10 rounds:
30″ burpee
–30″ rest–
30″ dumbbell thruster with 45/30-lb. dbs
–30″ rest–
This workout is scored by the total repetitions completed from all 10 rounds.
workout courtesy of crossfit.com
10 rounds:
30″ burpee
–30″ rest–
30″ pushup
–30″ rest–
This workout is scored by the total repetitions completed from all 10 rounds.
–Scores–
Anna G.: 153 (15-lb. dbs)
Tara S.: 190 (25-lb. dbs; sub: front squat)
Kate H.: 132 (20-lb. dbs; sub: push press, no pushup burpee)
Tracey S.: 96 (25-lb. dbs)
Hari P.: 159 (35-lb. dbs)
Sherry G.: 94 (15-lb. dbs)
John L.: 130 (35-lb. dbs)
Shawn J.: 135 (30-lb. dbs)
Rebekka E.: 133 (25-lb. dbs)
Jaime T.: 123 (35-lb. dbs)
Joe T.: 163 (40-lb. dbs)
CJ D.: 137 (40-lb. dbs)
Matt H.: 146 (35-lb. dbs)
Jon H.: 160 (25-lb. dbs)
John P.: 184 (40-lb. dbs)
Christine S.: 166
GIlbert C.: 177 (35-lb. dbs)
Sara R.: 145
Blaine P.: 159 (35-lb. dbs)
Joe P.: 135 (35-lb. dbs)
Patrick P.: 139 (25-lb. dbs)
Ralph B.: 150 (40-lb. dbs)
Drew P.: 168
Melody F.: 194
Amy S.: 195
Teal B.: 140 (20-lb. dbs)
David S.: 166
Dave R.: 177
Lisa C.: 135 (25-lb. dbs)
Bill M.: 136 (30-lb. dbs)
Alissa G.: 181
Mark Co.: 151 (40-lb. dbs)
Stephen K.: 152 (35-lb. dbs)
Buffy M.: 176 (20-lb. dbs; sub: push press)
Ida N.: 138 (15-lb. dbs; sub: shoulder press, burpee + step-up)