snatch pull + snatch
1-1-1
then, overhead squat
1-1-1-1-1
Compare results to June 2, 2014.
seven rounds for time:
10x inverted burpee
15x standing long jump, 7/6′ distance
Post score to comments.
snatch pull + snatch
1-1-1
then, overhead squat
1-1-1-1-1
Compare results to June 2, 2014.
seven rounds for time:
10x inverted burpee
15x standing long jump, 7/6′ distance
Post score to comments.
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–Scores–
Patrick P.: 85-lbs., 105-115-125*-lbs.
Joe T.: 105-lbs., 55-55-55-lbs.
Tara S.: 55-lbs., 100-105-110*-lbs.
Kate H.: 35-lb. db., 70-70-70-lbs. (sub: 3x single-arm snatch/arm, shoulder press)
Neil A.: 16:34 (35-lb. db; sub: 5 rounds: 200m run, 18x step-up, 24″ 9x sa swing
Katie R.: 85-lbs., 105-115-115*-lbs.
Sean Mc.: 75*-lbs., 105-115-125*-lbs.
McKinlee H.: 120-lbs., 130-140-147x-lbs.
Kyle S.: 245-255-260-lbs., 115-115-115-lbs. (sub: deadlift, 2RM, 1 1/4 front squat, 3RM)
Dave R.: 195-lbs., 260-265x-265x-lbs.
Bill M.: 60-lbs., 75-75-80-lbs.
John Gr.: 110-lbs., 130-140-150*-lbs.
David O.: 215-lbs., 135-155-155-lbs. (sub: clean pull + clean, overhead squat, 3RM)
Kit H.: 150-lbs., 155-175-185*-lbs.
Borja G.: 145x-lbs., 155-175-190-lbs.
Matt H.: 105-lbs., 135-155x-135-lbs.
Amy S.: 95-lbs., 115-125-135*-lbs.
Christine S.: 85-lbs., 95-105-110*-lbs.
Paul S.: 95*-lbs., 85-95-105*-lbs.
John G.: 170-lbs., 200-210-220*-lbs.
Drew P.: 200-lbs., 200-230-235*-lbs.
Ralph B.: 105-lbs., 150-160-170*-lbs.
Blaine P.: 135-lbs., 160-167-172*-lbs.
Jamie T.: 105-lbs., 150-160-170*-lbs.
Adrian P.: 100-lbs., 135-135-140-lbs.
David G.: 75-lbs., 85-95-100*-lbs.
Alissa G.: 95-lbs., 115-115-115-lbs. (sub: push press, 3RM)
Shawn J.: 95-lbs., 110-125x-115-lbs.
Kevin K.: 75-lbs., 60-60-60-lbs.
Jason J.: 65*-lbs., 60-65-65*-lbs.
Tanner L.: 65*-lbs., 65-65-65-lbs. (sub: overhead squat, 3RM)
Samuel B.: 65-lbs., 25-25-25*-lbs. (sub: overhead squat, 3RM)
Jon H.: (35-lb. dbs; sub: 7x shoulder press + max multi-grip strict bodyrow, 5 rounds)
Emmy A.: 45-lbs., 30-30-30-lbs. (sub: overhead squat, 3RM)
Chris C.: 335-385-435-lbs. (sub: deadlift; 5-5-5)
Chris H.: 180*-lbs., 190-215-235*-lbs.
Steve M.: 135-lbs., 155-165-175x-lbs.
Michael H.: 125-lbs., 110-125-150*-lbs.
Dat D.: 135-lbs., 140-160-173*-lbs.
Rebekka E.: 105-lbs., 135-145-150-lbs.
James H.: 125-lbs., 110-125-155*-lbs.
John N.: 45-lbs., 55-65-75*-lbs.
Doug C.: 45*-lbs., 55-75-95x-lbs. (sub: power snatch, shoulder press; 3-3-3)
Josh M.: 145-lbs., 180-190x-175-lbs.
Brett B.: 115-lbs., 135-150x-150-lbs.
Sean F.: 115*-lbs., 135-150-160*-lbs.
Michael Fo.: 85-lbs., 115-125-135*-lbs.
John L.: 100*-lbs., 125-130-135*-lbs.
Gilbert C.: 105-lbs., 425*-lbs. (sub: deadlift; 1-1-1)
Zaid A.: 90-lbs., 85-95-105*-lbs.
Francisco L.: 90*-lbs., 85-90-95*-lbs.
Mark Co.: 140-lbs., 120-135-140-lbs.
Stephen K.: 120-lbs., 125-140-150*-lbs.
James F.: 115*-lbs., 105-115-125*-lbs.
Roselena R.: 105-lbs., 125-145x-125-lbs. (sub: clean pull + clean; front squat)
Randy F.: ?, 135-160-180-lbs. (sub: clean pull + clean; front squat)
Rob C.: 125*-lbs., 115-125*-130x-lbs.
Mayra C.: 80-lbs., 85-95-100-lbs.
Candida M.: 55-lbs., 60-75-80x-lbs.
Devon H.: 80*-lbs., 75-95-115*-lbs.
Brian W.: 55*-lbs., 115-135-145-lbs. (sub: front squat; 1-1-1)
Brian K.: 105-lbs., 135-145-150*-lbs.
David S.: 120-lbs., 130-150-165*-lbs.
Chris T.: 90-lbs., 145-150*-155x-lbs.
Shawn C.: 75-lbs., 80-85-90-lbs.
Walt C.: 70-lbs., 105-110-115*-lbs.
Luke B.: 65*-lbs., 85-95-100*-lbs.
Tom D.: 35*-lbs., 40-40-40*-lbs. (sub: overhead squat; 3-3-3)
Jen F.: 35*-lbs., 35-40*-35-lbs. (sub: power snatch, overhead squat; 3-3-3)
Matthew W.: 70-lbs., 130-150-165-lbs. (sub: power snatch; overhead squat; 3-3-3)