back squat
3-3-3
Compare results to June 9, 2015.
then, 10 rounds for time:
3x burpee
6x box jump, 24/20″ platform
9x wall ball @ 20/14-lbs., 10-ft. target
workout courtesy of guerrilla fitness morristown
10 rounds for time:
3x burpee
6x tuck jump
18x squat
Post score to comments.
–Scores–
Christine S.: 135-140-140-lbs., 11:31
Sam B.: 120-120-130*-lbs., 9:23 (20″, 14-lbs.; 2-4-6)
Julia G.: 120-130-135*-lbs., 11:36 (10-lbs.)
Brandt M.: 150-150-150-lbs., 8 rounds +… 2x wall ball (14-lbs.)
David G.: 145-155-160-lbs., 9 rounds +… 6x box jump (14-lbs.)
Tracey S.: 140-155-155-lbs., 8 rounds +… 3x box jump (10-lbs.; 2-4-6)
Patrick P.: 155-165-175*-lbs., 9 rounds (14-lbs.)
Tara S.: 140-155-160*-lbs., 9 rounds +… 3x wall ball
Kate H.: 105-115-120-lbs., 11:49 (25-lbs.; sub: pushup, step-up, 20″, goblet squat; 2-4-6)
Tamra F.: 105-105-105-lbs., 8:45 (10-lbs., 9-ft.; sub: step-up, 20″; 2-4-6; 7 rounds)
John G.: 235-250-260-lbs., 10:05 (2-4-6)
Drew P.: 275-285-285-lbs., 9:18
Adrian P.: 180-180-180-lbs., 8:36 (20″; 2-4-6)
Ralph B.: 215-220-220-lbs., 10:46
Alissa G.: 150-155-155-lbs., 10:34
Emma K.: 140-145-150*-lbs., 10:58 (10-lbs., 9-ft.)
Donal O.: 275-285-285-lbs., 9 rounds + 1x burpee
Borja G.: 265-250-250-lbs., 11:23
Shawn C.: 185-185-185-lbs., 9:33 (14-lbs., 20″; 2-4-6)
Kevin K.: 205-215x-195-lbs., 11:42 (14-lbs.)
Paul S.: 175-195-215*-lbs., 9:03 (14-lbs.; 2-4-6)
Sara R.: 155-160-150-lbs., 10:43
Alex M.: 215-215-215-lbs., 7:46 (2-4-6)
Hari P.: 225-230-235-lbs., 10:29 (sub: step-up)
Dave B.: 195-195-195-lbs., 8 rounds + 3x burpee (14-lbs.)
Sherry G.: 90-90-80-lbs., 9 rounds +… 5x box jump (10-lbs., 9-ft.; 2-4-6)
Tanner L.: 95-115-135*-lbs., 8:42 (14-lbs.; 2-4-6)
Mayra C.: 135-135-140-lbs., 11:25 (10-lb. dbs; sub: step-up, 20″, thruster)
Anna G.: 90-95*-85-lbs., 11:02 (10-lbs.; 2-4-6)
Matthew W.: 55-55-55-lb. dbs, 9:19 (sub: db banded front squat; 8-8-8)
Jon H.: 10:25 (sub: 20′ EMOM: 1x strict mu + 1x ring dip + 1x strict FG chest-to-ring pull-up, odd minutes + 5x wall squat, even minutes; strict pull-up, lunge, pushup)
Dave R.: 305-305-305x-lbs., 8:24
Blaine P.: 180-185-190*-lbs., 11:34
Rebekka E.: 165-165-170-lbs., 7 rounds +… 7x wall ball (10-lbs.)
Buffy M.: 80x-80x-80-lbs., 9 rounds +… 5x step-up (10-lbs.; sub: single-leg burpee, wall ball push press, 9-ft., step-up, 20″)
James H.: 195-205-205-lbs., 8:55 (14-lbs.; 2-4-6)
Francisco L.: 185-185-185-lbs., 10:05 (2-4-6)
Brian G.: 185-195-200-lbs., 9:28 (2-4-6)
Randy F.: 175-170-170-lbs., 8:27 (14-lbs.; 2-4-6)
Zaid A.: 165-170-170-lbs., 8:34 (14-lbs.; 2-4-6)
Bill G.: 275-280-285-lbs., 10:54
Brian K.: 185-190-190-lbs., 10:55 (14-lbs.)
Rob C.: 210-215-220*-lbs., 11:56
Sean Mc.: 115-125-135*-lbs., 9:11 (14-lbs.; 2-4-6)
Jamaal T.: 120-130-130*-lbs., 8:30 (10-lbs., 20″; 2-4-6)
Tom D.: 105-105-105-lbs., 7:55 (10-lbs, 20″; 2-4-6)
Gilbert C.: 255-295-315-lbs., 9:06
Sean F.: 225-235-235-lbs., 8:56
Chris T.: 225-235-235-lbs., 9:38
Brett B.: 185-190-195-lbs., 10:47 (14-lbs.)
Shawn J.: 155-160-165-lbs., 10:59 (14-lbs.)
Devon H.: 175-190-195*-lbs., 9:20 (14-lbs.)
Michael H.: 215-225-235x*-lbs., 11:19
Alexis P.: 175-175-175-lbs., 10:09 (10-lbs., sub: step-up, 2-4-6)
Katie R.: 145-145-135-lbs., 7:15 (2-4-6)
Doug C.: 95-115-115*-lbs., 11:51 (14-lbs.)
Roselena R.: 140-145-150-lbs., 9:35 (10-lbs., 2-4-6)
Candida M.: 85-95-95-lbs., 10:00 (10-lbs., 2-4-6)
Luke B.: 140-145-150*-lbs., 10:58 (14-lbs.)
Miranda B.: 70-75-75-lbs., 10:53 (10-lbs., 2-4-6)
CJ D.: 75-75-75-lbs., 8:24 (14-lbs.; sub: front squat, 7RM, pushup, step-up, wb push press)
Holmes H.: 135-135-140-lbs., 9 rounds + 3x burpee (10-lbs.)
Ross B.: 225-230-230-lbs., 9 rounds + 1x wall ball
John L.: 185-200-200-lbs., 8 rounds + 3x wall ball (20″)
Walt C.: 165-170-170-lbs., 9 rounds + 2x box jump (14-lbs.)
Josh M.: 215-220-225-lbs., 11:00
Melody F.: 220-220-225-lbs., 10:17
David S.: 220-225-225-lbs., 8:28
Chris H.: 315-325-325-lbs., 10:30
Chris C.: 250-250-250-lbs., 9:23 (5RM)