10x dumbbell shoulder-to-overhead with 55/40-lb. dbs. +
30x squat
5x pull-up + toes-to-bar
40x squat
10x pull-up + toes-to-bar
50x squat
15x pull-up + toes-to-bar
+ 10x dumbbell shoulder-to-overhead
10x strict handstand pushup +
30x squat
10x *pull*
40x squat
20x *pull*
30x single-leg squat
50x squat
+ 10x strict handstand pushup
Post score to comments.
–Scores–
Gilbert C.: 7:53 (sub: front squat, strict pull-up)
Jon H.: 8:45 (sub: pushup, strict pull-up [no TTB])
Matt H.: 9:33 (45-lb. dbs)
Donal O.: 8:12 (45-lb. dbs)
Sara R.: 7:50 (30-lb. dbs; sub: 5-7-10 pull-up, TTA)
Sam B.: 9:07 (30-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
Teal B.: 10:35 (20-lb. dbs; sub: jump-stretch strict pull-up, green, 2x pike-up)
Paul S.: 8:29 (35-lb. dbs; sub; 5-7-10 strict pull-up, TTA)
Kit H.: 8:18
Randy S.: 8:45 (20-lb. dbs; sub: 30-30-30 squat, 5-7-10 jump-stretch strict pull-up, blue, TTA)
Joe T.: 7:15 (50-lb. dbs)
Emmy A.: 7:00 (20-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
Blaine P.: 7:46
Julia G.: 7:18 (30-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
Patrick P.: 11:16 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
Mayra C.: 10:04 (30-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
Sean Mi.: 9:28 (35-lb. dbs; sub: 5-7-10 pull-up + TTB)
Brian G.: 10:37 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
Tracey S.: 10:22 (30-lb. dbs; sub: strict bodyrow)
Astrid V.: 10:59 (25-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
Tara S.: 9:38 (30-lb. dbs)
Jason C.: 9:51 (40-lb. dbs)
Drew P.: 5:51
Ralph B.: 10:14
Amy S.: 9:23
Adrian P.: 11:29 (45-lb. dbs)
Hari P.: 11:09 (45-lb. dbs)
Ida N.: 11:02 (20-lb. dbs; sub: sit-up, 5-7-10 jump-stretch strict pull-up, red, TTA)
Buffy M.: 12:48 (25-lb. dbs; sub: sit-up, 5-7-10 jump-stretch strict pull-up, red, TTA)
Dave R.: 7:10
Brian K.: 9:30 (45-lb. dbs)
Rebekka E.: 11:35 (sub: 5-7-5 pull-up + TTB)
Alissa G.: 9:39
Kevin K.: 11:55 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
David G.: 10:29 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
Cristian D.: 11:58 (45-lb. dbs)
Lisa C.: 10:54 (25-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
Walt C.: 11:25 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
Rob C.: 9:39 (45-lb. dbs)
Emma K.: 9:42 (25-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
John Gr.: 11:08 (45-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, green + blue, TTA)
Chris G.: 10:50 (sub: TTB only for last round)
James H.: 7:25 (45-lb. dbs)
David S.: 6:53
Jaime A.: 8:52 (25-lb. dbs; 20-30-40 squat, 5-7-10)
Melody F.: 8:06
Chris H.: 6:24
John G.: 9:33 (40-lb. dbs; 5-7-10)
Joanna T.: 7:31 (25-lb. dbs; sub: 15-20-25 squat, 5-7-10 jump-stretch strict pull-up, blue only)
Sean F.: 7:22 (45-lb. dbs)
Dat D.: 5:13 (40-lb. db.; sub: single-arm snatch)
Devon H.: 7:29 (35-lb. dbs)
Brian W.: 6:59 (sub: pushup, strict bodyrow)
Ty C.: 9:40 (35-lb. dbs; 5-7-10)
Mary Ellen M.: 11:07 (25-lb. dbs; sub: 5-7-10 strict bodyrow + TTA)
John L.: 9:32 (40-lb. dbs; 5-7-10)
Michael H.: 8:35 (45-lb. dbs)
Jamaal T.: 9:27 (20-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, blue, TTA)
Matthew W.: 6:44
CJ D.: 9:02 (45-lb. dbs; 5-7-10)
Katie R.: 10:41 (35-lb.dbs; 5-7-10)
Alexis P.: 8:34 (25-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, green + red)
Bill G.: 9:24
Mark Co.: 7:00
John P.: 7:06
Brett B.: 6:49 (40-lb. dbs; 5-7-10)
Francisco L.: 8:24 (35-lb. dbs; 5-7-10 pull-up + TTA)
James F.: 9:21 (35-lb. dsb; 5-7-10 pull-up + K2C)