10 minutes, every minute, on-the-minute:
1x snatch lift-off + 1x snatch
overhead squat
3-3-3
Compare results to June 11, 2014.
for time:
200x squat
Post score to comments.
10 minutes, every minute, on-the-minute:
1x snatch lift-off + 1x snatch
overhead squat
3-3-3
Compare results to June 11, 2014.
for time:
200x squat
Post score to comments.
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–Scores–
Dave R.: 185-lbs., 225-230x-225x-lbs.
Ralph A.: 105-lbs., 145-155x-145x-lbs.
Rebekka E.: 85-lbs., 115-115-115-lbs.
John Gr.: 90-lbs., 135-135-135-lbs.
Buffy M.: 45-lbs., 60-60-65-lbs.
Ida N.: 45-lbs., 50-50-50-lbs. (sub: snatch lift off + muscle snatch, bnk shoulder press)
Jamie T.: 95-95-95-lbs., 125-125-115-lbs.
McKinlee H.: 100-lbs., 125-125-125-lbs.
Lisa C.: 50-lbs., 50-50-50-lbs. (sub: power snatch)
Kate H.: 25-lb. db, 80-80-80-lbs. (sub: single-arm dumbbell snatch)
Joe P.: 150-lbs., 175-185-205-lbs. (sub: power snatch)
Steve M.: 125-lbs., 145-145-145-lbs.
Adrian P.: 105-lbs., 115-125-135-lbs.
Amy S.: 95-lbs., 125-125x-120-lbs.
Ross B.: 80-lbs., 95-95-95-lbs.
Patrick P.: 85-lbs., 95-95-95*-lbs.
Dave B.: 70-lbs., 85-85-85*-lbs.
Shawn J.: 80-lbs., 105-105-105-lbs.
David G.: 70-lbs., 75-80-80*-lbs.
Tracey S.: 60-lbs., 70-70-55-lbs.
Sherry G.: 35-lbs., 50-50-50*-lbs.
Astrid V.: 35-lbs., 45-45*-45x-lbs.
Anna G.: 25-lbs., 50-50-50*-lbs.
Rob C.: 90-lbs., 95-105-115*-lbs.
Ryan L.: 45-lbs., 135-135-135-lbs. (sub: snatch lift-off + power snatch, shoulder press)
Blaine P.: 115-lbs., 145x-145-145-lbs.
Borja G.: 125-lbs., 165-165-165-lbs.
Jon H.: 95-lbs., 115-135-95-lbs.
Matt H.: 95-lbs., 110-110-115-lbs.
Hari P.: 85-lbs., 95-100-100-lbs.
Christine S.: 70-lbs., 95-95-95x-lbs.
Sara R.: 70-lbs., 95-100-105-lbs.
Kevin K.: 55-lbs., 60-65-70*-lbs.
Emmy A.: 25-lbs., 35-35-35-lbs.
Mark Co.: 125-lbs., 135-140-140-lbs.
Chris T.: 115-lbs., 90-95-100-lbs. (sub: power snatch)
Gilbert C.: 95-lbs., 95-95-95-lbs.
Mayra C.: 60-lbs., 85-85-85-lbs.
BIll G.: 115-lbs., 185-205-205-lbs. (sub: 1 1/4 back squat, 3-3-3)
John L.: 90-lbs., 125x-110-120-lbs.
Sean F.: 100-lbs., 130-135-135-lbs.
Brett B.: 100-lbs., 110-115-115-lbs.
Donal O.: 120-lbs., 105-110-110-lbs.
Luke B.: 65-lbs., 95-85-85-lbs.
Josh M.: 145-lbs., 175-175-175-lbs.
Samuel B.: 50*-lbs., 65*-55-55-lbs.
Julia G.: 50-lbs., 75-75-75*-lbs.
John G.: 165-lbs., 185-185-190x-lbs.
Chris H.: 165-lbs., 185-195-205x-lbs.
David S.: 100-lbs., 140-150-150-lbs.
Melody F.: 125-lbs., 150-150-150-lbs.
Alissa G.: 105-lbs., 115-120x-120x-lbs.
Walt C.: 75-lbs., 90-95-95-lbs.
Kevin M.: 90-lbs., 95-100-110*-lbs.
Bill M.: 50-lbs., 60-65-60-lbs.
Deshika W.: 50-lbs., 65-70-75x-lbs.