pull-up, incline pushup)
    Jim D.: 35:19 (E; sub: jump to pull-up)
    Kit H.: 38:28 (D)
    Buffy M.: 42:50 (E; sub: jump to pull-up)
    Dave R.: 57:57 (A)
    John Gr.: 43:51 (E; sub: jumping pull-up)
    James F.: 43:54 (D)
    John L.: 41:34 (D)
    Josh M.: 38:06 (B)
    Patrick P.: 37:06 (D)
    Chris C.: 47:23 (A)
    Chris H.: 49:45 (A)
    Joanna T.: 40:28 (E, 10 rounds; sub: jumping pull-up)
    Jaime A.: 57:44 (B)
    Jamie T.: 41:20 (D; sub: sit-up)
    Hari P.: 31:23 (D)
    David S.: 39:08 (A)
    Dave O.: 45:18 (sub: 40x strict pull-up + 120x pushup + 200x squat)
    Michael F.: 54:29 (A)
    Cristian D.: 36:39 (D)

    Reply
    • MPH | May 23, 2015 at 9:43 am
       

      Notes for today:
      -A: Rx +20-lbs. @ 20 rounds: 5/10/15 (100, 200, 300)
      -B.: Rx @ 20 rounds: 5/10/15 (100, 200, 300)
      -C.: 3/4x @ 15 rounds: 5/10/15 (75, 150, 225)
      -D: 1/2x @ 10 rounds: 5/10/15 (50, 100, 150)
      -E: 15 rounds: 3/6/10 (45, 90, 150)

      Reply

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