for time:
21-15-9
deadlift @ 225/155-lbs.
box jump, 24″/20″ platform
handstand pushup
workout courtesy of crossfit.com
for time:
21-15-9
suitcase deadlift (alternating, total)
tuck jump
handstand pushup
Post score to comments.
for time:
21-15-9
deadlift @ 225/155-lbs.
box jump, 24″/20″ platform
handstand pushup
for time:
21-15-9
suitcase deadlift (alternating, total)
tuck jump
handstand pushup
Post score to comments.
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–Scores–
Judy G.: 9:32 (105-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate)
Katie R.: 9:29 (135-lbs.; sub: 1/2x prom hspu, 1 x 15-lb. plate + abmat)
Chad A.: 10:07 (95-lbs., 20″, 20″ dbs; sub: push press)
Kevin M.: 11:02 (185-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
Samuel B.: 9:57 (105-lbs., 25-lb dbs; sub: push press)
Donal O.: 10:25 (sub: 1/2x prom hpsu, 1x 35-lb. plate)
Julia G.: 10:19 (95-lbs.; sub: 2/3x hspu)
Patrick P.: 9:03 (145-lbs.; sub: 1/3x prom hspu, 1 x 45-lb. plate)
Tanner L.: 8:22 (75-lbs., 20″, 20-lb. dbs; sub: push press)
Astrid V.: 10:00 (95-lbs., 20-lb. dbs; sub: push press)
Miranda B.: 9:18 (45-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Brandt M.: 9:38 (135-lbs.; sub: 1/3x prom hspu, 1 x abmat)
Alissa G.: 11:54
Ralph B.: 7:00 (30-lb. dbs; sub: hang power clean, 2x sit-up, 1/2x hspu)
Drew P.: 8:30
Blaine P.: 9:55 (185-lbs.)
John N.: 10:53 (95-lbs., 25-lb. dbs; sub: push press)
Ida N.: 8:41 (75-lbs., 15-lb. dbs; sub: sit-up, shoulder press)
Cristian D.: 10:02 (135-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate)
McKinlee H.: 8:38 (135-lbs.; sub: 1/2x hspu)
Kyle S.: 8:10 (155-lbs.; sub: 2/3x hspu)
Buffy M.: 10:56 (105-lbs.; sub: step-up, 1/2x prom hspu, 1 x 35-lb. plate + abmat)
John G.: 10:59 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Kit H.: 12:44
Chris H.: 10:34
Josh M.: 9:48
Jaime A.: 9:13 (135-lbs.; sub: 1/2x prom hspu, 1 x abmat)
James H.: 10:27 (105-lbs.; sub: power clean)
Sean F.: 11:59
Dat D.: 7:33
David S.: 7:49
Devon H.: 8:22 (145-lbs.; sub: 1/2x hspu)
Alexis P.: 8:28 (95-lbs., 20-lb. dbs; sub: step-up, 18″, push press, 15-12-9)
Jen M.: 9:19 (95-lbs., 20-lb. dbs; sub: step-up, 18″, push press)
Michael H.: 9:49 (155-lbs.)
Brian K.: 10:29 (165-lbs.; sub: 1/2x hspu)
James F.: 10:13 (125-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate)
Brett B.: 8:16 (175-lbs.; sub: v-up)
Doug C.: 8:20 (75-lbs., 20-lb. dbs; sub: push press)
Holmes H.: 8:30 (105-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate)
Gilbert C.: 8:20 (sub: 2/3x hspu)
Bill G.: 8:32 (45-lb. dbs; sub: push press)
John P.: 10:03 (205-lbs.; sub: 2/3x hspu)
Mark Co.: 11:37 (sub: 2/3x hspu)
Chris T.: 11:20 (205-lbs.; sub: 2/3x hspu)