Monday, June 1, 2015

Monday, June 1, 2015

IMG_9247
10x dumbbell shoulder-to-overhead with 55/40-lb. dbs. +
30x squat
5x pull-up + toes-to-bar
40x squat
10x pull-up + toes-to-bar
50x squat
15x pull-up + toes-to-bar
+ 10x dumbbell shoulder-to-overhead

IMG_1892
10x strict handstand pushup +
30x squat
10x *pull*
40x squat
20x *pull*
30x single-leg squat
50x squat
+ 10x strict handstand pushup

Post score to comments.

1 Comment

  1. MPH | June 1, 2015 at 9:39 pm
     

    –Scores–
    Gilbert C.: 7:53 (sub: front squat, strict pull-up)
    Jon H.: 8:45 (sub: pushup, strict pull-up [no TTB])
    Matt H.: 9:33 (45-lb. dbs)
    Donal O.: 8:12 (45-lb. dbs)
    Sara R.: 7:50 (30-lb. dbs; sub: 5-7-10 pull-up, TTA)
    Sam B.: 9:07 (30-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
    Teal B.: 10:35 (20-lb. dbs; sub: jump-stretch strict pull-up, green, 2x pike-up)
    Paul S.: 8:29 (35-lb. dbs; sub; 5-7-10 strict pull-up, TTA)
    Kit H.: 8:18
    Randy S.: 8:45 (20-lb. dbs; sub: 30-30-30 squat, 5-7-10 jump-stretch strict pull-up, blue, TTA)
    Joe T.: 7:15 (50-lb. dbs)
    Emmy A.: 7:00 (20-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
    Blaine P.: 7:46
    Julia G.: 7:18 (30-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
    Patrick P.: 11:16 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
    Mayra C.: 10:04 (30-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
    Sean Mi.: 9:28 (35-lb. dbs; sub: 5-7-10 pull-up + TTB)
    Brian G.: 10:37 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
    Tracey S.: 10:22 (30-lb. dbs; sub: strict bodyrow)
    Astrid V.: 10:59 (25-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
    Tara S.: 9:38 (30-lb. dbs)
    Jason C.: 9:51 (40-lb. dbs)
    Drew P.: 5:51
    Ralph B.: 10:14
    Amy S.: 9:23
    Adrian P.: 11:29 (45-lb. dbs)
    Hari P.: 11:09 (45-lb. dbs)
    Ida N.: 11:02 (20-lb. dbs; sub: sit-up, 5-7-10 jump-stretch strict pull-up, red, TTA)
    Buffy M.: 12:48 (25-lb. dbs; sub: sit-up, 5-7-10 jump-stretch strict pull-up, red, TTA)
    Dave R.: 7:10
    Brian K.: 9:30 (45-lb. dbs)
    Rebekka E.: 11:35 (sub: 5-7-5 pull-up + TTB)
    Alissa G.: 9:39
    Kevin K.: 11:55 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
    David G.: 10:29 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
    Cristian D.: 11:58 (45-lb. dbs)
    Lisa C.: 10:54 (25-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
    Walt C.: 11:25 (40-lb. dbs; sub: 5-7-10 pull-up + TTB)
    Rob C.: 9:39 (45-lb. dbs)
    Emma K.: 9:42 (25-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, red, TTA)
    John Gr.: 11:08 (45-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, green + blue, TTA)
    Chris G.: 10:50 (sub: TTB only for last round)
    James H.: 7:25 (45-lb. dbs)
    David S.: 6:53
    Jaime A.: 8:52 (25-lb. dbs; 20-30-40 squat, 5-7-10)
    Melody F.: 8:06
    Chris H.: 6:24
    John G.: 9:33 (40-lb. dbs; 5-7-10)
    Joanna T.: 7:31 (25-lb. dbs; sub: 15-20-25 squat, 5-7-10 jump-stretch strict pull-up, blue only)
    Sean F.: 7:22 (45-lb. dbs)
    Dat D.: 5:13 (40-lb. db.; sub: single-arm snatch)
    Devon H.: 7:29 (35-lb. dbs)
    Brian W.: 6:59 (sub: pushup, strict bodyrow)
    Ty C.: 9:40 (35-lb. dbs; 5-7-10)
    Mary Ellen M.: 11:07 (25-lb. dbs; sub: 5-7-10 strict bodyrow + TTA)
    John L.: 9:32 (40-lb. dbs; 5-7-10)
    Michael H.: 8:35 (45-lb. dbs)
    Jamaal T.: 9:27 (20-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, blue, TTA)
    Matthew W.: 6:44
    CJ D.: 9:02 (45-lb. dbs; 5-7-10)
    Katie R.: 10:41 (35-lb.dbs; 5-7-10)
    Alexis P.: 8:34 (25-lb. dbs; sub: 5-7-10 jump-stretch strict pull-up, green + red)
    Bill G.: 9:24
    Mark Co.: 7:00
    John P.: 7:06
    Brett B.: 6:49 (40-lb. dbs; 5-7-10)
    Francisco L.: 8:24 (35-lb. dbs; 5-7-10 pull-up + TTA)
    James F.: 9:21 (35-lb. dsb; 5-7-10 pull-up + K2C)

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