deadlift
2-2-2-2-2
Compare results to January 24, 2015.
then, for time:
run one mile
Compare results to December 20, 2014.
for time:
run one mile
Post score to comments.
deadlift
2-2-2-2-2
Compare results to January 24, 2015.
then, for time:
run one mile
Compare results to December 20, 2014.
for time:
run one mile
Post score to comments.
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–Scores–
Jamie T.: 375-375-375-lbs., 8:10
Josh M.: 85-85-85-lbs. (sub: shoulder press, 5RM, 6′ plank hold)
Steve M.: 235-235-245x-lbs., 7:08
Crosby B.: 255-275-275-lbs., 6:38
Devon H.: 225-235-245*-lbs., 6:39
John N.: 145-150-155-lbs., 6:51
Matt A.: 75-75-75-lbs., 7:11
Jason J.: 175-175-175*-lbs., 7:30
Tanner L.: 205-205-215*-lbs., 7:04
Joe T.: 305-305-305-lbs., 5:47
Hari P.: 305-315-325*-lbs., 5:51
Brian G.: 295-305-305*-lbs., 7:08
Rebekka E.: 240-250-250-lbs., 8:25
Tracey S.: 225-230-230*-lbs., 6:49 (sub: 2/3x run)
James F.: 215-215-215*-lbs., 7:42
Samuel B.: 175-175-175*-lbs., 6:45
Ryan O.: 155-175*-155-lbs., 6:13
Neil A.: 70-70-70-lb. kb, 3:47 (sub: 5x single-arm kb deadlift + deficit, 10 rounds, 800m run)
Borja G.: 340-340-340-lbs., 2:51 (sub: 800m row)
Kevin K.: 240-245-245*-lbs., 7:06
Paul S.: 265-265-270*-lbs., 6:53
Jon H.: (sub: 15′ emom, 1x strict muscle-up, 6′ plank)
Kit H.: 400-400-400-lbs., 6:39
Sean F.: 365-365-365-lbs., 5:57
Brian W.: 205-205-205-lbs., 7:43
Emma K.: 65-70x-60-lbs., 6:36 (sub: shoulder press, 3RM)
Lisa C.: 175-175-175-lbs., 7:57
Dave R.: 340-345-345-lbs., 7:19
Mark Co.: 335-335-335-lbs., 7:31
Ralph B.: 305-305-305-lbs., 5:59