Monday, June 8, 2015

1 Comment

  1. MPH | June 8, 2015 at 9:10 pm
     

    –Scores–
    Ryan L.: 10:09 (95-lbs.; sub: pull-up)
    Kit H.: 14:12 (25-lb. db)
    Borja G.: 13:24 (115-lbs., 30-lbs.; sub: 2/3x wgtd pull-up)
    Blaine P.: 11:36 (95-lbs.; 15-12)
    Randy F.: 8:11 (20-lb. dbs; sub: jump-stretch strict pull-up, green)
    Jon H.: 11:36 (75-lbs., 15-lbs.; sub: shoulder press, strict pull-up)
    Kevin K.: 7:46 (65-lbs.; sub: jump-to-pull-up)
    Teal B.: 4:58 (85-lbs.; sub: front squat, strict bodyrow)
    Sara R.: 8:50 (65-lbs.; sub: 2/3x pull-up)
    Paul S.: 7:15 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Donal O.: 12:02 (25-lb. db; sub: front squat)
    Christine S.: 13:45 (75-lbs.)
    Patrick P.: 8:55 (75-lbs.; sub: pull-up)
    Ty C.: 6:25 (85-lbs.; sub: 2/3x pull-up)
    Brian G.: 9:02 (95-lbs.; sub: 2/3x pull-u)
    Neil A.: 5:54 (sub: 1′ air bike, squat, lunge)
    David G.: 10:00 (75-lbs.; sub: pull-up)
    Tamra F.: 6:48 (35-lbs.; sub: 2/3x strict bodyrow)
    Alex M.: 7:38 (95-lbs.; sub: pull-up)
    Steve M.: 12:02 (85-lbs, 15-lb. db; sub: pull-up only, round 9)
    Rob C.: 10:46 (85-lbs., 25-lb. db)
    Tara S.: 7:03 (65-lbs.; sub: pull-up)
    Anna G.: 7:24 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Mayra C.: 8:17 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Kevin M.: 9:07 (95-lbs.; sub: 2/3x pull-up)
    Dave B.: 7:28 (75-lbs.; sub: pull-up)
    Tanner L.: 7:29 (45-lbs.; sub: strict bodyrow)
    Chris T.: 10:46 (105-lbs., 25-lb. db)
    Alissa G.: 13:35 (85-lbs.; sub: 2/3x wgtd pull-up)
    Amy S.: 15:10 (sub: 1/2x wgtd pull-up in round of 9)
    Drew P.: 10:01
    Matthew W.: 12:53 (40-lb. dbs)
    Ralph B.: 13:45 (115-lbs., 30-lb. db; sub: 2/3x wgtd pull-up)
    Brian W.: 8:04 (75-lbs.; sub: front squat, strict bodyrow)
    James H.: 12:20 (105-lbs., 25-lb. db)
    Joanna T.: 9:55 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Shawn J.: 8:94 (85-lbs.; sub: pull-up)
    Brian K.: 13:55 (85-lbs., 25-lb. db; sub: 2/3x wgtd pull-up)
    Walt C.: 8:51 (75-lbs.; sub: 2/3x jump-to-pull-up)
    Jaime A.: 9:10 (65-lbs., 10-lb. db; sub: 2/3x wgtd pull-up)
    Dat D.: 8:17 (155-lbs., 25-lb. db; sub: back squat, from rack)
    Chris H.: 12:50
    Doug C.: 10:40 (55-lbs.; sub: 1/2x pull-up)
    Mary Ellen M.: 5:32 (35-lbs.; sub: strict bodyrow)
    Diane N.: 6:25 (35-lb. db, 10-lb. dbs; sub: goblet squat, bent-over row)
    Sean F.: 8:37 (105-lbs., 30-lb. db; sub: 2/3x wgtd pull-up)
    Miranda B.: 7:32 (35-lbs.; sub: strict bodyrow)
    Sasha R.: 9:44 (15-lb. db)
    Brett B.: 7:00 (95-lbs.; sub: 2/3x strict pull-up)
    Stephen K.: 8:56 (85-lbs.; sub: pull-up, 15-12)
    Mark Co.: 8:24 (115-lbs., 25-lb. db; sub: 2/3x pull-up)
    Gilbert C.: 6:58 (105-lbs.; sub: strict pull-up)
    John P.: 10:13 (105-lbs., 25-lb. db)
    Krishnan S.: 6:48 (85-lbs.; sub: 2/3x pull-up)
    Brandt M.: 6:22 (65-lbs.; sub: 2/3x pull-up)
    James F.: 6:27 (65-lbs.; sub: 2/3x pull-up)
    Roselena R.: 6:36 (35-lbs.; sub: strict bodyrow)
    Zaid A.: 7:05 (65-lbs.; sub: 2/3x jump-to-pull-up)
    Bill M.: 7:15 (65-lbs.; sub: 2/3x pull-up)
    David S.: 14:22 (15-12)
    Lisa C.: 8:02 (55-lbs.; sub: 1/3x strict pull-up)
    Dave R.: 14:51
    Cristian D.: 7:40 (75-lbs.; sub: pull-up)
    John G.: 6:12 (95-lbs.)
    Buffy M.: 10:25 (55-lbs.; sub: push press, 2/3x jump-stretch strict pull-up, blue)
    Emma K.: 7:12 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Ida N.: 11:56 (35-lbs.; sub: shoulder press, 2/3x jump-stretch strict pull-up, blue)

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