IMG_1207
back squat
2-2-2-2-2

Compare results to February 14, 2011.

IMG_1892
five rounds for time:
10x single-leg squat (alternating, total)
2′ plank hold

Post score to comments.

One Response

  1. –Scores–
    Ralph A.: 255-255-255-lbs.
    Donal O.: 295-302*x-280-lbs.
    Borja G.: 265-265-265-lbs.
    Michael F.: 215-225-235-lbs.
    Matt H.: 195-195-195-lbs.
    Teal B.: 205-210-215*-lbs.
    Paul S.: 235-245x-235*-lbs.
    Tanner L.: 190-190-190*-lbs.
    Sam B.: 155-160-160*-lbs.
    Ross B.: 240-250-260*-lbs.
    Hari P.: 235-245x-245*-lbs.
    Brian G.: 235-245-245*-lbs.
    Rob C.: 225-235-240*-lbs.
    Kate H.: 135-135-135-lbs.
    Tracey S.: 175-180-185*-lbs.
    Miranda B.: 80-80-80*-lbs.
    Mayra C.: 150-150-150-lbs.
    Neil A.: 3 rounds (sub: 23′ amrap: 200m run + 30x hollow rock + 30x superman + banded walk, 100-ft.)
    Amy S.: 185-195-195x-lbs.
    Drew P.: 305-315-320-lbs.
    Michael F.: 205-220-220*-lbs.
    Ralph B.: 220-220-220-lbs.
    Alexis P.: 205-220-225*-lbs.
    Steve M.: 210-215x-200-lbs.
    David G.: 170-175*-165-lbs.
    Alissa G. 140-150-160x-lbs.
    John N.: 125-130-130*-lbs.
    Matthew W.: 70-70-70-lb. dbs (sub: db front squat)
    Dave R.: 315-320x-315-lbs.
    John Gr.: 220-230-235-lbs.
    Kyle S.: 215-225-230-lbs.
    Rebekka E.: 185-185-190-lbs.
    Lisa C.: 135-135-140x-lbs.
    Emma K.: 150-150-155*x-lbs.
    Jamie T.: 240-245-245-lbs.
    Chris C.: 310-350-340-lbs. (sub: back squat, 5RM)
    John G.: 280-280-280-lbs.
    Kit H.: 310-315-315-lbs.
    David S.: 225-235x-220-lbs.
    John L.: 210-220*-220-lbs.
    Devon H.: 185-195-195-lbs.
    Brian W.: 135-150-150-lbs.
    Candida M.: 110-115-115-lbs.
    Zaid A.: 180-185-190*-lbs.
    Anna G.: 90-95*-95x-lbs.
    Ryan O.: 105-115-115*-lbs. (sub: front squat, 3RM)
    Walt C.: 175-185-190*-lbs.
    Shawn J.: 175-180-180-lbs.
    Jaime A.: 135-135-135-lbs.
    CJ D.: 125-125-125-lbs. (sub: shoulder press)
    Sean F.: 205-230-230-lbs.
    Crosby B.: 175-175-175-lbs.
    Josh M.: 220-230-230-lbs.
    Chris T.: 225-235-235-lbs.
    Michael H.: 230-235-240*-lbs.
    Brett B.: 200-205-210x-lbs.
    James F.: 205-215-225*-lbs.
    Krishnan S.: 185-195-195x-lbs.
    Randy F.: 185-190-175-lbs.
    Blaine P.: 195-200-205*-lbs.
    Meredith B.: 65-65-65*-lbs. (sub: front squat, 3RM)
    Jennifer F.: 60-60-60*-lbs. (sub: front squat, 3RM)
    Emmy A.: 55-65-70-lbs. (sub: front squat, 3RM)
    Bill G.: 295-300-300-lbs.
    Mark Co.: 2752-75-275-lbs.
    Gilbert W.: 300-320-320*-lbs.
    Sean Mi.: 105-115-115-lbs.
    Sean Mc.: 130-145-155*-lbs.
    Jamaal T.: 130-145-155*-lbs.
    Tamra F.: 130-145-150-lbs.

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