“Angie”
for time:
100x pull-up
100x pushup
100x sit-up
100x squat
Compare results to July 26, 2014.
workout courtesy of crossfit.com
for time:
100x *pull*
100x pushup
100x sit-up
100x squat
Post score to comments.
“Angie”
for time:
100x pull-up
100x pushup
100x sit-up
100x squat
Compare results to July 26, 2014.
for time:
100x *pull*
100x pushup
100x sit-up
100x squat
Post score to comments.
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–Scores–
Dave R.: 23:33
Christine S.: 24:21
Matthew W.: 18:09
Matt H.: 24:53 (sub: 3/4x pull-up)
Samuel B.: 20:10 (sub: 1/4x strict pull-up, 1/2x pushup)
Jennifer F.: 13:57 (sub: 1/4x strict bodyrow, 1/4x incline pushup, 1/2x sit-up, 3/4x squat)
Teal B.: 13:34 (sub: 1/4x jump-stretch strict pull-up, green, 1/4x pushup, 3/4x sit-up, 3/4x squat)
Ralph A.: 15:02 (sub: 1/4x pull-up, 3/4x pushup, 1/2x sit-up, 3/4x squat)
Dat D.: 15:40
Matt A.: 16:06 (sub: 3/20x strict pull-up, 3/10x pushup, 3/4x sit-up, 3/4x squat)
Holmes H.: 19:30 (sub: 1/2x pull-up, 1/2x pushup)
Paul S.: 20:20 (sub: 1/4x scapular pull-up + jump-to pull-up)
Josh M.: 20:48
Alissa G.: 23:48
Dave K.: 20:46
Devon H.: 19:35 (sub: 3/4x pull-up, 3/4x pushup)
Blaine P.: 22:23
Ryan L.: 23:31 (sub: 1/2x pull-up, 1/2x pushup 3/4x sit-up)
James H.: 21:15
Buffy M.: 20:36 (sub: 3/10x seated pull-up, 1/2x pushup, 1/2x superman, 1/2x squat)
Ida N.: 24:23 (sub: 3/10x jump stretch strict pull-up, green, 1/2x push-up, 1/2x superman)
Kit H.: 22:33 (sub: 3/4x pull-up)
Adrian P.: 25:19 (sub: 3/4x pull-up)
Sean F.: 18:34
Chris H.: 20:46
Mark Co.: 23:27
Rebekka E.: 21:10 (sub: 1/2x pull-up, 1/2x push-up)
John L.: 18:22 (sub: 3/10x pull-up, 2/5x pushup)
Mary Ellen M.: 15:10 (sub: 3/10x strict bodyrow, 3/10x incline pushup, 3/4x sit-up, 3/4x squat)
Amy S.: 23:45
Shawn J.: 24:56 (sub: 1/2x pull-up, 3/4x pushup)
Hari P.: 23:32 (sub: 1/2x pull-up, 3/4x pushup)
Joe T.: 22:49
David S.: 17:17
CJ D.: 24:03 (sub: 3/4x pull-up, 3/4x sit-up, 3/4x squat)
Bill G.: 24:16
Katie R.: 18:38 (sub: 3/10x pull-up, 1/2x pushup)
Brian K.: 22:57 (sub: 3/4x pull-up, 1/2x pushup)