power clean
3-3-3
Compare results to February 17, 2015.
then, for time:
27x power clean @ 135/95-lbs.
21x handstand pushup
21x power clean
15x handstand pushup
15x power clean
9x handstand pushup
for time:
27x standing long jump
21x handstand pushup
21x standing long jump
15x handstand pushup
15x standing long jump
9x handstand pushup
–Scores–
Dave R.: 205-235-235-lbs., 8:50
Mark Co.: 185-190-190-lbs., 10:53 (115-lbs.; sub: 2/3x hspu)
David S.: 150-150-150-lbs., 10:16 (115-lbs.)
James H.: 150-150-150-lbs., 9:48 (85-lbs.)
Josh M.: 165-165-165-lbs., 8:52 (115-lbs.)
John L.: 165-165-165-lbs., 11:50 (95-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Brandt M.: 85-90-95-lbs., 11:40 (65-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Dat D.: 135-135-135-lbs. (95-lbs.)
Dave O.: 185-190-190-lbs., 11:37 (115-lbs., 35-lb. dbs; sub: 1x wall climb + 20” hold + push press)
Shawn C.: 135-135-135-lbs., 10:54 (75-lbs., 25-lb. dbs; sub: push press)
Christine S.: 115-115-115-lbs., 13:20 (85-lbs.; sub: 1/2x hspu)
Sara R.: 110-110-115-lbs., 12:30 (85-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. pl ate + 15-lb. plate + abmat)
Alissa G.: 115-115-115-lbs., 6:22 (75-lbs.; sub: squat clean, part one, 15-12-12-9-9-6)
Jon H.: 13:00 (sub: 1’ plank + 11x strict hspu + 1’ plank + 8x strict hspu)
Rebekka E.: 135-135-135x-lbs., 9:1 6 (sub: max vertical jump, pushup)
Melody F.: 145-145-145-lbs., 8:31
Brian G.: 155-165-175-lbs., 17:28 (115-lbs., 30-lb. dbs; sub: push press)
Patrick P.: 115-125-135-lbs., 14:18 (105-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
David G.: 115-115-125-lbs., 11:49 (85-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Katie R.: 115-115-115-lbs., 11:48 (85-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + abmat)
Tara S.: 95-105-105-lbs., 11:00 (75-lbs.; sub: 1/2x hspu)
Sean Mc.: 85-85-85*-lbs., 11:00 (25-lb. dbs; sub: hang power clean, push press)
Tanner L.: 85-85-85*-lbs., 9:07 (25-lb. dbs; sub: hang power clean, push press)
CJ D.: 13:53 (sub: 1’ plank hold + 14x strict hspu + 1’ plank hold + 10x strict hspu)
Meghan M.: 125-135-135-lbs., 8:05 (sub: pike-up)
Drew P.: 215-225-225-lbs., 8:50
John G.: 225-225-225-lbs., 12:00 (sub: 1/3x hspu, 2 rounds)
Bill G.: 185-205x-185-lbs., 9:46 (45-lb. dbs; sub: push press)
Adrian P.: 150-150-150-lbs., 12:49 (95-lbs.; sub: 1/2x hspu)
Blaine P.: 185-205x-185-lbs., 14:26 (sub: 2/3x hspu)
Ralph B.: 175-175-175-lbs., 12:49 (115-lbs.; sub: 1/2x hspu)
John P.: 175-185-190-lbs., 12:43 (sub:1/2x hspu)
Shawn J.: 120-125-125x-lbs., 9:52 (85-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Devon H.: 135-135-135-lbs., 6:35 (115-lbs.; sub: deadlift, 2/3x hspu)
Mayra C.: 105-110-110-lbs., 10:05 (75-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Teal B.: 115-125-125-lbs., 11:52 (65-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Bill M.: 105-115-115-lbs., 9:50 (75-lbs.; sub: 1/2x hspu)
Lisa C.: 105-105-105-lbs., 8:46 (65-lbs., 25-lb. dbs; sub: push press)
Bufyf M.: 80-80-80-lbs., 9:42 (55-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + abmat)
Alexis P.: 105-110*-110x-lbs., 8:30 (65-lbs., 25-lb. dbs; sub: push press, 21-15-9 all)
Keriann G.: 95-95-95-lbs., 10:29 (75-lbs.; sub: 1/2x hspu)
Emma K.: 80*-80x-75-lbs., 6:06 (55-lbs.; sub: 1/2x prom hspu, 1 x 15-lb. plate + abmat)
Cristian D.: 135-135-140-lbs., 11:02 (95-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
McKinlee H.: 125-140-140-lbs., 11:17 (sub: 1/2x hspu)