for time:
500m row
150x double under
50x burpee
Compare results to October 2, 2012.
workout courtesy of crossfit.com
for time:
400m run
75x max vertical jump, 12″ above max standing reach
50x burpee
Post score to comments.
for time:
500m row
150x double under
50x burpee
Compare results to October 2, 2012.
for time:
400m run
75x max vertical jump, 12″ above max standing reach
50x burpee
Post score to comments.
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–Scores–
Katie R.: 11:06, 62 (sub: 3′ max double under)
Cristian D.: 11:03, 37 (sub: 3′ max double under)
Bill M.: 8:40, 23 (sub: 3′ max double under)
McKinlee H.: 11:08
Melody F.: 7:40
CJ D.: 9:28 (sub: 1/3x sit-up + throw)
John L.: 12:21 (sub: 2/3x double under)
Borja G.: 9:39
Alissa G.: 9:39
Christine S.: 9:53 (sub: 1/2x double under)
Donal O.: 11:02
Jamie T.: 10:57, 3 (sub: 3′ max double under, 3/5x burpee)
Ralph A.: 8:23, 10 (sub: 3′ max double under, pushup)
Jason J.: 8:23, 5 (sub: 1/3x sit-up + throw, 3/5x burpee)
Teal B.: 10:44 (sub: 1/3x sit-up + throw, 3/5x burpee)
Samuel B.: 10:26, 12 (sub: 3′ max double under)
Hari P.: 10:29
Dave B.: 11:58, 35 (sub: 3′ max double under)
Patrick P.: 10:31 (sub: 1/3x double under)
Ross B.: 10:21
Brian G.: 12:18 (sub: 2/3x double under)
Sherry G.: 10:48 (sub: 3′ max double under, 3/5x burpee)
Miranda B.: 11:15, 54 (sub: 3/5x burpee)
Brandt M.: 10:58 (sub: 1/3x double under)
Sean Mc.: 11:03, 40 (sub: 3′ max double under)
David G.: 9:35, 34 (sub: 3′ max double under)
Ralph B.: 9:30, 49 (sub: 3′ max double under)
Blaine P.: 8:51, 79 (sub: 3′ max double under)
Adrian P.: 11:36, 30 (sub: 3′ max double under)
Holmes H.: 10:18, 33 (sub: 3′ max double under)
Buffy M.: 9:51 (sub: 1/3x sit-up + throw, 3/5x single-leg burpee + step-up)
Matthew W.: 7:31
Dave R.: 7:24
Chris C.: 9:11
Chris H.: 7:59
Sean F.: 8:38
David S.: 6:59
Rebekka E.: 11:54
Chris T.: 10:06 (sub: 1/2x double under)
James H.: 8:59, 86 (sub: 3′ max double under)
John P.: 8:31
Josh M.: 10:10
MaryEllen M.: 10:15 (sub: 3′ max single under, 1/2x burpee)
Tamra F.: 9:33, 33 (sub: 3′ max double under, 1/2x burpee)
Jim D.: 10:47, 24 (sub: 3′ max double under)
Candida M.: 8:04 (sub: 3′ max double under, 3/5x burpee)
Doug C.: 11:11, 22 (sub: 3′ max double under)
Michael H.: 8:52, 73 (sub: 3′ max double under)
Brett B.: 9:40, 87 (sub: 3′ max double under)
Zaid A.: 11:03, 13 (sub: 3′ max double under)
Roselena R.: 12:20, 100 (sub: 3′ max double under)
Tara S.: 10:55, 83 (sub: 3′ max double under)
Mark Co.: 9:46, 99 (sub: 3′ max double under)
Gilbert C.: 8:40
Joanna T.: 10:39, 47 (sub: 3′ max double under, 3/5x burpee)
Ryan L.: 10:20 (sub: 3′ max double under)