for time:
400m run
35x shoulder-to-overhead @ 135/95-lbs.
105x double under
35x pull-up
400m run
for time:
400m run
35x handstand pushup
50x tuck jump
35x *pull*
400m run
Post score to comments.
for time:
400m run
35x shoulder-to-overhead @ 135/95-lbs.
105x double under
35x pull-up
400m run
for time:
400m run
35x handstand pushup
50x tuck jump
35x *pull*
400m run
Post score to comments.
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–Scores–
Katie R.: 14:41, 85 (80-lbs.; sub: 3′ max double under, 2/5x pull-up)
Jamie T.: 15:00, 63 (105-lbs.; sub: 3′ max double under, push-up)
Judy G.: 15:06 (65-lbs.; sub: 3/5x pull-up)
CJ D.: 14:56 (105-lbs.: sub: 1/2x double under)
Ryan L.: 14:01 (30-lb. dbs.: sub: row, shoulder press, 50x kipping sit-up)
Kevin M.: 16:46, 20 (95-lbs.: sub: 3′ max double under, 3/5x pull-up)
Gilbert C.: 11:30 (95-lbs: sub: 3/5x strict pull-up)
Kevin K.: 12:19, 30 (75-lbs.; sub: 3′ max double under, 3/5x jumping pull-up)
Christine S.: 15:39, 89 (80-lbs.; sub: 3′ max double under)
Jason J.: 11:35, 2 (25-lb. dbs.; sub: 3′ max double under; 2/5x jumping pull-up)
Teal B.: 14:40 (sub: 3/5x push-up, 50x situp, strict body row)
Matthew H.: 12:44, 50 (sub: 3′ max double under)
Jon H.: 13:41 (75-lbs.: sub: push press)
Borja G.: 13:03
Dave O.: 14:39, 72 (95-lbs.; sub: 3′ max double under)
Sherry G.: 11:17, 0 (15-lb. dbs.; sub: 3′ max double under, 3/5x jumping pull-up)
Tracey S.: 15:18, 0 (65-lbs.; sub: 3′ max double unders, 3/5x jumping pull-up)
Astrid V.: 13:26, 18 (20-lb. dbs.; sub: 3′ max double under, 3/5x jumping pull-up)
Anna G.: 12:08, 0 (20-lb. dbs.; sub: 3′ max double under, 3/5x jumping pull-up)
Mayra C.: 14:15 (75-lbs.; sub: 1/2x double under, 3/5x jumping pull-up)
Hari P.: 11:18 (95-lbs.; sub: 2/5x pull-up)
David G.: 12:09, 56 (65-lbs.; sub: 3′ max double under, 2/5x pull-up)
Steve M.: 10:51 (75-lbs.; sub: 1/2x double under, 3/5x pull-up)
Brett B.: 12:43, 58 (95-lbs.; sub: 3′ max double under, 2/5x strict pull-up)
John L.: 12:02 (85-lbs.; sub: 2/5x pull-up)
Matthew W.: 10:34 (105-lbs.)
Ross B.: 11:18 (85-lbs.; sub: 2/5x strict pull-up)
Patrick P.: 11:59, 46 (75-lbs.; sub: 3′ max double under, 2/5x pull-up)
Sara R.: 12:57 (75-lbs.; sub: 1/2x double under , 2/5x pull-up)
Blaine P.: 12:57, 80 (105-lbs.; sub: 3′ max double under)
Dave K.: 11:24 (100-lbs.)
Shawn J.: 12:37, 18 (85-lbs.; sub: 3′ max double under, 3/5x pull-up)
Joe P.: 12:18, 28 (115-lbs.; sub: 3′ max double under, 3/5x pull-up)
Susan D.: 12:40, 0 (55-lbs.; sub: 3′ max double under, 2/5x pull-up)
Emma K.: 13:20, 1 (45-lbs.; sub: 3′ max double under, 3/5x jumping pull-up)
Adrian P.: 12:26, 15 (85-lbs.; sub: 3′ max double under, 3/5x pull-up)
John G.: 14:02 (105-lbs.; sub: 1/2x double under, 3/5x pull-up)
Bill M.: 11:58, 21 (65-lbs.; sub: 3′ max double under, 3/5x pull-up)
Alissa G.: 13:37
Amy S.: 11:47
Melody F.: 11:39
McKinlee H.: 15:15 (85-lbs.)
Donal O.: 12:47 (95-lbs.)
John Gr.: 12:39, 26 (85-lbs.; sub: 3′ max double under, 3/5x jumping pull-up)
Kyle S.: 11:05, 72 (85-lbs.; sub: 3′ max double under, 3/5x strict pull-up)
Dave R.: 11:15
Joanna T.: 16:03, 45 (65-lbs.; sub: 3′ max double under, 3/5x jumping pull-up)
Chris H.: 11:06
Walt C.: 15:08, 0 (85-lbs.; sub: 3′ max double under, 3/5x pull-up)
Chris C.: 18:08
David S.: 13:14
Sean F.: 11:43 (125-lbs.)
Dat D.: 9:13 (95-lbs.)
Luke B. 12:40 (75-lbs.; sub: 1/2x double under, 3/5x jump to pull-up)
Devon H.: 13:23 (85-lbs.; sub: 1/2x double under)
James H.: 15:07, 56 (115-lbs.; sub: 3′ max double under)
Rebekka E.: 14:31 (sub: 3/5x pull-up)
Jason C.: 14:45, 55 (95-lbs.)
Jim D.: 14:07, 28 (85-lbs.; sub: 3′ max double under, 3/5x jump to pull-up)
Josh M.: 14:01
Sam B.: 13:45 (55-lbs.; sub: 210x single under, 3/5x jumping pull-up)
Marcel S.: 13:26 (95-lbs.; sub: 3′ max double under, 3/5x pull-up)
Ralph A.: 14:30, 10 (115-lbs.; sub: 3′ max double under, 3/5x pull-up)
Roselena R.: 15:35, 65 (35-lbs.; 3′ max double under, 3/5x strict bodyrow)
Tara S.: 14:56 (sub: 85-lbs. front squat; 3/5x pull-up)
Stephen K.: 15:03, 32 (105-lbs.; sub; 3′ max double under)
Mark Co.: 14:16 (sub: 1/2 double under)
Brandt M.: 13:40, 40 (75-lbs.; sub: 3′ max double under, 3/5x pull-up)
Chris T.: 14:59 (115-lbs.)
James F.: 15:39, 65 (95-lbs.; sub: 3′ max double under, 3/5x pull-up)
Bill G.: 15:08
Francisco L.: 16:19, 31 (95-lbs.; sub: 3′ max double under, 3/5x pull-up)
Rob C.: 12:20 (95-lbs., sub: 210 single under, only 1 400m run)
Jaime A.: 16:53 (85-lbs.)
John P.: 15:06