back squat
2-2-2-2-2
Compare results to February 14, 2011.
five rounds for time:
10x single-leg squat (alternating, total)
2′ plank hold
Post score to comments.
back squat
2-2-2-2-2
Compare results to February 14, 2011.
five rounds for time:
10x single-leg squat (alternating, total)
2′ plank hold
Post score to comments.
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–Scores–
Ralph A.: 255-255-255-lbs.
Donal O.: 295-302*x-280-lbs.
Borja G.: 265-265-265-lbs.
Michael F.: 215-225-235-lbs.
Matt H.: 195-195-195-lbs.
Teal B.: 205-210-215*-lbs.
Paul S.: 235-245x-235*-lbs.
Tanner L.: 190-190-190*-lbs.
Sam B.: 155-160-160*-lbs.
Ross B.: 240-250-260*-lbs.
Hari P.: 235-245x-245*-lbs.
Brian G.: 235-245-245*-lbs.
Rob C.: 225-235-240*-lbs.
Kate H.: 135-135-135-lbs.
Tracey S.: 175-180-185*-lbs.
Miranda B.: 80-80-80*-lbs.
Mayra C.: 150-150-150-lbs.
Neil A.: 3 rounds (sub: 23′ amrap: 200m run + 30x hollow rock + 30x superman + banded walk, 100-ft.)
Amy S.: 185-195-195x-lbs.
Drew P.: 305-315-320-lbs.
Michael F.: 205-220-220*-lbs.
Ralph B.: 220-220-220-lbs.
Alexis P.: 205-220-225*-lbs.
Steve M.: 210-215x-200-lbs.
David G.: 170-175*-165-lbs.
Alissa G. 140-150-160x-lbs.
John N.: 125-130-130*-lbs.
Matthew W.: 70-70-70-lb. dbs (sub: db front squat)
Dave R.: 315-320x-315-lbs.
John Gr.: 220-230-235-lbs.
Kyle S.: 215-225-230-lbs.
Rebekka E.: 185-185-190-lbs.
Lisa C.: 135-135-140x-lbs.
Emma K.: 150-150-155*x-lbs.
Jamie T.: 240-245-245-lbs.
Chris C.: 310-350-340-lbs. (sub: back squat, 5RM)
John G.: 280-280-280-lbs.
Kit H.: 310-315-315-lbs.
David S.: 225-235x-220-lbs.
John L.: 210-220*-220-lbs.
Devon H.: 185-195-195-lbs.
Brian W.: 135-150-150-lbs.
Candida M.: 110-115-115-lbs.
Zaid A.: 180-185-190*-lbs.
Anna G.: 90-95*-95x-lbs.
Ryan O.: 105-115-115*-lbs. (sub: front squat, 3RM)
Walt C.: 175-185-190*-lbs.
Shawn J.: 175-180-180-lbs.
Jaime A.: 135-135-135-lbs.
CJ D.: 125-125-125-lbs. (sub: shoulder press)
Sean F.: 205-230-230-lbs.
Crosby B.: 175-175-175-lbs.
Josh M.: 220-230-230-lbs.
Chris T.: 225-235-235-lbs.
Michael H.: 230-235-240*-lbs.
Brett B.: 200-205-210x-lbs.
James F.: 205-215-225*-lbs.
Krishnan S.: 185-195-195x-lbs.
Randy F.: 185-190-175-lbs.
Blaine P.: 195-200-205*-lbs.
Meredith B.: 65-65-65*-lbs. (sub: front squat, 3RM)
Jennifer F.: 60-60-60*-lbs. (sub: front squat, 3RM)
Emmy A.: 55-65-70-lbs. (sub: front squat, 3RM)
Bill G.: 295-300-300-lbs.
Mark Co.: 2752-75-275-lbs.
Gilbert W.: 300-320-320*-lbs.
Sean Mi.: 105-115-115-lbs.
Sean Mc.: 130-145-155*-lbs.
Jamaal T.: 130-145-155*-lbs.
Tamra F.: 130-145-150-lbs.