four rounds, each for time; rest amply between rounds:
100m run
then, seven rounds, each for time; rest amply between rounds:
row 150m
This workout is scored by the fastest and slowest times of each exercise.
11 rounds, each for time; rest amply between rounds:
100m run
This workout is scored by the fastest and slowest times from all 11 rounds.
Post score to comments.
–Scores–
Jamie T.: 16, 18, 25.3, 27.9
John L.: 15, 18, 26.5, 28.2
Adrian P.: 15, 16, 26.2, 28.2
Joe P.: 15, 16, 26.0, 27.5
Jon H.: 53 (sub: 30″ pushup/90″ rest; 4 rounds; 5x strict pull-up + remaining 30″ bar hang/90″ rest; 7 rounds)
Christine S.: 17, 19, 33.7, 35.0
Judy G.: 17, 17, 33.5, 36.0
Emmy A.: 15, 17, 29.8, 33.2 (sub: 100m arms-only row)
Kevin K.: 15, 16, 29.2, 32.9
Sam B.: 15, 16, 28.9, 29.6
Hari P.: 14, 14, 27.7, 28.5
Patrick P.: 13, 16, 28.4, 29.2
Sean Mc.: 17, 20, 34.7, 37.7
Anna G.: 18, 20, 33.7, 34.5
Brandt M.: 17, 18, 29.2, 31.2
Matt H.: 14, 16, 26.5, 28.8
Teal B.: 20, 22, 30.3, 33.4
Jason J.: 18, 19, 29.7, 33.7
Steve M.: 15, 17, 27.7, 32.9
Brian G.: 14, 16, 27.5, 29.5
Tanner L.: 16, 17, 32.8, 48.3
David G.: 14, 15, 30.5, 33.1
Walt C.: 16, 17, 28.5, 29.0
Francisco L.: 15, 16, 29.1, 31
Michael H.: 12, 14, 31.3, 32.9
Melody F.: 17, 18, 29.3, 30.3
Josh M.: 14, 15, 28.8, 31.1
MaryEllen M.: 23, 25, 33.1, 35.5
Luke B.: 14, 14, 29.8, 30.8
Brian W.: 17, 17, 30.9, 32.8
David S.: 13, 14, 28.4, 29.4
Chris C.: 13, 13, 28.9, 27.0
Devon H.: 12, 13, 27.2, 29
Sean F.: 13, 14, 26.6, 27.3
Shawn J.: 14, 15, 28.9, 30.7
Sean Mi.: 14, 15, 32.4, 34.5
Dave R.: 13, 15, 26.5, 27.1
Ralph B.: 13, 17, 27.2, 28.0
Rebekka E.: 17, 23, 32.4, 35.3
John Gr.: 18, 18, 29.1, 31.2
Amy S.: 14, 15, 29.4, 30.7
Tara S.: 15, 16, 32.8, 34.2
Ryan L.: 18, 20, 27.8, 29.5
Mark Co.: 15, 16, 27.2, 29.4
Gilbert C.: 12, 13, 28.3, 29.1
Zaid A.: 14, 16, 29.2, 30.5