three rounds for time:
15x thruster @ 95/65-lbs.
15x toes-to-bar
three rounds for time:
15x burpee
25x pike-up
Post score to comments.
three rounds for time:
15x thruster @ 95/65-lbs.
15x toes-to-bar
three rounds for time:
15x burpee
25x pike-up
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Borja G.: 7:31
Joe T.: 7:05
Ralph A.: 8:50 (55-lbs.; sub: 2/3x TTR)
Sara R.: 6:52 (55-lbs.; sub: 2/3x TTR)
Paul S.: 7:59 (65-lbs.; sub: 2/3x TTR)
Jon H.: 4:56 (sub: 2x squat, strict TTB)
Teal B.: 8:24 (35-lbs.; sub: 2/3x TTA)
Neil A.: 7:28 (40-lb. db.; sub: supine toes-to-dumbbell)
David G.: 6:39 (80-lbs.; sub: front squat, 2/3x TTB)
Dave B.: 8:37 (65-lbs.)
Hari P.: 8:55 (75-lbs.)
Patrick P.: 6:30 (65-lbs.; sub: 2/3x TTA)
Tracey S.: 5:49 (55-lbs.; sub: 2/3x TTR/A)
Tanner L.: 5:59 (55-lbs.; sub: 2/3x TTR)
Jamie T.: 7:40 (85-lbs.; sub: 2/3x TTA)
Anna G.: 5:45 (35-lbs.; sub: 2/3x TTA)
Drew P.: 4:17
Alissa G.: 8:10
Matthew W.: 6:55 (45-lb. dbs)
Adrian P.: 8:55 (75-lbs.)
Dave R.: 4:50
Ralph B.: 7:30 (sub: TTR)
John Gr.: 8:31 (75-lbs.; sub: TTA)
Rob C.: 7:37 (85-lbs.)
Brian K.: 5:57 (sub: front squat)
Cristian D.: 7:10 (65-lbs.; sub: 2/3x TTB)
John G.: 7:55 (sub: TTR)
McKinlee H.: 7:36 (sub: 2/3x TTB)
Bill G.: 6:49 (65-lbs.; sub: TTR)
Sean Mc.: 6:58 (55-lbs.; sub: 2/3x TTA)
Kyle S.: 5:22 (85-lbs.; sub: 2/3x TTB)
James H.: 5:46 (85-lbs.)
David S.: 5:10
Walt C.: 5:57 (65-lbs.; sub: 2/3x TTA)
Chris C.: 4:52
Chris H.: 4:21
Jaime A.: 6:10 (sub: 2/3x TTB)
Diane N.: 5:55 (35-lb. db; sub: goblet squat, strict bodyrow)
Shawn J.: 8:20 (85-lbs.; sub: TTR)
Sean F.: 6:46
Jim D.: 7:22 (75-lbs.; sub: 2/3x TTA)
CJ D.: 7:26 (sub: 2x squat, TTA on rings)
Miranda B.: 8:16 (35-lbs.; sub: strict HKR)
Candida M.: 5:03 (35-lbs.; sub: 2/3x TTA)
Tara S.: 5:12 (sub: 2/3x TTB)
Francisco L.: 9:09 (65-lbs.; sub: TTR)
BIll G.: 6:56
Chris T.: 7:06 (85-lbs.)
Brandt M.: 7:44 (65-lbs.; sub: TTR)
Jen M.: 7:56 (45-lbs.; sub: 2/3x TTA)
Mark Co.: 6:57
Dat D.: 4:00 (135-lbs.; sub: back squat)
Devon H.: 6:42 (65-lbs.)
John P.: 5:19
Blaine P.: 7:09 (85-lbs.)
Holmes H: 7:02 (55-lbs.; sub: 2/3x TTA on rings)
Roselena R.: 7:06 (35-lbs.; sub: strict HKR)
Sean Mi.: 7:28 (45-lbs.; sub: 2/3x TTA)
Zaid A.: 6:33 (65-lbs.; sub: 2/3x TTA)