Monday, June 8, 2015

CrossFit MPH – WOD

Results

--Scores--
Ryan L.: 10:09 (95-lbs.; sub: pull-up)
Kit H.: 14:12 (25-lb. db)
Borja G.: 13:24 (115-lbs., 30-lbs.; sub: 2/3x wgtd pull-up)
Blaine P.: 11:36 (95-lbs.; 15-12)
Randy F.: 8:11 (20-lb. dbs; sub: jump-stretch strict pull-up, green)
Jon H.: 11:36 (75-lbs., 15-lbs.; sub: shoulder press, strict pull-up)
Kevin K.: 7:46 (65-lbs.; sub: jump-to-pull-up)
Teal B.: 4:58 (85-lbs.; sub: front squat, strict bodyrow)
Sara R.: 8:50 (65-lbs.; sub: 2/3x pull-up)
Paul S.: 7:15 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Donal O.: 12:02 (25-lb. db; sub: front squat)
Christine S.: 13:45 (75-lbs.)
Patrick P.: 8:55 (75-lbs.; sub: pull-up)
Ty C.: 6:25 (85-lbs.; sub: 2/3x pull-up)
Brian G.: 9:02 (95-lbs.; sub: 2/3x pull-u)
Neil A.: 5:54 (sub: 1' air bike, squat, lunge)
David G.: 10:00 (75-lbs.; sub: pull-up)
Tamra F.: 6:48 (35-lbs.; sub: 2/3x strict bodyrow)
Alex M.: 7:38 (95-lbs.; sub: pull-up)
Steve M.: 12:02 (85-lbs, 15-lb. db; sub: pull-up only, round 9)
Rob C.: 10:46 (85-lbs., 25-lb. db)
Tara S.: 7:03 (65-lbs.; sub: pull-up)
Anna G.: 7:24 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Mayra C.: 8:17 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Kevin M.: 9:07 (95-lbs.; sub: 2/3x pull-up)
Dave B.: 7:28 (75-lbs.; sub: pull-up)
Tanner L.: 7:29 (45-lbs.; sub: strict bodyrow)
Chris T.: 10:46 (105-lbs., 25-lb. db)
Alissa G.: 13:35 (85-lbs.; sub: 2/3x wgtd pull-up)
Amy S.: 15:10 (sub: 1/2x wgtd pull-up in round of 9)
Drew P.: 10:01
Matthew W.: 12:53 (40-lb. dbs)
Ralph B.: 13:45 (115-lbs., 30-lb. db; sub: 2/3x wgtd pull-up)
Brian W.: 8:04 (75-lbs.; sub: front squat, strict bodyrow)
James H.: 12:20 (105-lbs., 25-lb. db)
Joanna T.: 9:55 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Shawn J.: 8:94 (85-lbs.; sub: pull-up)
Brian K.: 13:55 (85-lbs., 25-lb. db; sub: 2/3x wgtd pull-up)
Walt C.: 8:51 (75-lbs.; sub: 2/3x jump-to-pull-up)
Jaime A.: 9:10 (65-lbs., 10-lb. db; sub: 2/3x wgtd pull-up)
Dat D.: 8:17 (155-lbs., 25-lb. db; sub: back squat, from rack)
Chris H.: 12:50
Doug C.: 10:40 (55-lbs.; sub: 1/2x pull-up)
Mary Ellen M.: 5:32 (35-lbs.; sub: strict bodyrow)
Diane N.: 6:25 (35-lb. db, 10-lb. dbs; sub: goblet squat, bent-over row)
Sean F.: 8:37 (105-lbs., 30-lb. db; sub: 2/3x wgtd pull-up)
Miranda B.: 7:32 (35-lbs.; sub: strict bodyrow)
Sasha R.: 9:44 (15-lb. db)
Brett B.: 7:00 (95-lbs.; sub: 2/3x strict pull-up)
Stephen K.: 8:56 (85-lbs.; sub: pull-up, 15-12)
Mark Co.: 8:24 (115-lbs., 25-lb. db; sub: 2/3x pull-up)
Gilbert C.: 6:58 (105-lbs.; sub: strict pull-up)
John P.: 10:13 (105-lbs., 25-lb. db)
Krishnan S.: 6:48 (85-lbs.; sub: 2/3x pull-up)
Brandt M.: 6:22 (65-lbs.; sub: 2/3x pull-up)
James F.: 6:27 (65-lbs.; sub: 2/3x pull-up)
Roselena R.: 6:36 (35-lbs.; sub: strict bodyrow)
Zaid A.: 7:05 (65-lbs.; sub: 2/3x jump-to-pull-up)
Bill M.: 7:15 (65-lbs.; sub: 2/3x pull-up)
David S.: 14:22 (15-12)
Lisa C.: 8:02 (55-lbs.; sub: 1/3x strict pull-up)
Dave R.: 14:51
Cristian D.: 7:40 (75-lbs.; sub: pull-up)
John G.: 6:12 (95-lbs.)
Buffy M.: 10:25 (55-lbs.; sub: push press, 2/3x jump-stretch strict pull-up, blue)
Emma K.: 7:12 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Ida N.: 11:56 (35-lbs.; sub: shoulder press, 2/3x jump-stretch strict pull-up, blue)