as many rounds as possible in 15 minutes:
2x bar muscle-up
10x burpee
20x double under
as many rounds as possible in 15 minutes:
5x *pull*
10x burpee
10x tuck jump
Post score to comments.
as many rounds as possible in 15 minutes:
2x bar muscle-up
10x burpee
20x double under
as many rounds as possible in 15 minutes:
5x *pull*
10x burpee
10x tuck jump
Post score to comments.
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–Scores–
Drew P.: 10 rounds + 2x burpee
Ralph B.: 7 rounds + 7x burpee
Devon H.: 5 rounds, 3 bar muscle-ups (sub: 3x bar muscle-up attempts/round, 40″ max double under)
Emma K.: 7 rounds + 10x burpee (sub: jump-stretch strict pull-up, red/blue, 40″ max double under)
James H.: 5 rounds + 3x double under
Adrian P.: 7 rounds (sub: hips-to-bar/jumping bar muscle-up, 40″ max double under)
Holmes H.: 7 rounds (sub: hips-to-bar/jumping bar muscle-up, 40″ max double under)
Bill G.: 9 rounds (sub: strict ctb pull-up/hips-to-bar)
Ty C.: 7 rounds (sub: strict pull-up/pull-up, 40″ max double under)
Alissa G.: 8 rounds (sub: hips-to-bar/jumping bar muscle-up)
Jason C.: 6 rounds + 2x double under (sub: 1/2x bar muscle-up/3x attempts)
Sara R.: 6 rounds + 8x burpee (sub: strict pull-up/1/2x jumping bar muscle-up)
Patrick P.: 7 rounds + 2x jumping bar muscle-up (sub: hips-to-bar/jumping bar muscle-up, 1/2x double under)
Dave R.: 7 rounds + 5x burpee (sub: hips-to-bar/jumping bar muscle-up, 40″ max double under)
Brian G.: 5 rounds + 6x burpee (sub: strict pull-up)
Brynjar I.: 8 rounds
Rebekka E.: 5 rounds + 4x burpee (sub; strict pull-up)
Tara S.: 6 rounds + 2x jumping muscle-up (sub: hips-to-bar/jumping bar muscle-up)
Anna G.: 5 rounds + 4x burpee (sub: jump-stretch strict pull-up green/10″ cob hold + band, 40″ max double under)
Cristian D.: 6 rounds + 5x double under (sub: strict pull-up, 1/2x double under)
Dave K.: 10 rounds
Borja G.: 5 rounds + 8x double under, 3x bar muscle-up (sub: 1/2x bar muscle-up/3x attempts)
Matt H.: 4 rounds + 18x sit-up (sub: 1/2x bar muscle-up, weighted sit-up w 25-lb. plate)
Christine S.: 7 rounds + 4x burpee (sub: hips-to-bar/jumping bar muscle-up)
Ralph A.: 5 rounds (sub: ctb pull-up, 40″ max double under)
Jason J.: 9 rounds (sub: jump-stretch strict pull-up, thin green/10″ cob hold, 40″ max double under)
John P.: 6 rounds (sub: hips-to-bar/jumping bar muscle-up)
Sean F.: 8 rounds + 6x burpee
Dave R.: 8 rounds + 3x double under (sub: muscle-up)
David S.: 10 rounds + 8x double under
Matthew W.: 11 rounds
Dat D.: 12 rounds + 2x bar muscle-up
David G.: 7 rounds (strict pull-up/pull-up)
Amy S.: 6 rounds (sub: 1/2x bar muscle-up, weighted sit-up with 15-lb. plate)
Bill M.: 8 rounds + 2x hips-to-bar (sub: hips-to-bar/jumping bar muscle-up, 40″ max double under)
McKinlee H.: 5 rounds + 8x double under (sub: hips-to-bar/jumping bar muscle-up)
John L.: 6 rounds + 10x burpee (sub: strict pull-up/ctb pull-up)
Walt C.: 7 rounds + 2x pull-up (sub: jump-to-pull-up/pull-up, 40″ max double under)
Blaine P.: 8 rounds
Mark Co.: 6 rounds + 1x burpee (sub: 1/2x bar muscle-up)