as many rounds as possible in 20 minutes:
400m run
5x muscle-up
20x wall ball @ 20/14-lbs., 10-ft. target
as many rounds as possible in 20 minutes:
400m run
10x *pull*
40x squat
Post score to comments.
as many rounds as possible in 20 minutes:
400m run
5x muscle-up
20x wall ball @ 20/14-lbs., 10-ft. target
as many rounds as possible in 20 minutes:
400m run
10x *pull*
40x squat
Post score to comments.
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–Scores–
Christine S.: 3 rounds + 250m run (sub: 3/5x muscle-up)
Ralph A.: 5 rounds + 1′ plank (sub: 1′ plank hold, strict pull-up, pushup)
CJ D.: 5 rounds + 13x pushup (sub: 1′ plank hold, strict pull-up, pushup)
Samuel B.: 4 rounds + 300m run (14-lbs.; sub: 3/5x strict pull-up)
Paul S.: 4 rounds + 300m run (14-lbs.; sub: jump-stretch strict pulll-up, blue)
Kevin K.: 5 rounds (sub: jump-to-pull-up)
Rob C.: 4 rounds (sub: 3/5x muscle-up)
Julia G.: 4 rounds + 400m run (10-lbs.; sub: 2/5x strict pull-up)
Katie R.: 4 rounds + 100m run (sub: 3/5x strict pull-up)
Shawn C.: 4 rounds + 50m run (14-lbs.; sub: 3/5x strict pull-up)
Jon H.: 4 rounds + 2x muscle-up (sub: 1′ plank hold, pushup)
Tara S.: 4 rounds + 50m run (sub: 2/5x jumping muscle-up)
Davie G.: 4 rounds + 400m run (14-lbs.; sub: strict pull-up)
Alex M.: 4 roounds, 7x muscle-up (sub: 1-2x muscle-up/round)
Anna G.: 3 rounds + 16x wall ball (10-lbs.; sub: jump-stretch strict pull-up, green)
Tracey S.: 3 rounds + 5x squat jump (10-lbs.; sub: strict bodyrow, mb squat jump)
Hari P.: 4 rounds + 400m run (sub: row, 3/5x jumping pull-up)
Tanner L.: 4 rounds + 3x pull-up (10-lbs.; sub: 3/5x jump-stretch strict pull-up, green)
Joe T.: 5 rounds
Dave K.: 4 rounds
Drew P.: 4 rounds + 15x wall ball
Devon H.: 4 rounds + 7x wall ball (sub: strict ring dip)
James H.: 4 rounds + 200m run
Dave B.: 4 rounds + 25m run (sub: 2/5x jumping muscle-up)
Matthew W.: 5 rounds + 50m run
Shawn J.: 4 rounds + 25m run (sub: strict pull-up)
Ralph B.: 4 rounds + 2x wall ball (sub: 3/5x muscle-up)
Alissa G.: 3 rounds + 400m run (sub: 3/5x muscle-up)
Josh M.: 4 rounds + 200m run
Patrick P.: 4 rounds + 200m run (sub: pull-up)
David S.: 5 rounds + 20m run
Sean F.: 5 rounds + 200m run
Dave R.: 4 rounds + 300m run
Mark Co.: 4 rounds + 300m run (sub: 3/5x muscle-up)
Brian K.: 4 rounds + 40m run (sub: 3/5x muscle-up)
John G.: 3 rounds + 300m run (sub: 2/1 muscle-up, 5x strict pull-up)
Cristian D.: 3 rounds + 10x wall ball (sub: strict pull-up)
Buffy M.: 4 rounds + 26m run (sub: row, jump-stretch strict pull-up, blue, wall ball push press)
Ida N.: 5 rounds + 49″ plank (sub: 1′ plank hold, jump-stretch strict pull-up, green, sit-up + throw)
4 rounds + 50m run (sub: 3/5x strict pull-up)
Francisco L.: 4 rounds (sub: ctb strict pull-up)