back squat
3-3-3
Compare results to April 20, 2015.
then, as many rounds and repetitions as possible in 10 minutes:
2x single-arm snatch @ 70/55-lbs. (alternating, total)
2x toes-to-bar
2x single-arm snatch
4x toes-to-bar
2x single-arm snatch
6x toes-to-bar
4x single-arm snatch
8x toes-to-bar
4x single-arm snatch
10x toes-to-bar
4x single-arm snatch
12x toes-to-bar
6x single-arm snatch
14x toes-to-bar
6x single-arm snatch
16x toes-to-bar…
This is a timed workout. If you complete the round of 6/16, go on to 6/18. If you complete 6/18, go on to 8/20, etc.
as many rounds and repetitions as possible in 10 minutes:
2x pushup
2x pike-up
2x pushup
4x pike-up
2x pushup
6x pike-up
4x pushup
8x pike-up
4x pushup
10x pike-up
4x pushup
12x pike-up
6x pushup
14x pike-up
6x pushup
16x pike-up…
This is a timed workout. If you complete the round of 6/16, go on to 6/18. If you complete 6/18, go on to 8/20, etc.
Post score to comments.
–Scores–
Alex M.: 195-195-195-lbs., 125 (45-lbs.; sub: strict sit-up)
Hari P.: 225-225-225-lbs., 67 (45-lbs.)
Dave B.: 195-195-195-lbs., 86 (30-lbs.)
Patrick P.: 145-145-155*-lbs., 66 (45-lbs.)
Anna G.: 85-90-90*-lbs., 134* (20-lbs.; sub: 1/2x TTA)
Neil A.: 144 (45-lbs.; sub: 10-15x 55-lb. goblet squat w 2″ hold at bottom; 6 rounds; 1 arm only snatches, strict sit-up)
Donal O.: 265-275-280-lbs., 83
Borja G.: 265-265-255-lbs., 89
Kevin K.: 205-215x-205-lbs., 87* (35-lbs.; sub: 1/2x TTA)
Paul S.: 185-205-205*-lbs., 102* (35-lbs.; sub: 1/2x TTA)
Jason J.: 115-125-125*-lbs., 134* (25-lbs.; sub: 1/2x TTA)
Scott W.: 125-125-125*-lbs., 134* (25-lbs.; sub: 1/2x TTA)
Jon H.: 161* (sub: 20′ emom: 2-3x inchworm + 30″ handstand hold; pushup, 1/2x strict TTA)
Brian G.: 190-200-200-lbs., 138 (45-lbs.; sub: 1/2x TTA)
Randy F.: 170-170-170-lbs., 71 (40-lbs.; sub: right arm only)
Kevin M.: 190-190-190-lbs., 130* (45-lbs.; sub: 1/2x TTA)
Brandt M.: 150-160-160*-lbs., 154* (30-lbs.; sub: 1/2x TTA)
Tara S.: 160-160-160*-lbs., 86 (35-lbs.)
Mayra C.: 135-140-130-lbs., 164* (30-lbs.; sub: 1/2x TTA)
Sara R.: 140-145-150-lbs., 154*(35-lbs.; sub: 1/2x TTA)
Tracey S.: 140-150-1555-lbs., 154* (30-lbs.; sub: 1/2x TTA)
Tamra F.: 95-105-105x-lbs., 131 (25-lbs.; sub; strict sit-up)
Tanner L.: 95-95-95-lbs., 149 (25-lbs.; sub: front squat, strict sit-up)
David G.: 160-165-165-lbs., 128* (40-lbs.; sub: 1/2x TTB)
Drew P.: 265-265-265-lbs., 124
Joe P.: 265-275-280-lbs., 108* (sub: 1/2x TTA)
Adrian P.: 155-155-155-lbs., 73 (55-lbs.)
Christine S.: 135-135-135-lbs., 76 (45-lbs.)
Julia G.: 120-125-125*-lbs., 134* (30-lbs.; sub: 1/2x TTA)
Sam B.: 75-85-95*-lbs., 134* (25-lbs.; sub: 1/2x TTA)
Emmy A.: 65-65-65-lbs., 145 (20-lbs.; sub: 1/2x strict sit-up)
Randy S.: 65-65-65-lbs., 134* (20-lbs.; sub: prom back squat, 1/2x TTA)
Dave R.: 295-300-305x-lbs., 129
John G.: 235-250-255-lbs., 154* (55-lbs.; sub: 1/2x TTA)
John Gr.: 200-200-205-lbs., 192* (35-lbs.; sub: hang power snatch, 1/2x KTC)
Steve M.: 200-205-205x-lbs., 86 (50-lbs.)
Ralph B.: 195-205-215-lbs., 80 (55-lbs.)
Kyle S.: 195-205-215-lbs., 160* (45-lbs.; sub: 1/2x TTA)
McKinlee H.: 175-180-180-lbs., 66
Rebekka E.: 160-165-165-lbs., 101* (40-lbs.; sub: 1/2x TTA)
Blaine P.: 185-185-175-lbs., 124
Alissa G.: 150-155-155-lbs., 66
Buffy M.: 70-75-77x-lbs., 134* (25-lbs.; sub: shoulder press, 1/2x TTA)
Emma K.: 115-125-135*-lbs., 126* (25-lbs.; sub: 1/2x TTB)
Ida N.: 60-65-65-lbs., 124* (20-lbs.; sub: shoulder press, muscle snatch, 1/2x TTA)
Gilbert C.: 285-305-310-lbs., 127 (35-lbs.)
Zaid A.: 155-155-155-lbs., 138* (45-lbs.; sub: 1/2x TTA)
Ryan L.: 215-225-235-lbs., 74 (55-lbs.)
John P.: 200-210-200-lbs., 97
Joe T.: 225-235-245x-lbs., 122 (55-lbs.)
Stephen K.: 175-175-175-lbs., 106 (55-lbs.)
Sean Mc.: 115-115-115*-lbs., 154 (35-lbs.; sub: strict sit-up)
Jamaal T.: 100-105-115*-lbs., 86* (25-lbs.; sub: 1/2x K2C)
Joanna T.: 140-145-150-lbs., 110* (35-lbs.; sub: 1/2x TTA)
Shad H.: 205-210-215-lbs., 128 (55-lbs.)
Jen M.: 90-95-95-lbs., 105 (25-lbs.; sub: strict sit-up)
Shawn J.: 155-165-165-lbs., 122* (45-lbs.; sub: 1/2x TTA)
Brett B.: 205-210x-200-lbs., 87 (45-lbs.)
Josh M.: 215-225-225x-lbs., 121 (55-lbs.)
Chris H.: 315-320-315-lbs., 115
James F.: 205-210-215-lbs., 108 (45-lbs.; sub: strict sit-up)
Michael H.: 205-215-225-lbs., 96 (45-lbs.)
Betsy K.: 140-140-140*-lbs., 142* (30-lbs.; sub: 1/2x TTA)
MaryEllen M.: 90-95-95*-lbs., 118 (30-lbs.; sub: strict sit-up)
Brian W.: 145-150-150-lbs., 132 (30-lbs.; sub: right arm only, strict sit-up)
Bill M.: 150-150-150-lbs., 152* (40-lbs.; sub: 1/2x TTA)
Walt C.: 160-160-160-lbs., 107* (40-lbs.; sub: 1/2x TTA)
John L.: 175-205-215*-lbs., 150* (45-lbs.; sub: 1/2x TTA)
Brian K.: 225-215-210-lbs., 87 (55-lbs.)
Chris T.: 225-225-225-lbs., 102 (55-lbs.)
David S.: 230-230-225-lbs., 110 (55-lbs.)
Shawn C.: 165-175-175-lbs., 158 (35-lbs.; sub: strict sit-up)
Kit H.: 265-295-295-lbs., 126 (sub: strict sit-up halfway through)
Dat D.: 265-295-295-lbs., 132 (55-lbs.)
Chris C.: 113
Matthew W.: 126 (55-lbs.; sub: weighted db lunge practice)
Notes for today:
–* under conditioning score denotes 1/2x TTA/TTB, counting all the reps of TTB/TTA (not half)