Tuesday, June 9, 2015

Tuesday, June 9, 2015

back squat

Compare results to April 20, 2015.

then, as many rounds and repetitions as possible in 10 minutes:
2x single-arm snatch @ 70/55-lbs. (alternating, total)
2x toes-to-bar
2x single-arm snatch
4x toes-to-bar
2x single-arm snatch
6x toes-to-bar
4x single-arm snatch
8x toes-to-bar
4x single-arm snatch
10x toes-to-bar
4x single-arm snatch
12x toes-to-bar
6x single-arm snatch
14x toes-to-bar
6x single-arm snatch
16x toes-to-bar…

This is a timed workout. If you complete the round of 6/16, go on to 6/18. If you complete 6/18, go on to 8/20, etc.

as many rounds and repetitions as possible in 10 minutes:
2x pushup
2x pike-up
2x pushup
4x pike-up
2x pushup
6x pike-up
4x pushup
8x pike-up
4x pushup
10x pike-up
4x pushup
12x pike-up
6x pushup
14x pike-up
6x pushup
16x pike-up…

This is a timed workout. If you complete the round of 6/16, go on to 6/18. If you complete 6/18, go on to 8/20, etc.

Post score to comments.


  1. MPH | June 9, 2015 at 8:10 pm

    Alex M.: 195-195-195-lbs., 125 (45-lbs.; sub: strict sit-up)
    Hari P.: 225-225-225-lbs., 67 (45-lbs.)
    Dave B.: 195-195-195-lbs., 86 (30-lbs.)
    Patrick P.: 145-145-155*-lbs., 66 (45-lbs.)
    Anna G.: 85-90-90*-lbs., 134* (20-lbs.; sub: 1/2x TTA)
    Neil A.: 144 (45-lbs.; sub: 10-15x 55-lb. goblet squat w 2″ hold at bottom; 6 rounds; 1 arm only snatches, strict sit-up)
    Donal O.: 265-275-280-lbs., 83
    Borja G.: 265-265-255-lbs., 89
    Kevin K.: 205-215x-205-lbs., 87* (35-lbs.; sub: 1/2x TTA)
    Paul S.: 185-205-205*-lbs., 102* (35-lbs.; sub: 1/2x TTA)
    Jason J.: 115-125-125*-lbs., 134* (25-lbs.; sub: 1/2x TTA)
    Scott W.: 125-125-125*-lbs., 134* (25-lbs.; sub: 1/2x TTA)
    Jon H.: 161* (sub: 20′ emom: 2-3x inchworm + 30″ handstand hold; pushup, 1/2x strict TTA)
    Brian G.: 190-200-200-lbs., 138 (45-lbs.; sub: 1/2x TTA)
    Randy F.: 170-170-170-lbs., 71 (40-lbs.; sub: right arm only)
    Kevin M.: 190-190-190-lbs., 130* (45-lbs.; sub: 1/2x TTA)
    Brandt M.: 150-160-160*-lbs., 154* (30-lbs.; sub: 1/2x TTA)
    Tara S.: 160-160-160*-lbs., 86 (35-lbs.)
    Mayra C.: 135-140-130-lbs., 164* (30-lbs.; sub: 1/2x TTA)
    Sara R.: 140-145-150-lbs., 154*(35-lbs.; sub: 1/2x TTA)
    Tracey S.: 140-150-1555-lbs., 154* (30-lbs.; sub: 1/2x TTA)
    Tamra F.: 95-105-105x-lbs., 131 (25-lbs.; sub; strict sit-up)
    Tanner L.: 95-95-95-lbs., 149 (25-lbs.; sub: front squat, strict sit-up)
    David G.: 160-165-165-lbs., 128* (40-lbs.; sub: 1/2x TTB)
    Drew P.: 265-265-265-lbs., 124
    Joe P.: 265-275-280-lbs., 108* (sub: 1/2x TTA)
    Adrian P.: 155-155-155-lbs., 73 (55-lbs.)
    Christine S.: 135-135-135-lbs., 76 (45-lbs.)
    Julia G.: 120-125-125*-lbs., 134* (30-lbs.; sub: 1/2x TTA)
    Sam B.: 75-85-95*-lbs., 134* (25-lbs.; sub: 1/2x TTA)
    Emmy A.: 65-65-65-lbs., 145 (20-lbs.; sub: 1/2x strict sit-up)
    Randy S.: 65-65-65-lbs., 134* (20-lbs.; sub: prom back squat, 1/2x TTA)
    Dave R.: 295-300-305x-lbs., 129
    John G.: 235-250-255-lbs., 154* (55-lbs.; sub: 1/2x TTA)
    John Gr.: 200-200-205-lbs., 192* (35-lbs.; sub: hang power snatch, 1/2x KTC)
    Steve M.: 200-205-205x-lbs., 86 (50-lbs.)
    Ralph B.: 195-205-215-lbs., 80 (55-lbs.)
    Kyle S.: 195-205-215-lbs., 160* (45-lbs.; sub: 1/2x TTA)
    McKinlee H.: 175-180-180-lbs., 66
    Rebekka E.: 160-165-165-lbs., 101* (40-lbs.; sub: 1/2x TTA)
    Blaine P.: 185-185-175-lbs., 124
    Alissa G.: 150-155-155-lbs., 66
    Buffy M.: 70-75-77x-lbs., 134* (25-lbs.; sub: shoulder press, 1/2x TTA)
    Emma K.: 115-125-135*-lbs., 126* (25-lbs.; sub: 1/2x TTB)
    Ida N.: 60-65-65-lbs., 124* (20-lbs.; sub: shoulder press, muscle snatch, 1/2x TTA)
    Gilbert C.: 285-305-310-lbs., 127 (35-lbs.)
    Zaid A.: 155-155-155-lbs., 138* (45-lbs.; sub: 1/2x TTA)
    Ryan L.: 215-225-235-lbs., 74 (55-lbs.)
    John P.: 200-210-200-lbs., 97
    Joe T.: 225-235-245x-lbs., 122 (55-lbs.)
    Stephen K.: 175-175-175-lbs., 106 (55-lbs.)
    Sean Mc.: 115-115-115*-lbs., 154 (35-lbs.; sub: strict sit-up)
    Jamaal T.: 100-105-115*-lbs., 86* (25-lbs.; sub: 1/2x K2C)
    Joanna T.: 140-145-150-lbs., 110* (35-lbs.; sub: 1/2x TTA)
    Shad H.: 205-210-215-lbs., 128 (55-lbs.)
    Jen M.: 90-95-95-lbs., 105 (25-lbs.; sub: strict sit-up)
    Shawn J.: 155-165-165-lbs., 122* (45-lbs.; sub: 1/2x TTA)
    Brett B.: 205-210x-200-lbs., 87 (45-lbs.)
    Josh M.: 215-225-225x-lbs., 121 (55-lbs.)
    Chris H.: 315-320-315-lbs., 115
    James F.: 205-210-215-lbs., 108 (45-lbs.; sub: strict sit-up)
    Michael H.: 205-215-225-lbs., 96 (45-lbs.)
    Betsy K.: 140-140-140*-lbs., 142* (30-lbs.; sub: 1/2x TTA)
    MaryEllen M.: 90-95-95*-lbs., 118 (30-lbs.; sub: strict sit-up)
    Brian W.: 145-150-150-lbs., 132 (30-lbs.; sub: right arm only, strict sit-up)
    Bill M.: 150-150-150-lbs., 152* (40-lbs.; sub: 1/2x TTA)
    Walt C.: 160-160-160-lbs., 107* (40-lbs.; sub: 1/2x TTA)
    John L.: 175-205-215*-lbs., 150* (45-lbs.; sub: 1/2x TTA)
    Brian K.: 225-215-210-lbs., 87 (55-lbs.)
    Chris T.: 225-225-225-lbs., 102 (55-lbs.)
    David S.: 230-230-225-lbs., 110 (55-lbs.)
    Shawn C.: 165-175-175-lbs., 158 (35-lbs.; sub: strict sit-up)
    Kit H.: 265-295-295-lbs., 126 (sub: strict sit-up halfway through)
    Dat D.: 265-295-295-lbs., 132 (55-lbs.)
    Chris C.: 113
    Matthew W.: 126 (55-lbs.; sub: weighted db lunge practice)

    • MPH | June 9, 2015 at 8:10 pm

      Notes for today:
      –* under conditioning score denotes 1/2x TTA/TTB, counting all the reps of TTB/TTA (not half)


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