as many repetitions as possible:
1′ strict pull-up
1′ dumbbell burpee with 30/20-lb. dbs
1′ strict pull-up
1′ dumbbell burpee
1′ strict pull-up
1′ dumbbell burpee
1′ strict pull-up
+ 800m run
There is no rest between the last round of strict pull-ups and the 800m run. This workout is scored by the total number of repetitions completed of strict pull-ups and dumbbell burpees (one score), and the 800m run time.
as many repetitions as possible:
1′ *pull*
1′ burpee
1′ *pull*
1′ burpee
1′ *pull*
1′ burpee
1′ *pull*
+ 800m run
There is no rest between the last round of *pulls* and the 800m run. This workout is scored by the total number of repetitions completed of *pulls* and burpees (one score), and the 800m run time.
Post score to comments.
–Scores–
Ralph A.: 70, 11:15 (sub: db pushup)
Jon H.: 83, 10:21 (sub: db pushup, 100m walking lunge)
Sam B.: 50, 10:07 (20-lb. dbs)
Kevin K.: 43, 10:01 (20-lb. dbs)
Donal O.: 75, 10:13
Paul S.: 51, 10:10 (20-lb. dbs)
Christine S.: 71, 10:09
Borja G.: 60, 9:48
Shawn J.: 47, 10:06
Brian G.: 44, 10:22
Hari P.: 63, 9:57
Steve M.: 48, 10:18
John G.: 55, 11:25
Tara S.: 53, 10:12
Alissa G.: 73, 10:20 (sub: 3′ plank hold)
Rob C.: 78, 10:13
Cristian D.: 53, 10:17
Ralph B.: 69, 10:04
David G.: 53, 10:22
Amy S.: 71, 10:20
Adrian P.: 54, 10:14
Drew P.: 86, 10:11
Matthew W.: 83, 10:06 (sub: deficit pushup + burpee)
Brandt M.: 58, 10:32
Tanner L.: 36, 10:24 (20-lb. dbs)
Sherry G.: 36, 11:24 (15-lb. dbs)
David S.: 83, 9:49
Emma K.: 54, 10:01
Dave R.: 77, 10:49
Holmes H.: 57, 10:10
Brian T.: 82, 10:41 (sub: deficit pushup)
Buffy M.: 47, 10:30 (sub: jump to pull-up, row)
Ryan O.: 10:29, 51 (sub: strict pull-up x 2 rounds, strict bodyrow x 2 rounds, mph burpee)
Sean F.: 9:56, 80
Ross B.: 10:04, 58
Katie R.: 10:48, 36
Mary Ellen M.: 11:47, 47 (15-lb. dbs; sub: strict bodyrow, mph knee pushup burpee)
Candida M.: 10:27, 55
Zaid A.: 10:55, 41 (25-lb. dbs; sub: jump-to-pull-up)
Doug C.: 10:12, 35 (25-lb. dbs)
Anna G.: 10:49, 50 (sub: strict bodyrow, mph knee pushup burpee)
Devon H.: 10:00, 75 (sub: row)
Kit H.: 10:02, 79
Josh M.: 10:35, 88
Crosby B.: 10:10, 73
Chris C.: 10:01, 92
Chris H.: 10:33, 84
Michael H.: 9:46, 68
Melody F.: 11:20, 79
Jaime A.: 10:03, 56
Jamie T.: 10:54, 50 (25-lb. dbs; sub: jump-to-pull-up, row)
CJ D.: 10:16, 80 (25-lb. dbs; sub: db pushup)
Walt C.: 10:43, 57 (25-lb. dbs; sub: jump-to-pull-up)
JamesF.: 10:57, 47 (25-lb. dbs)
Peter M.: 9:15, 56 (sub: strict bodyrow, no 4th round)
Krishnan S.: 10:00, 54, 62 (sub: 3′ max double under)
Jennifer F.: 10:00, 73, 69 (sub: strict bodyrow, burpee, 3′ max single under)
Meredith B.: 10:00, 77, 120 (sub: strict bodyrow, burpee, 3′ max single under)
Stephen K.: 10:00, 70, 54 (sub: 3′ max double under)
Sean Mc.: 10:00, 65, 41 (20-lb. dbs; sub: 3′ max double under)
Brett B.: 10:00, 66, 52 (sub: 3′ max double under)
Chris T.: 10:00, 78, 71 (sub: 3′ max double under)
John L.: 10:00, 52, 102 (25-lb. dbs; sub: strict pull-up/jump-to-pull-up, 3′ max double under)
Gilbert C.: 10:00, 157, 108 (sub: mb squat jump, pike-up, 3′ max double under)
Randy F.: 10:00, 81, 108 (sub: pike-up, 3′ max double under)
Matt A.: 10:00, 52, 90 (sub: strict bodyrow, 3′ single under)
Ryan L.: 10:00, 52, 49 (25-lb. dbs; sub: 3′ double under)
Mark CO.: 10:00, 61, 67 (sub: 3′ max double under)
Francisco L.: 10:00, 44, 105 (25-lb. dbs; sub: 3′ max double under)
Patrick P.: 10:00, 65, 71 (sub: 3′ max double under)